Fake news.I've lost 10 lb in 2 hours in a sauna. I believe the sauna is quicker and easier than a hot bath, since the part of your body submerged in the water doesn't sweat.
I nearly died.
I was 70KG and needed to make 62KG for a Muay Thai fight the next day, i had read a bunch of threads online about how this was a great idea and was inspired by huge 20lb weight cuts like the UFC guys do.
I turned the heating up super high in my house like that episode of friends.
Then i ran a scaulding hot bath and got undressed.
Then i poured a whole bag of Epsom salt into the bath.
I could barely get into the bath it was so hot!
I got in and was fully submerged.
After 5 minutes i felt super high and was trying to watch a TV show but could barely follow it.
Seconds felt like hours, minutes felt like days.
I got out and nearly passed out on the spot. I was so weak i could barely dry myself off with a towel and could barely put my clothes back on.
I think i lost 1KG?
I went and lay in bed covered in towels and nearly passed out and died again.
I did two more soaks and uttlery destroyed me and broke my spirit.
I could not make weight and had to cancel the fight.
It was the worst experience of my life and i will never have a bath again in my life. Overal i would recommend running with plastics as a much better way to lose weight.
HardasNAILZTS....this you?
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I nearly died.
I was 70KG and needed to make 62KG for a Muay Thai fight the next day, i had read a bunch of threads online about how this was a great idea and was inspired by huge 20lb weight cuts like the UFC guys do.
I turned the heating up super high in my house like that episode of friends.
Then i ran a scaulding hot bath and got undressed.
Then i poured a whole bag of Epsom salt into the bath.
I could barely get into the bath it was so hot!
I got in and was fully submerged.
After 5 minutes i felt super high and was trying to watch a TV show but could barely follow it.
Seconds felt like hours, minutes felt like days.
I got out and nearly passed out on the spot. I was so weak i could barely dry myself off with a towel and could barely put my clothes back on.
I think i lost 1KG?
I went and lay in bed covered in towels and nearly passed out and died again.
I did two more soaks and uttlery destroyed me and broke my spirit.
I could not make weight and had to cancel the fight.
It was the worst experience of my life and i will never have a bath again in my life. Overal i would recommend running with plastics as a much better way to lose weight.
I've lost 10 lb in 2 hours in a sauna. I believe the sauna is quicker and easier than a hot bath, since the part of your body submerged in the water doesn't sweat.
No i really did i thought it would work like magic, i have done 7lbs in a day through running with plastics and swimming/dehydration. I thought i could just lay in a bath and lose 20lbs but i nearly died and lost very little water weight.