Florio's amazing log (lifting)
- Thread starter Florio
- Start date
- Joined
- Jan 25, 2008
- Messages
- 197
- Reaction score
- 7
I was 20 years old when I posted my last reply to this thread. I turn 37 next month and I now have two kids and a wife. I'm currently much weaker and out of shape, but I'm determined to get back where I was 17 years ago.
Deadlift: I hurt my back lifting my kids. Therefore, low weight.
Warmup
5x50
5x60
5x60
5x60
5x60
Pullups
BWx10
BWx9
BWx8
BWx7
Shoulder Press
Warmup
10x28
5x40
5x40
5x40
5x40
Deadlift: I hurt my back lifting my kids. Therefore, low weight.
Warmup
5x50
5x60
5x60
5x60
5x60
Pullups
BWx10
BWx9
BWx8
BWx7
Shoulder Press
Warmup
10x28
5x40
5x40
5x40
5x40
- Joined
- Sep 26, 2005
- Messages
- 5,936
- Reaction score
- 8,508
Welcome back! That's quite a time between posts. Good luck.
- Joined
- Jul 22, 2008
- Messages
- 15,723
- Reaction score
- 13,110
welcome back and a good start
I'm in a similar boat stopped lifting consistent for almost ten years partly from having kids and full time work
glad to not be the only one round here feeling like I'm closing my way back up
it's worth it though
I beaches 115kg and it felt good the other day first time I benched that much in almost a decade
just stick with it and your body will remember how to get it back
At least they didn't delete your old training log. My first one got wiped due to the age of the thing (noting it was in use 1-2 times a day).
Good to see you back at it.
