I nearly died. I was 70KG and needed to make 62KG for a Muay Thai fight the next day, i had read a bunch of threads online about how this was a great idea and was inspired by huge 20lb weight cuts like the UFC guys do. I turned the heating up super high in my house like that episode of friends. Then i ran a scaulding hot bath and got undressed. Then i poured a whole bag of Epsom salt into the bath. I could barely get into the bath it was so hot! I got in and was fully submerged. After 5 minutes i felt super high and was trying to watch a TV show but could barely follow it. Seconds felt like hours, minutes felt like days. I got out and nearly passed out on the spot. I was so weak i could barely dry myself off with a towel and could barely put my clothes back on. I think i lost 1KG? I went and lay in bed covered in towels and nearly passed out and died again. I did two more soaks and uttlery destroyed me and broke my spirit. I could not make weight and had to cancel the fight. It was the worst experience of my life and i will never have a bath again in my life. Overal i would recommend running with plastics as a much better way to lose weight.