Going Rogue

[graedy]

GOD?

 

[SmashiusClay]

GOD?

May the barbell be with you.

 

[fat_wilhelm]

I really like the idea os saints or gods or whatever. We will have to work on this.

 

[fat_wilhelm]

BTW as I'm the church's representative here in England does that give me the right to challenge the Archbishop of Canterbury (head of the Anglican church) to an arm wrestling contest. Winner gets his hat.

'Cos I reckon I can take him.

Fuck yes! Go out there and win that hat for the church!

 

[rEmY]

Is paypal being a gigantic cunt for anybody else?

 

[Lusst]

Not here Remy...of course I made a new account because I haven't used the old one in ages.

 

[fat_wilhelm]

Is paypal being a gigantic cunt for anybody else?

Do it through the website and I'll send you $1 to make up for the price difference between what I said here and what it is on the site. If bacon can pull it off, I know you can, too.

 

[LPF4]

Remy,
I created a new account on Pay Pal and got it to work.

I didn't bother getting verified.

 

[bacon]

I'm on a fuckin roll.

1. Got a $1200 pat on the back from my boss.
2. Got referred to an orthapedic surgeon by my dipshit doctor..
3. Went to kick ass concert and met one of my idols (Warren Oakes, Drummer for Against Me)
4. Went to beer school at the Sea World Budweiser facility...Shit facedx1. Stepped in Clydesdale shit, but was too drunk to care.
5. Watched the Chiefs win the Gov's cup on Sunday.
6. Ordered new drumset with bonus check. Them fuckers are PLAID, cause I'm a dork like that.
7. Figured out how to order a St. Wilhem's shirt.

I am teh Queen of teh interwebs.

 

[fat_wilhelm]

11/06/2006

Squat:

Squats (wide stance powerlifting style to parallel)

135 x 3
225 x 3
315 x 3
365 x 2
405 x 1
405 x 1
395 x 1
385 x 1
365 x 3
335 x 3
315 x 5

Squats (ATG oly style)

225 x 5 (pause at bottom of each rep)
225 x 5 (pause at bottom of each rep)
135 x 20

Poor Man

 

[fat_wilhelm]

Remy,
I created a new account on Pay Pal and got it to work.

I didn't bother getting verified.

"Got it to work" as in "got it to work" or "got it to work" as in "you sent me payment"? Let me know cuz I didn't get anything from you if you sent it.

 

[mschatz]

Good squattin'. Especially with the volume you used, thats some impressive weight

 

[LPF4]

"Got it to work" as in "got it to work" or "got it to work" as in "you sent me payment"? Let me know cuz I didn't get anything from you if you sent it.

As in "sent you the money".

Went to someone with initials of C.H.

Let me know. I can PDF you a copy of the receipt from Pay Pal.

 

[fat_wilhelm]

As in "sent you the money".

Went to someone with initials of C.H.

Let me know. I can PDF you a copy of the receipt from Pay Pal.

OK... C.H. is my wife, so that sounds right. Let me figure out what's going on.

*edit: Nevermind -- it's there. I just didn't get email notofication of that one, so I missed it.

 

[fat_wilhelm]

Good squattin'. Especially with the volume you used, thats some impressive weight

Thanks. Not as impressive as I'd like, but I'm hitting all my sets w/ good form and depth, at least.

People...

Give me more feedback on the website. I am incorporating a Hall of Saintz after reading Smashius' and graedy's ideas. What else?

Also, I don't know shit about HTML. Anyone know how to embed a Youtube video right into a page like how people do here? I'd rather do that than link to Youtube itself once the vids start coming in.

 

[Lusst]

How do you check your form on the squats? I have Squats on Thursday and want to move some real weight. Having done ATG exclusively for a few months now, I don't worry about depth. Going back to parrallel will mean that I have to be careful to clear parrallel, and not do a 1/5th squat. :icon_chee

 

[bacon]

Regarding the site,

I like the black and white theme. Colors are gay.

 

[fat_wilhelm]

How do you check your form on the squats? I have Squats on Thursday and want to move some real weight. Having done ATG exclusively for a few months now, I don't worry about depth. Going back to parrallel will mean that I have to be careful to clear parrallel, and not do a 1/5th squat. :icon_chee

There are mirrors at my gym, so it's easy when the weights are lightish. If I'm going heavy like today, I squat w/ the bar to find out where parallel is, then set the safety pins accordingly -- like an inch or two below. I squat to where I touch (or nearly touch) the safeties.

 

[graedy]

Im too tired to think. But I wanted to write something. So, yes.


EDIT: We need the "sherdognames" in the memberlist.

 

[bacon]

Plus juan. I don't know who's who.