Ians MT and PL log-2

[Ian Coe]

Currently post shower and with a somewhat wet towel, I'm weighing 87.7 kg.
In the morning it's about 86 give or take. It's slowly going down now I'm trying paleo and IF.

I used to weigh 81kg, and fought originally 81, but after a few years ended up at 84.
My DL I never really worked on before as I couldn't use chalk. Now now I can I'm going through a phase.
2007 I did managed to Zercher DL 162.5 for 3 reps, so in reality, I haven't really progressed.
My old Squat was 140 for 5's back in like 2004/2005 when I was 82kg. So plenty of work to be done. It's a shame my old log was deleted. But I lement for the sake of it.
Unfortunately I work now and not a bum student.

I need to get my CV work going again. Doing 2-3 a week isn't enough


edit- I'm 5 ft 11 btw

 

[Ian Coe]

24/03/2012

Lifting

Squat

8@60
5@65
[email protected]
[email protected]
3@110
[email protected] went for a second but could get much past parallel on the way back up

Bench
[email protected]
[email protected]
[email protected]
5@80
3@90
5@100

BO Row
5@60
3@65
5@80
[email protected]
[email protected]

FTC
10@10 warm up
15@20
15@30
15@35

Ran out of time and patience by this point as I had just finished a 3 hour exam the day before and had gone drinking in the sun, which is why I didn't lift on the friday as usual.

 

[Ian Coe]

25/03/2012


Lifting
5@80
5@110
[email protected]
[email protected]
[email protected]
[email protected]'t lock out number 4 so doesn't count

up to the last set I was supposed to be working 10kg lower, but didn't realise the first plate I hate on there was a 25 a side, not a 20. I was surprised 172.5 was so hard to lift. Re checked afterwards and what do you know.

OHP
8@bar
5@40
[email protected]
5@60
[email protected]
3@75- again, nearly made 4 but no joy

Did some reps on the way down, but that was it all in all. I had 45 minutes till the gym shut when I got there so it was a short work out

 

[MilkManUK]

OHP
8@bar
5@40
[email protected]
5@60
[email protected]
3@75- again, nearly made 4 but no joy

That's some good OHP'ing Ian.

 

[Ian Coe]

Cheers mate.

I'm past my old max for the OHP which I think was 70 for a 2 years ago.
Power of the 5/3/1 I guess....or actually being bothered to bench now.

edit- scales say I'm 13 st 5 at the moment. Not sure if these are right

 

[MilkManUK]

Cheers mate.

I'm past my old max for the OHP which I think was 70 for a 2 years ago.
Power of the 5/3/1 I guess....or actually being bothered to bench now.

edit- scales say I'm 13 st 5 at the moment. Not sure if these are right

Even more impressive for the weight you're at. I'm 15 and a half stone and can only manage 70kg x 1 on OHP currently, but have been on 5/3/1 since Jan so sure it will increase.

 

[Ian Coe]

Yeah it deffo will go up.

What's your bench like?
My OHP has gone up since I started up benching

 

[MilkManUK]

My bench is pretty poor, but I just went up from 102.5kg to 107.5kg for a new PR today. Not great, but it's moving in the right direction, which is the main thing. I never have a spotter so I'm always slightly conservative when benching.

 

[Ian Coe]

Yeah same. Have a look to when I started in like October.

I hadn't been benching at all and never been a fan of spotters and don't have training partners, so OHP has always been the way for me.

 

[Ian Coe]

Squat
122.5 for a one and a fail





DL- 182.5 for 6


DL- 192.5 for 3



Squat
10@85

 

[MilkManUK]

Squat
122.5 for a one and a fail

<object width="1280" height="720"><param name="movie" value="http://www.youtube.com/v/kL-QDJoLmFQ?version=3&amp;hl=en_GB"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/kL-QDJoLmFQ?version=3&amp;hl=en_GB" type="application/x-shockwave-flash" width="1280" height="720" allowscriptaccess="always" allowfullscreen="true"></embed></object>

http://www.youtube.com/watch?v=kL-QDJoLmFQ

For the life of me, no idea how to embed

DL- 182.5 for 6

http://www.youtube.com/watch?v=1v_3P4YxEKA

if you quote this post you'll see what I did.

 

[Ian Coe]

Coolio, thanks mate.

Job done

 

[Stonebreaker]

Anyone else find it odd to see weights discussed in both stone and kilos in the same post?

I'm pretty sure why you missed the second squat, Ian: your legs got bored in the hour and a half it took you to get settled and actually squat.

 

[Ian Coe]

Lol to the above.


Got back from lands end to john o groats cycle on Friday gone.
Used my new (now broken) forerunner 910xt to record it all, so will upload at some point. Obviously bill training for it and did it on a hybrid/mountain bike without any foot strap things.

Need to get back into decent training. Just been so busy

 

[MilkManUK]

Lol to the above.


Got back from lands end to john o groats cycle on Friday gone.
Used my new (now broken) forerunner 910xt to record it all, so will upload at some point. Obviously bill training for it and did it on a hybrid/mountain bike without any foot strap things.

Need to get back into decent training. Just been so busy

Nice one, always fancied walking that...doubt work would give me the time off to do it though.

 

[Ian Coe]

It was AT for me.


I've just discovered the gym in base has a Jacobs ladder.
Must find some training programmes and funnily enough start lifting again

 

[Ian Coe]

Intermittantly doing lifting


Got 4 weeks in a row lifting twice a week.
Got the DL to 160 for 6 and squat....well lets not talk about that (90 for 8 ass to grass).

 

[Ian Coe]

Got 165 for 6 on the 20th back at base


As a quick lol.
I was just requested to put in a new password because the one I was using was 15700 days old.

I took a screen cap for the lolz

 

[Ian Coe]

Took last week off as the girl friend was up
Been cold riddent this week because of said girlfriend

Will going squatting today.

3 sessions in before break and I was back to 107.5 for 8 squat and 170 for 6 deadlift

 

[Ian Coe]

16/03/2013

Squat

8@60
6@85
6@105 (meant to be 95)
[email protected]
[email protected] would have been happier with depth. Got atleast a few ass to grass

Then racked up weight to 170 and did some stand outs and moved from one leg to another for a bit to get re used to the weight

Step ups onto a box thigh height
2 sets of 10 per leg with a 20kg weight on my shoulders

OHP
10 @ bat
8@60
[email protected]
[email protected] 6 strict, a bit of leg drive for the last 2

Woodchoppers
7 reps each side just bar x 2 for each leg in front
As above but 10 kg
20 kg
30 kg
Did 6 reps on pulls ups between each set

Don't usually do this but wanted to get some pull ups done

3 sets of 12 hanging leg raises legs to bar