Injury help

Discussion in 'Grappling Technique' started by minimagpro, Aug 28, 2005.

  1. minimagpro Purple Belt

    Mar 27, 2004
    Likes Received:
    Denver, CO
    ok about 3 weeks ago severely strained my left quad. I did this same thing last year playing football and during summer practice this year it happened again so i have been out of practice for 3 weeks. I cant grapple or do anything

    I just finished up physical therapy and i have a big scrimmage tomorrow and so i went outside as instucted by my doctor and did some warm up stuff

    i stretched, the did a little jogging, and then did some sprints..

    on about the 3rd sprint I felt a really sharp pain in my quad and so i quit running

    I am getting so frustrated from this injusry and im debating on whether or not to continue playing football. Ju-jistu is my main focus but im the starting linebacker and i dont want to let my team down

    this injury for some reason will not heal..

    anyone got any advice for me?

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