Thursday
I was pretty tired today.
Standing Overhead Press
40kgx8
40kgx8
45kgx6
45kgx5
45kgx5.5 Couldn't get full range of motions on my last rep.
Bench Press
50kgx8
60kgx6
70kgx6
70kgx6
70kgx6
Incline Press
60kgx6
60kgx6
60kgx6
60kgx4
60kgx4
Cardio
Hit the treadmill for 20 minutes.
5km/h(2mins)-9km/h(1min) x3
5km/h (11mins)
Friday
Swam 1km, front crawl.
Saturday
Got up early today. My back was feeling a little stiff so I spent a while stretching and doing broomstick overhead squats.
Back Squats
60kgx6
60kgx6
70kgx6
80kgx6
80kgx6
Front Squats
40kgx6
40kgx6
50kgx6
50kgx6
Zercher Squats
60kgx6
60kgx6
60kgx6
Swam 800meters, 550m front crawl, 150m breast stroke, 100m Backstroke