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Ians MT and PL log-2

Last edited:
10/10/14

Cardio-hict on spin bike
5 minutes warm up
10 minutes on
10 minutes off
10 minutes on
6 minutes cool down

Had to guesstimate revs.
Don't know how to keep hr up between 150-160 without standing on the thing
 
11/10/14

Cardio

1 hour 10 minutes
Average hr 140 bpm

55 elliptical
15 on the bike

Edit- 3 sets of leg raise from the floor. 20 reps per set
 
Last edited:
20/10/14

Lifting- went for week 2 instead of week 1, 3/5/1

Squat
5@60
[email protected]
3@85
3@100- It was a this point my shorts split at the arse
3@115
[email protected]
It was an abortion of a lift because I was trying to not make my shorts worse.
My original plan was to do some joker sets afterwards, but no joy what with the shorts

OHP
[email protected]
5@40
[email protected]
3@55
3@65
7 (I think)@72.5
3@80

Pull ups
8
8
4
4

On completion
HICT
5 minutes warm up
10 minutes on
5 minutes steady work low resistance
10 minutes pm again
cool down

Total time 27 min
 
21/10/14

Cardio
1 hour eliptical
5 minutes jog back
HR average 143 bpm
 
23/10/14
Cardio
55 minutes
50 eliptical
5 minute jog back

Averaging HR 143bpm
 
28/10/2014

Cardio

30 minute bag work- no HR, just fitness and conditioning
Eliptical- 1 hour averaging 144 bpm

Then 3 sets of 25 lying legs raises
 
31/10/2014

1 hour 5 minutes on the bike
Average HR 141bpm

2 sets of 25 leg raise
 
02/11/2014

Lifting

DL
5@70
[email protected]
[email protected]
[email protected]
5@140- should have been 130 but brain fart
[email protected]. First 10 went ok, rechalked, 2 more, thought might as well go to 15 (and +1 for stopping), did those 4, thought got more to give, rechalked and did remaining 4.
10@60 OH grip

KB Swings
3 sets of 10 @ 18 kg

Bench press
5@40
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
20@bar

Pull ups
3 sets of 7

So yeah, not too bad on 6 hours broken sleep due to duty the day before

Promptly got back to cabin, sorted myself out and did the 6 hour drive to see the Mrs
 
Nice work mate, you must be putting some miles in, travel wise. Plus, 20 rep deadlifts? Fuck that for a game of soldiers.
 
MilkManUK said:
Nice work mate, you must be putting some miles in, travel wise. Plus, 20 rep deadlifts? Fuck that for a game of soldiers.
Click to expand...

Hello mate

Yeah, somewhat on the miles.

I decided I wanted 10-12 at 147.5 as I'd done 7's @ 175, but got to 12 and thought I could keep going, and 20 is a nice round number
 
Still not trained since last Sunday.
Spent last week in leave (was going to try and do my 1s but didn't have facilities).
Back Friday after 9 hour drive, felt awful. Shivers and high temp.
took duty Saturday. Felt worse. Pissed blood in evening. Worse Sunday. Went to Dr this morning and urine sample sent off. Antibiotics to try and help in mean time.
Looking at maybe kidney infection.

So no training this week either. Will have to restart this training cycle over again god damn it
 
13/11/2014

Cardio

Quick 1k row to get HR up
1 hour eliptical

Pull ups
7
7
5
2
1
 
How you feelin', buddy?

I haven't had anything resembling a "training cycle" in over 2 years.
 
Hello mate,

Yeah much better. Still a few more days of antibiotics but doesn't hurt like fuck trying to piss.

The training schedule is so so. Work eats up a lot of time and then the outside office hours revising and retaining system knowledge. Use it or lose it unfortunately; and my memory is like a sieve.
Still, going to go squatting tomorrow now I'm back from da der london for 5's and dling saturday/sunday with cv in between.

Hows you's doing?
 
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