*hopes this isn't his last post in log*
12/01/2008
PL
Zercher DL
8@60
8@90
8@100
6@110
GM
8@40
8@80
8@90
8@100
First, That is a lot of volume on Zercher deads. Second, you did GMs afterward? Your back must be made of steel (or iron, or something else quite strong...). Carry on.
For everyone thats starting to look at my thread
Please, do me and yourself a favour before making any remarks and see old pages of my log.
Because quite frankly if your weak and think what I'm doing now is going to break something, that ain't my problem
Carry on
I looked at your previous stuff before. I'm just surprised that you would do that much volume on those exercises. It has nothing to do with you not being able to do it. I just know my back feels rough when I do 5x5 deadlifts on Wednesday and do MT the next day. I was complimenting your commitment to strength more than anything. Keep it up.