Florio's amazing log (lifting)

[Florio]

SOHP
20x10
25x10
30x6
40x6
50x3
50x3
50x3
50x3
50x3

Bench
40x8
60x4
80x6
85x6
87.5x6
87.5x6

Dips
BWx15x3

Core

 

[Florio]

Yesterday i did:

Squats
20x10
40x10
60x5
80x5
100x7
100x7
100x7
100x7

Front Squats
60x3
75x6
75x6
75x6

Push Press
40x5
60x3x3

Core

 

[Florio]

Deadlift
Warmup
100x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3 30sec rest between sets

BO Row
Warmup
70x10x3

Bench
Warmup
80x12 PR
80x10
80x8

Pullups
BWx10x3

Core

 

[Florio]

SOHP
Warmup
40x5x6

Dips
BWx15x3

Pullups
BWx10x3

 

[Florio]

Squats
Warmup
100x7x4

BO Row
Warmup
70x10x3

Chins
BWx10x4

Core

 

[Florio]

Squats
Warmup
90x3
100x3
110x3
115x3

SOHP
Warmup
50x1
60x1
70x0
65x0

Bench
Warmup
80x10
80x10
80x10

DB Snatch
25x1
27.5x1
32.5x1
35x1

Speed Pullups
BWx8x3

Dips
BWx15x3

Core

 

[Florio]

100 Burpees

6:52

 

[Florio]

I was 20 years old when I posted my last reply to this thread. I turn 37 next month and I now have two kids and a wife. I'm currently much weaker and out of shape, but I'm determined to get back where I was 17 years ago.

Deadlift: I hurt my back lifting my kids. Therefore, low weight.
Warmup
5x50
5x60
5x60
5x60
5x60

Pullups
BWx10
BWx9
BWx8
BWx7

Shoulder Press
Warmup
10x28
5x40
5x40
5x40
5x40

 

[MilkManUK]

I was 20 years old when I posted my last reply to this thread. I turn 37 next month and I now have two kids and a wife. I'm currently much weaker and out of shape, but I'm determined to get back where I was 17 years ago.

Deadlift: I hurt my back lifting my kids. Therefore, low weight.
Warmup
5x50
5x60
5x60
5x60
5x60

Pullups
BWx10
BWx9
BWx8
BWx7

Shoulder Press
Warmup
10x28
5x40
5x40
5x40
5x40

Welcome back! That's quite a time between posts. Good luck.

 

[zapataxiv]

I was 20 years old when I posted my last reply to this thread. I turn 37 next month and I now have two kids and a wife. I'm currently much weaker and out of shape, but I'm determined to get back where I was 17 years ago.

Deadlift: I hurt my back lifting my kids. Therefore, low weight.
Warmup
5x50
5x60
5x60
5x60
5x60

Pullups
BWx10
BWx9
BWx8
BWx7

Shoulder Press
Warmup
10x28
5x40
5x40
5x40
5x40

welcome back and a good start
I'm in a similar boat stopped lifting consistent for almost ten years partly from having kids and full time work
glad to not be the only one round here feeling like I'm closing my way back up

it's worth it though
I beaches 115kg and it felt good the other day first time I benched that much in almost a decade
just stick with it and your body will remember how to get it back

 

[Ian Coe]

I was 20 years old when I posted my last reply to this thread. I turn 37 next month and I now have two kids and a wife. I'm currently much weaker and out of shape, but I'm determined to get back where I was 17 years ago.

Deadlift: I hurt my back lifting my kids. Therefore, low weight.
Warmup
5x50
5x60
5x60
5x60
5x60

Pullups
BWx10
BWx9
BWx8
BWx7

Shoulder Press
Warmup
10x28
5x40
5x40
5x40
5x40

At least they didn't delete your old training log. My first one got wiped due to the age of the thing (noting it was in use 1-2 times a day).


Good to see you back at it.