I've been following a regimen for several monthes, now, and was able to put on some weight. I thought I was making gains, but I'm not so sure, now. I try to mix things up by substituting excercises and switching others around. Now, though, it feels like I've hit a plateau. I've been using the West Side for Skinny Bastards, and eating more, using protein shakes, etc... I put on around 8lbs in about 3 1/2 to 4 months. But, my bench doesn't seem to be getting any better and when I try for one legged squats, I can't do more than 8 or 9 per leg, using 2 25lb dumbbells. Is there something I can do to supplement this workout, or should I change it completely, now? I'm only asking because I respect the opinion of the people on this forum, and I'm doing this on my own. Fixed imcome, lifting at home, don't have friends that lift... Thanks in advance for any suggestions, and lol to any flames.