- Joined
- Sep 6, 2015
- Messages
- 18,863
- Reaction score
- 21,789
5-3
4:35- 5:05 p
Kids Bday - Had to get in/out and at food for 6. Do deads, really fast
DL (135) 10 / 10 / 10
Hammer Pull Up 7 / 10 / 7
DL (225) 7 / 7 / 7
Banded Lat Pulls (Purple) 10 / 10 / 10
DL (315) 4 / 4 / 4
Straight Arm Pulldown (70) 10 / 10 / 10
DL (405) 1 / 1 / 1
Hanging Leg Raises 20 / 20 / 20
4:35- 5:05 p
Kids Bday - Had to get in/out and at food for 6. Do deads, really fast
DL (135) 10 / 10 / 10
Hammer Pull Up 7 / 10 / 7
DL (225) 7 / 7 / 7
Banded Lat Pulls (Purple) 10 / 10 / 10
DL (315) 4 / 4 / 4
Straight Arm Pulldown (70) 10 / 10 / 10
DL (405) 1 / 1 / 1
Hanging Leg Raises 20 / 20 / 20