good cardio.

[KTC1369]

What are good cardio exercises, I'd imagine jogging and sprints as well as jumping rope and maybe knee highs. but is there anything else?

 

[Chad Hamilton]

burpees, jump rope, sprints, and a few long runs.

 

[Urban]

how you intend to use these activities is as important as the activities themselves. Got a schedule in mind?

 

[KTC1369]

ok, thanx. what exactly do you mean by how? Like, what I want to achieve? I want to burn fat and build cardio endurance. also, what's a burpee? thanx alot.

 

[Urban]

any exercise you don't recognize can be found in the glossary in strength and power.

and I mean if you are going to do interval training every day that's less than optimal, same thing with jogging or doing burpees. How you string these things together for a schedule is important.