Free Tech-- KB's for Guard Passing

[Barut]

Del,

We have a powerlifting forum sitting in the middle of an MMA Web site. If you dare to come in and ask a Q about how lifting relates to standup, rolling, takedowns, etc. (you know, the ostensible purposes of the Web site) you will be flamed mercilessly. None of us understand it; we've just come to accept it.

Best,

JLS

What about the war room? How does that help you improve your fight game? Or Mayberry?

 

[Merrill]

Del,

We have a powerlifting forum sitting in the middle of an MMA Web site. If you dare to come in and ask a Q about how lifting relates to standup, rolling, takedowns, etc. (you know, the ostensible purposes of the Web site) you will be flamed mercilessly. None of us understand it; we've just come to accept it.

Best,

JLS

It's a strength and power forum. It is open to all who wish to increase strength and power for whatever reason. Check the training logs. They are diverse. The reason you see so much continuity among the training is because the principles of strength are few.