Hey,
I've always been active in bjj and other stuff, but never got into the whole gym thing. I'm 6' and 230 lbs.. naturally big, and not a hefer, but could use some refinement... I decided to join a gym, but since I'm very inexperienced I don't know what kind of workout I should do. Is it worth getting with a personal trainer?
I've always been active in bjj and other stuff, but never got into the whole gym thing. I'm 6' and 230 lbs.. naturally big, and not a hefer, but could use some refinement... I decided to join a gym, but since I'm very inexperienced I don't know what kind of workout I should do. Is it worth getting with a personal trainer?