Going Rogue

[bacon]

For some reason I picture trainerdave with spikey hair and a soul patch...

Does he drive a mustang?

 

[fat_wilhelm]

For some reason I picture trainerdave with spikey hair and a soul patch...

Does he drive a mustang?

Nope... black dudes can't really spike their hair. He drives an Aztec with a bike rack and triathlon stickers plastered all over it.

 

[LPF4]

OK, but not until I hit 135. It'll just look so much cooler w/ plates on the bar.

Dam, I missed that! I skimmed it thinking you were using a dumbbell.

So, I'm with Graedy would like a vid.

 

[LPF4]

Nope... black dudes can't really spike their hair. He drives an Aztec with a bike rack and triathlon stickers plastered all over it.

I was thinking a Jetta.

Question is does he shave his legs?

 

[LPF4]

Yeah, they told us she might. So far, so good, but we'll see. They prescribed baby Tylenol, and I think it helps a bit. Last night, she was smiley and talkative, so that was nice to see.

Good to read, it usually hits the first night.

If you haven't get a digital ear thermometer (spell) you'll use it a lot.

 

[bacon]

Nope... black dudes can't really spike their hair. He drives an Aztec with a bike rack and triathlon stickers plastered all over it.

Well thanks for wrecking the fantasy, jerk face.


But seriously, +1 on the barbell snatch vid. On a side note, my wife told me I now have "back abs".

*flexes*

 

[SmashiusClay]

Well thanks for wrecking the fantasy, jerk face.


But seriously, +1 on the barbell snatch vid. On a side note, my wife told me I now have "back abs".

*flexes*

What in the blue hell are 'back abs'?

and how do I get them?

 

[graedy]

When I was superlean at arround age 17/18 people also told me that I have kind of a six pack on my lower back when I work out. I guess its the infamous christmas tree.

 

[bacon]

I'm not sure really...I guess I have lumps where normal people have erector spinae.

She said something like, "WTF? You have back abs!" Then I was like, "Oh yeah?" Then she said, "You're changing..." Then I said, "So what do you think about that?"

Then she raped me.

 

[fat_wilhelm]

Then she raped me.

True love is when your wife doesn't care that you're a ninety pound emo, as long as you have fictitious back abs.

gawwwwwd, I'm funny!

 

[bacon]

Emo's are the pork of the future...

 

[fat_wilhelm]

Emo's are the pork of the future...

Emo's, the other white meat.

 

[bacon]

Damn are they tasty. They lay some big ass eggs too.


*eats uber-omlette*

 

[fat_wilhelm]

Are emo eggs black and greasy?

10/05/2006

Back:

Decided not to do full deads today because my body is taxed. Going in, I had it set in my mind that I wasn’t going to pull at all, actually, but I couldn’t resist, so we did some rack pulls.

Rack Pulls (bar at 14” from floor, or 5.125” above starting position of full dead)

135 x 3
225 x 2
315 x 1
405 x 1
495 x 1
545 x 1
565 x 0

BOR (super strict, no leg or torso movement)

Overhand

225 x 6
225 x 6
185 x 6
185 x 6

Underhand

135 x 8
135 x 8
135 x 25

Pullups (on square tubing of squat rack)

BW x 7
BW x 5
BW x 5
BW x 4

Sort and sweet and relatively easy today. Definitely needed that.

 

[mschatz]

i think i need to start doing some of this rack work. I do full ROM on all my lifts and i think theres def times when my CNS could be better served with these kinds of partials. Do you usually use less or more weight on the rack pulls than you would on a full deadlift?

 

[fat_wilhelm]

i think i need to start doing some of this rack work. I do full ROM on all my lifts and i think theres def times when my CNS could be better served with these kinds of partials. Do you usually use less or more weight on the rack pulls than you would on a full deadlift?

I use more weight, but it still feels less taxing than a full dead. Personally, 3 weeks in a row is about my limit for full deads. 2 weeks is better.

 

[jk3004]

Yes, I demand to see instructional videos on all your lifts. I think I gots the OHPs and OHP push presses under control pretty good though.

 

[fat_wilhelm]

Every group, regardless of size, must posess a logo, a name, a t-shirt, a hangout and atleast one groupie and/or lacky.

 

[mschatz]

*confesses sins*

*begs membership*

but no shit man, you should make t-shirts and sell 'em here

 

[fat_wilhelm]

*confesses sins*

*begs membership*

but no shit man, you should make t-shirts and sell 'em here

I don't think the Sherdog political machine would approve of such capitalism.

10/05/2006 (evening)

Grippers

Wrist Roller

Formulator

I started filing down the handles on my #1 COC today.