I hope the title is edit-able, because I'm gonna think of a better one later... log

[Denoginizer]

Today was solid. I've really focused on my arch lately, and absolutely smoked my squats both days!

Squat
bar x2 x5
165 x5
205 x5
250 x5
290 x5
330 x5*


Press
bar x2 x5
115 x5
135 x5
155 x5
180 x5*


Weighted chins
bw+40lbs - 8, 7, 5

Weighted hypers
45lbs - 10
35 lbs - 10, 10

 

[Denoginizer]

Today was rough. Tried the 245 x5 for bench and got stapled again. I think I'll have to deload.

Squat (light)
bar x2 x5
170 x5
210 x5
250 x5
250 x5

Bench
bar x2 x5
125 x5
155 x5
185 x5
215 x5
245 x2
135 x5

Deadlift
135 x3
215 x5
255 x5
300 x5
340 x5*

 

[hatchoo]

Today was rough. Tried the 245 x5 for bench and got stapled again. I think I'll have to deload.

That's probably because you pressed 180x5 a few days ago. That's some strong pressing there buddy!

 

[Denoginizer]

That's probably because you pressed 180x5 a few days ago. That's some strong pressing there buddy!

Thanks man, the press is definitely my best lift (and not competed :icon_cry2 ). I'm pressing once and benching twice per week, plus BJJ and cheer, so clearly I need to eat more!

 

[Kinglee]

Nice lifting, squats look solid

 

[Denoginizer]

Nice lifting, squats look solid

Thanks a ton.

 

[Denoginizer]

I have a cheer competition this weekend, so I didn't want to train 3x this week. I decided on doing some heavy singles today, to try and hit some PRs, and just continue my regular programming on Monday.

I hit some HUGE singles that I was not expecting! Definitely pumped about this, and I'm going to have to up the timelines on some of my 2013 goals.

Squat
bar x2 x5
135 x5
225 x3
275 x2
315 x1
335 x1*
355 x1*
365 x1*


Bench (all 1-reps are paused)
bar x2 x5
115 x5
155 x3
185 x2
215 x1
230 x1
245 x1 (paused PR)
260 x1*
270 x1*

 

[Jester]

Thought of a better name yet?

 

[Denoginizer]

Today I decided to try some heavy singles on DL instead of my usual DL workout. I just wanted to round out my lifts from last week, and now I have a good starting point to plan for my first meet!

Squat (light)
bar x2 x5
170 x5
215 x5
255 x5
255 x5

Bench
bar x2 x5
125 x5
155 x5
185 x5
215 x5
245 x3
185 x8

DL
135 x3, x3
225 x2
315 x1
365 x1*
385 x1* (video below)

 

[Denoginizer]

Squat
bar x2 x5
170 x5
215 x5
250 x5
295 x5
335 x3* (video below)
250 x8



Bench
bar x2 x5
115 x5
155 x5
185 x5
215 x5
245 x5*

Weighted Chins
BW + 45lbs, 7, 5, 5

 

[NurseKnuckles]

Thought of a better name yet?

Dude. This is the second time I came into a thread to post something and someone had beaten me to it!

 

[Denoginizer]

Thought of a better name yet?

Dude. This is the second time I came into a thread to post something and someone had beaten me to it!

Haha, thanks for checking in guys. I feel like it's too late at this point, I have like a brand-recognition thing going on by now.

 

[K1 Hughes]

Just wanted to stop by and thank you for the contribution to my log and the advice. I hit 240x4x3 on bench today.

Also I was going to suggest something about making jets and women fly as your log title but I see you are no longer accepting suggestions.

 

[Denoginizer]

Lifted Saturday morning (9 Mar) because I had a cheer training camp on Friday night.

Squat
bar x2 x5
170 x5
210 x5
250 x5
295 x5
335 x5* (vid below)

SOHP
bar x2 x5
115 x5
135 x5
160 x5
182 x5 push press

Rows
bar x2 x5
95 x3
135 x3 x5

Weighted Hypers
45lbs - 10, 10, 10



So, I got spanked by my press today. My shoulders were definitely fatigued from cheer, and my last bench session. I've got to figure out something for my press though and it's progessing the slowest of my lifts. I'm thinking of deloading, spacing out the work sets (15% jumps instead of 12.5%), or maybe switching to 5/3/1 (for my press only) so I'm only making a 5lb jump per month. We'll see. I think I'll at least deload on Madcow once before switching.

 

[Denoginizer]

Just wanted to stop by and thank you for the contribution to my log and the advice. I hit 240x4x3 on bench today.

Also I was going to suggest something about making jets and women fly as your log title but I see you are no longer accepting suggestions.

No problem man. I guess 240x5x3 is sometime this week? That's huge for your bw though, probably equals a 1 RM of like 280!

 

[Denoginizer]

Squat
bar x2 x5
170 x5
215 x5
260 x5
260 x5

Bench
bar x2 x5
125 x5
155 x5
185 x5
215 x5
250 x3*
185 x8

Deadlift
135 x3
220 x5
265 x5
295 x5
350 x3*

Missed the last 2 reps on DL. My hams and legs were pretty fried today. Had cheer practice yesterday, and a weighted march today (7km). Was overall pretty banged up, but still went for it. I'll repeat the weight next week.

 

[K1 Hughes]

No problem man. I guess 240x5x3 is sometime this week? That's huge for your bw though, probably equals a 1 RM of like 280!

Should happen Wednesday, and thanks man. Lots of good work in here, I've been following your log

 

[Denoginizer]

Been sloppy with the logging this week. Mainly because the sessions weren't that great. On Wednesday I had a weighted march for work. We did 5km with about 40lbs in a ruck. Just drained my legs for this workout.

Wednesday 13 Mar:
Squat
bar x2 x5
170 x5
215 x5
255 x5
300 x5
340 x2* (fell back on the 3rd rep, vid below)


Bench
bar x2 x5
125 x5
155 x5
185 x5
210 x5
250 x4 (failed 5th rep, vid below)


Weighted pull-ups
30lbs - 7, 5

 

[Denoginizer]

Friday 15 Mar

Squat
bar x2 x5
170 x5
215 x5
255 x5
300 x5
340 x3 (should/could have gone for the 5 reps, but wasn't confident based on Wednesday's bad fail

Press
bar x2 x5
115 x5
135 x5
160 x5
182 x3 (first and last rep was a push-press)

Weighted Chins
45lbs - 8, 7, 5

Weighted Hypers
45lbs - 10, 10, 10

 

[Denoginizer]

Today went well. Didn't have to march. Still missed bench, so I think I might deload it 4 weeks.

Squat (light)
bar x2 x5
175 x5
220 x5
260 x5
260 x5

Bench
bar x2 x5
130 x5
160 x5
190 x5
220 x5
250 x4, f (same reps I failed last week)

Deadlift
135 x5
220 x5
265 x5
305 x5
350 x5*


Something about deadlifts really clicked today. Although I think I'm going to go with 5lb jumps from now on.