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good cardio.

Discussion in 'Strength & Conditioning Discussion' started by KTC1369, Sep 19, 2005.

  1. KTC1369 White Belt

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    What are good cardio exercises, I'd imagine jogging and sprints as well as jumping rope and maybe knee highs. but is there anything else?
     
  2. Chad Hamilton Amateur Fighter

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    burpees, jump rope, sprints, and a few long runs.
     
  3. Urban Savage Mystic

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    how you intend to use these activities is as important as the activities themselves. Got a schedule in mind?
     
  4. KTC1369 White Belt

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    ok, thanx. what exactly do you mean by how? Like, what I want to achieve? I want to burn fat and build cardio endurance. also, what's a burpee? thanx alot.
     
  5. Urban Savage Mystic

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    any exercise you don't recognize can be found in the glossary in strength and power.

    and I mean if you are going to do interval training every day that's less than optimal, same thing with jogging or doing burpees. How you string these things together for a schedule is important.
     

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