Ians MT and PL log-2

03/01/2008


PL
3 min row

Squats
8@60
8@100
6@110

GM
8@40
8@80
6@90
4@90

DB Swings with a 12 kg weight for 3 min to cool off

Damn son my strength is pants with a capital p
 
04/01/08

Cardio

Took some ec to wake up, then some coffee and coca extract

Fast run

God my lungs ached after about 3 minutes and aftr about 10 I had to stop to catch my breath.

Its cold here but god damn my lungs must be the size of hamsters.

I need to start swimming a bit I think. Fuck my allegy for a bit


Got home and did press ups and legs raises (not many)
 
06/01/08


PL

7 1/2 min on rowing machine to warm up

Weighted dips
8@bw
8@5
8@15
6@21-failed number 7 so waited for a few seconds and did another rep

Pull ups
3 sets of 8 @ bw

Hanging leg raises
2 sets of 10 (grip went mainly)

Saxon Side bends
8@10
8@16

15 min row

Stretch
 
07/01/08


Cardio

10 min row to warm up
7 30s sprints with 1 min 30 recovery
15 min cycle cool down

3 sets of 25 medicine ball work
 
08/01/08


Cardio

Black coffee, some bcaa (about 12g), some whey (about 10g), some caffeine and 25 mg ephy.

Ran to parking lot
7 15-20s sprints with walking the distance back


Felt ok until about 5 then the lactic kicked in and the lungs were starting to think 'wtf are you doing to me'. Maybe its the cold doing my lungs in.


I need to start my swimming again
 
........whys that prey tell


I've been taking caffeine in the mornings and about 1-2pm, but other then that don't touch the stuff (tea doesn't count :P)
 
12/01/2008


Cardio and lifting

40 min rowing, level 8 for 30 min, level 10 for the last 10

PL
Zercher DL
8@60
8@90
8@100
6@110

GM
8@40
8@80
8@90
8@100

I did other stuff, can't remember what now
 
13/01/2008

Cardio

10 min rowing
4 sets of 200 m sprints, 2 min 30 rest (as in just sitting there being lazy)

Went to go for a swim but the pool was closed for club training, so went home, got changed and went for a fast ish run. Didn't feel bad at all. Lungs are getting back to being decent again


When I got back I did press ups and lying leg raises
 
14/01/2008

PL
Ran to gym

OHP
8@40
8@50
8@55
5@60- went for 6 but failure

Pull ups
3 sets of 8 with just bw. The last sets was more of a 4 and 4

Saxon side bends
10, 14 8 reps
18 for 5 reps

3 sets of 10 hanging leg raise

Ran home


pm- thai boxing

3 rounds was not easy....legs are arms left heavy and slow
 
15/01/2008


Cardio

Ran to car park

8 sprints with jogging between

My left knee started to compain but feels ok now


Finished off with some leg raises when I got home. Was going to do some press ups but my shoulders are very sore

On a side note- I was having a shower afterwards and got a nose bleed. I have a headache....I'm going to carry on regardless and see what happens


*hopes this isn't his last post in log*
 
Just a bit random to get a headache (and still have one) and a nose bleed for me is all

Oh well
 
17/01/2008

Cardio

Did about 35 minutes of swimming.

At the end did some sprints

25m was 17.6s, 50 was 36 ish.

Terrible compared to my old times. But oh well


And I'm suffering now (alergies)
 
Ian Coe said:
12/01/2008
PL
Zercher DL
8@60
8@90
8@100
6@110

GM
8@40
8@80
8@90
8@100
Click to expand...

First, That is a lot of volume on Zercher deads. Second, you did GMs afterward? Your back must be made of steel (or iron, or something else quite strong...). Carry on.
 
thethirddiaz said:
First, That is a lot of volume on Zercher deads. Second, you did GMs afterward? Your back must be made of steel (or iron, or something else quite strong...). Carry on.
Click to expand...

For everyone thats starting to look at my thread

Please, do me and yourself a favour before making any remarks and see old pages of my log.


Because quite frankly if your weak and think what I'm doing now is going to break something, that ain't my problem


Carry on
 
Ian Coe said:
For everyone thats starting to look at my thread

Please, do me and yourself a favour before making any remarks and see old pages of my log.


Because quite frankly if your weak and think what I'm doing now is going to break something, that ain't my problem


Carry on
Click to expand...

I looked at your previous stuff before. I'm just surprised that you would do that much volume on those exercises. It has nothing to do with you not being able to do it. I just know my back feels rough when I do 5x5 deadlifts on Wednesday and do MT the next day. I was complimenting your commitment to strength more than anything. Keep it up.
 
thethirddiaz said:
I looked at your previous stuff before. I'm just surprised that you would do that much volume on those exercises. It has nothing to do with you not being able to do it. I just know my back feels rough when I do 5x5 deadlifts on Wednesday and do MT the next day. I was complimenting your commitment to strength more than anything. Keep it up.
Click to expand...

Sorry, it just sounded like you were making a retarded statement.


I've done 120kg on GM for 6 (or 8, I forget) reps before and I have pb'd at 132.5 for 5 cycling up on zdl and negatives on 180, so my body is used to the punishment.


As you can see I'm stepping it up slowly, hence the higher volume and noticable lack of MT at present

Sorry for snapping
 
Well that was uneventful.

*takes popcorn, leaves*
 
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