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Finnegan's Wake

Woodbusting, Day 1:

3 hours

Friday:
Mud: It had rained before the fire. Everything was soaked.
Arrive on sight. Weather is decent. Hoodie weather, more or less. We bust out the timber carriers and proceed to go crazy with them. ATV was down, dump truck was out of gas, so it was all manual labor to get the wood. Dragged a few long trees out (8 inches or less in diameter). Carried them over, dragged more, etc.
Some flipping.
The timber carriers are excellent grip tools, especially if only two people are using them. That way, you have to carry the log using a famer's walk grip on them instead of a deadlift grip. Excellent workout with these.

Firetending:
15 hours
Ugh. Good night for firetending, esp considering how cold it could have gotten. Still, 15 hours is 15 hours. I actively tended for about 6 or so, chopped up some of the long trees with an axe, took some time off, drank alot, sobered up a bit, tended a bit more, drank more (alot_ and went completely off duty. Evidently, me and another guy started a game of "headbutt tag" where one of us would run up to the other, headbutt them, and then run like hell as the other person chased them around the fire. Finally crashed at around 10-11 AM.

5 hours sleep

Woodbusting: Day 2

Wake up and woodbust. Straight back into it. 2-3 hours of carrying wood (timber carriers, again). Not a lot of big stuff to get, but a lot of longer cabin logs to play with.

Firetending: 15 more hours
Took first shift while everyone else went up to eat.
Next up: Wind. Lots of wind. This wasn't bad at first. Warm day, decently warm at first at night. First 4 hours or so of the burn were going good, but then:
Rain: Most of the attendees who were not firetenders retreated to the shelter barn on sight where the food was earlier. Temperature gradually dropped over the course of the night. Everyone got soaked. I went through three jackets and all my hoodies, hats, and beanies. The rain bad, but it was the wind that really got us. We sat up an Easy Up pavilion, which we ended up having to hold onto to keep it from being ripped out of the ground. All this time, we of course had to keep the fire going.
The pit had developed a moat around it, so we had to go through the ankle deep mudpuddles to tend the fire...
1 hour break in which I went up to the poll shelter barn, mainly to keep an eye on a very intoxicated person who was only wearing a sweater and jeans. I gave them a dry change of clothes and some anhydrous caffeine (which went over very, very well at this event).
Finishing it up: Finally, the rain stopped around 4 AM. Now, it was time for:

Cold. Tempurature dropped quickly from here. Luckily, we were equipped for that, and tore the fire apart and rebuilt it so it was a Meteor. We through pre-cut firewood on in a huge pile, surrounded that with longer cabin logs, and let the wind rip into it. It was awesome to see the huge glowing orb sitting in the middle of what was rapidly becoming a frozen lake. When it flared up and really caught, no one was cold, and people were able to dry out.
8 AM: Sunrise. The ground is freezing now. We've burned everything. None of that mattered. The fire was still going, and we busted out the Discordia (Orange juice, Rum, and a ton of other random alcohols/ ingredients) and got totally smashed.

2 hours sleep

Pack up, go home.
 
We did woodbusting on Friday? It was all such a blur that I couldn't recall.
 
Yes. Remember, that is why we showed up dressed and ready to go. It was mostly build/ lighting it the first day, but we got some out of the woods from the hills, and did some scouting.
 
Ah yeah, I do remember that now. We threw a few logs down the hill while waiting for the timber carriers.
 
Density/ Conditioning:

Sledge-Sprint-Row-Sledge-Sprint

Station 1: 10 lbs sledgehammer vs 100 lbs tire x 20
Station 2: 20 meter sprint w 100 tire dragged behind
Station 3: Row in excess rope hand over hand
Station 4: 16 lbs sledgehammer vs tire x 20,
Station 5: sprint back to station 1

Goal: 5 cicuits in 5 minutes.
Time: 5 citcuits completed in 5:45. Fucking leaves on the ground....

Impressions:
Wow. This was a good workout. The leaves on the ground acted as against me on the sprints, as they added drag to the tire. Still, I'm sure I'll get this under 5 minutes next time. Good way to start a day.
 
Strict Overhead Press
95 x 5
135 x 3
155 x 1
205 x 0 (SM) *belt*
185 x 1, +10lb PR
225 x 0 (SM) * no rest
135 x 8
95 x 20

Neck Harness
10 x 10
20 x 8
35 x 6
45 x 3
45 x 3
45 x 3

Bench Press
185 x 5
225 x 5
275 x 5

Core Work:
Plate twists x 10, 4 sets
Medicine Ball Slams (25 lbs) x 10, 4 sets

Misc:
Band work, plate rows, towel pullups, etc to activate lats for pressing.

