Denoginizer
Orange Belt
- Joined
- Jun 23, 2009
- Messages
- 494
- Reaction score
- 1
So yesterday I found out that I made Team Canada. There's my video. They had a list of requirements. I'm very proud of this and it's the biggest thing I've done in 11 years of cheerleading. We have a home camp in mid-March and the ICU Worlds in mid-April. I'm planning on running Sheiko 30 (first day is today) then 4 weeks of intervals and speed/power work leading to the camp. I might try to squeeze in Smolov Jr for SOHP as well, but not sure yet.