whitetrunks
White Belt
- Joined
- Oct 7, 2005
- Messages
- 111
- Reaction score
- 0
Hey guys,
I am 17 years old, 130 lbs. I lift everyday, usually upperbody one day, lowerbody the other. One problem is I put on no weight what so ever. I did a search through this forum for various ways to put on weight. Alot of what I read recommended getting protein shakes? Is there anyway I can bulk up instead of getting supplements. I don't currently have access to them so eating would be my best bet for gaining some pounds. I work at a grocery store so have access to alot of foods. Can any of you guys give me an idea of what I should be doing to put on some pounds without taking any supplements. Any foods I should be eating and any patterns I should be following?
Any help would be great!
Thanks
WT
I am 17 years old, 130 lbs. I lift everyday, usually upperbody one day, lowerbody the other. One problem is I put on no weight what so ever. I did a search through this forum for various ways to put on weight. Alot of what I read recommended getting protein shakes? Is there anyway I can bulk up instead of getting supplements. I don't currently have access to them so eating would be my best bet for gaining some pounds. I work at a grocery store so have access to alot of foods. Can any of you guys give me an idea of what I should be doing to put on some pounds without taking any supplements. Any foods I should be eating and any patterns I should be following?
Any help would be great!
Thanks
WT