Impressions:
185, as I think almost all SOHP PRs are, was a grinding battle that felt like a minute but was probably about 5-8 seconds. I'm happy with this one. Felt good to get it. Might have been able to get more had I not done a sledge session earlier in the day. Maybe 190-195. Anyway, now my SOHP is a measly 20 lbs less than my Push Press.
Neck harness is neat, but the velcro gave out on the 45. I'd recommend getting one with a buckle instead, or a ring at least to loop the velcro strap through. Still, it was only $10.
 
good job with conditioning and Sohp PR.

sounds like u had a good time woodbusting. You know when a story ends with 'and we got smashed', fun was had by all...lol
 
good job with conditioning and Sohp PR.

sounds like u had a good time woodbusting. You know when a story ends with 'and we got smashed', fun was had by all...lol

Thanks. I used your pressing witchdoctory to good effect tonight. Hope it translates just as well for Bench and PP.
 
Have you tried using dumbells yet for pressing? They really helped my BB presses. Also with your elbow problem, they might allow you to rack them in a better position and allow you to push press them easier.
 
Yeah, I have. Neutral grip DB press is next in the rotation on Push Press day (next pressing day). I rotate SOHP, BP, PP as primaries and usually alternate between a dumbell assistance lift and a barbell assistance lift.
Occasionally, I'll do power-overs or skullcrushers as well.
 
Nice job on the overhead PR, I'm thinking about going for 180 before the year caps off.

What are power-overs?
 
glad to see you built a meteor of your own. i'm not sure which was more heroic.. downing what must have been a suicidal amount of caffeine to stay awake / sober or keeping the fire going.. congrats on that.
 
Thanks. I love meteors. They are so much like forge fires on an epic scale. If I had coal, I'd have used it as the core.
The other firetenders aren't used to making them, so I usually am the one to suggest it.
 
MMA:
1 1/2 hours

Warmup:
Sandbag over the shoulder tosses (100 lbs sandbag x 5, 3 sets. Some varieties of running, shrimping, etc. Most of the warmup consisted on not doing too much to interfere with the conversation about the fights tomorrow.
Gym convensus: Silva over Liddel, GSP over Hughes probably.

Review:
Leg Locks.
Kneebar through the middle, Kneevbar escape from being backmounted, Heel hook, toe hold, calf cruncher. Didn't spend too much time on these. Just a reminder

Rolling:
8 three minute rounds (2 rounds in, one round out rotation among three people). Fucking brutal.
Highlights: Got a kneebar from half guard. That was nice. Worked a lot of triangle attempts. Got a few good sweeps, a couple really nice single leg takedowns.
Sprawl was good tonight, about 3/4 takedowns stuffed or reversed.

Sparring (Boxing)
6 three minute rounds. Fucking hell...after grappling.
Highlights: Threw flurries really well tonight, landed a few really good uppercuts. Head movement was good. Got caught with my hands down a couple times and started to get a little flat footed in the last two rounds, but overall I did really good. Slip and jab was the weapon of choice, followed by 1-2-1-2 flurry to liver shot. Landed that one 2-3 times. Switched to a 1-2-1-slip-left hook with marvelous results.

Impressions:
I didn't eat enough today for this level of activity. Normally, heavy sparring days are on Sat and technique on Friday, but my instructor, now armed with the same Man-Love that I have for Ross Enamait (He borrowed the "Full Throttle Conditioning" DVD and loved it) decided to turn it up a notch.
I was really happy to hit the kneebar sub, as I suck at subs in half guard other than kimuras.
Lots of talk about NAGA as well.
 
1-2-1-2-3b is a beauty combination. You can throw the first 1-2-1 as a basic advancing speed flurry, then to a falling drop step with your second 2 (stepping out a little more to your left) to set up the angle for that left hook to the body. From here, angling out fits perfectly, and makes for some good "matador" moments when your opponents ends up whiffing and stumbling forwards with their counter punches as you are suddenly gone
 
1-2-1-2-3b is a beauty combination. You can throw the first 1-2-1 as a basic advancing speed flurry, then to a falling drop step with your second 2 (stepping out a little more to your left) to set up the angle for that left hook to the body. From here, angling out fits perfectly, and makes for some good "matador" moments when your opponents ends up whiffing and stumbling forwards with their counter punches as you are suddenly gone

Yep. That is basically what happened. I'd get them to shell up with the flurry and slip out then body shot. Worked really well. I enjoy boxing quite a bit now that we've been doing it more. I'll probably go a few rounds tomorrow as well, if anyone shows up to open mats. If not, I'll get some bagwork/ shrimping in.
 
Good job on the kneebar, fin. I suck at that whole family of submissions.

Anyway, I just popped in here to ask what your one-arm Turkish get-up PR is. I heard something about 200lb sand bag get-ups as well, yes?
 
I think my one arm get up is something around 75 lbs. I haven't done them since winter set in (its cold out there).
And yes, I've done a 200lbs sandbag get up.
I'd like to do a sandbag get up at bodyweight. Right now, I'm aiming for 225, so that's what I'll work toward for a goal on this lift. I feel I'll lose the weight before by the time I'm ready to do this (March for NAGA.)
I'm becoming fond of leg locks in a hurry. Landed a heel hook last time.
 
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