Discussion in 'Strength & Conditioning Discussion' started by Delbjj, Apr 16, 2008.
What about the war room? How does that help you improve your fight game? Or Mayberry?
It's a strength and power forum. It is open to all who wish to increase strength and power for whatever reason. Check the training logs. They are diverse. The reason you see so much continuity among the training is because the principles of strength are few.
Separate names with a comma.