Ians MT and PL log-2

[Ian Coe]

Well that was uneventful.

*takes popcorn, leaves*

*yells*

'take this sun lounger with you'


*loosens a few screws*

 

[thethirddiaz]

Sorry, it just sounded like you were making a retarded statement.


I've done 120kg on GM for 6 (or 8, I forget) reps before and I have pb'd at 132.5 for 5 cycling up on zdl and negatives on 180, so my body is used to the punishment.


As you can see I'm stepping it up slowly, hence the higher volume and noticable lack of MT at present

Sorry for snapping

No problems. When are you getting back to MT? I've tried to keep up with your log but around the holidays I lost track of it.

 

[Ian Coe]

My original log was lost so I had to start this one. They did a clean of anything over 3 years old which was a shame because i had that log from the very first day of my lifting. That would have shown the progression in the early days (and being a student it was quite active).

I did some thai this week but I'm trying to add it in slowly because to be honest I hate am training and I've started that now off my own back, so I'm giving it 3 weeks to get used to it, then I'll add the thai (and the slow addition should help prevent over training).

I had a look at your log after your first post.
Not bad going

 

[thethirddiaz]

Thanks. Are you planning to fight any time in the near term or just focusing on strength and getting back to MT training for now?

 

[vince89]

Hey man cool log where bouts in UK are you from??

 

[Ian Coe]

^^^

Shut up, where in herts are you (I removed the herts bit from my location ages ago).
I live in hatfield (but train burnt oak, by edgeware)

Thanks. Are you planning to fight any time in the near term or just focusing on strength and getting back to MT training for now?

I want my work rate to be up where it was before and I think I have the european championships in april

 

[Ian Coe]

18/01/2008


Cardio

Got home from work and went for a fast run.
Not sure what was going on. Lungs were on fire and had to stop more (but increased distance).
I 'think' I was running faster, hence the burning lungs. Not sure

I felt good though

 

[Ian Coe]

19/01/2008

PL
Got there late and fucking rude boy wannabes on the smith machine (one of the fucking imbeciles was actually doing curls and in between shadow boxing was massive looping shots, he was like 6 ft from me in the rack...I could have killed)

ZDL
8@60
8@100
6@115
4@120
2@125- getting used to it.
My core is feeling weak and not used to the top portion of the lift


GM
8@60
8@90
6@100
6@105

 

[Ian Coe]

20/01/2008

Cardio/recovery

45 min on the rower. It was supposed to be slow and sedate, but when a decent song came on (I was listening to snow patrol, so sue me) I ending up closing my eyes and going for it (who knows why).

Stretched

 

[Ian Coe]

21/01/2008

Had about 4 1/2 hours sleep. Woke up at 2.30, lay there trying to go back to sleep till about 5/45, slept till 6.55 when alarm went off. Annoying

Went to lift but gym shut (I did know but forgot). So went for a short run back and did 3 sets of 45 press ups and some leg raises.

Then had a large breakfast which included the yolks of 3 raw eggs into my morning shake (which made it surprisingly nice). The yolks became a omlette on the skillet of the george foreman and I had some pitta bread and 2 bits of bacon


pm- went to the gym to help chris train

Got there late so beasted the shadow boxing for 4 rounds, then 1 round tit for tat on the hands.

Held for chris for 5 conditioning rounds and fucked off home to sleep

 

[Fozzy1]

when the heck are you coming to Aus Ian?

~Foz

 

[Ian Coe]

Don't know mate, it won't be until August/sept time

Its all dependant on the money and if the bird will let me crash at hers (and if other things work through).

We'll see

 

[vince89]

Ye I live in Hatfield too, I take it you train at De Hav seeing as you said the gym was closed today.

 

[Ian Coe]

Yeah

Spooky

You train there too?


Are you a student?

 

[vince89]

Yeh but I live at home, not on campus.

Lol, just read up one of your earlier logs. Was someone curling in the Smith Machine? I havent yet had the privilege of seeing such wonderful things at my time in the gym.

 

[Ian Coe]

I've seen it a few times.


The black guys saturday almost resulted in me killing them.

Oh dear, your a local............like me *cries*


Is there training on in hutton at the moment or are exams meaning you've been moved to.....where ever that other room is by the main reception

 

[vince89]

Exams ended last week and today is first day of Semester B so the chairs SHOULD be cleared out.

Did you see at De Hav all the people taking exams where the badminton courts are, there must have been like 1000+ people in there it was crazy.

 

[Ian Coe]

Missed that, saw them getting ready over the last few days.


I might try and pop on down. Look out for the scary guy who knows pretty much all the older people.

Say hi btw- or I will find out who you are and beat you for lack of manner



































you think I'm messing about right

 

[vince89]

Hah sorry, I didnt have my glasses in and most of the time I was just moaning to Danny about why theres no sparring.

How do you know all the guys from KB then?

 

[Ian Coe]

Hah sorry, I didnt have my glasses in and most of the time I was just moaning to Danny about why theres no sparring.

How do you know all the guys from KB then?

Ignore the bucket thing, that makes no sense






I popped along, spoke to dan and avril and buggered off to training


I know all the guys and girls mainly because they were there when i was at uni