Finnegan's Wake

I'm amped out of my head on RPM. I haven't taken Drive yet.
A couple things to consider:
Taken on an empty stomach?
Taking too much (overstimulating)?
High stim tolerance?

I've got (or rather had) an amazing stimulant tolerance w/ drinking 2 liters of diet Mt. Dew + 2-3 energy drinks a day. Reset AD has helped quite a bit with that (lower stim tolerance),
I still feel it full force. I don't know what to tell you.
What is your stack RPM: Drive ratio?
 
I've never thrown a superman punch as a combo. Maybe getting inside with it then throwing hook, down kick, but even that is like woah.
 
Yeah, its pretty rough. I was trying to replicate the combo I landed in sparring the other day, but against a bag it just isn't working.
 
Intervals:

Tabata DE/ Heavybag Rounds
4 four minute rounds, 1 minute rest between rounds, no rest between exercises.

Rd 1: 20 jumping jacks, 20 high knees, 1:00 DE bag, 20 jumping squats, DE bag until 30 seconds left, then punchout on heavybag

Rd 2: 20 jumping jacks, 15 jumping squats, 1:00 DE bag, 15 high knees, 30 seconds DE bag, 13 jumping jacks, fDE bag until 30 seconds left then punch out.

Rd 3: same as rd. 1

Rd 4: 15 jumping jacks, 15 high knees, 1 minute heavybag 15 jumping squats, finish on bag w/ 30 seconds punchout.

Finisher:
150 lbs Sandbag Bear Hug and Walk.
Time: 5:00

Impressions:
I worked some technique into tonights intervals. I focused on 1-2's and 1-2-3's on the DE bag as well as doubling up on the jab.
I could have walked around w/ the sandbag for a couple minutes longer, but I have lifting tomorrow, so I called it when the buzzer for 5 minutes sounded.
 
I work 2-10:30 PM, train and post after I get home. I rarely see the sun for more than 15-20 minutes a day.
 
Nope. I only get to train at the gym on my off days (every Friday/ Saturday). Conditioning drills/ bagwork are mainly done at home. Technique/ partner drills/sparring are done at MMA.
The Friday class is 2 hours, the Saturday is 3, so I get about the same amount of training in as the average joe, adjusted for 2-3 extra bag sessions here and plenty of conditioning and lifting on my own.
Total, I train about 18-20 hours a week.
 
finnegan said:
I'm amped out of my head on RPM. I haven't taken Drive yet.
A couple things to consider:
Taken on an empty stomach?
Taking too much (overstimulating)?
High stim tolerance?

I've got (or rather had) an amazing stimulant tolerance w/ drinking 2 liters of diet Mt. Dew + 2-3 energy drinks a day. Reset AD has helped quite a bit with that (lower stim tolerance),
I still feel it full force. I don't know what to tell you.
What is your stack RPM: Drive ratio?
Click to expand...

i rarely use any stims like caffeine or anything at all.

RPM has me taking 3 pills 1 hour pre-WO on an empty stomach with 2 caps of Drive. Also, Drive has you take 2 caps first thing in the morning on an empty stomach,

Maybe I need to space and time out meals to ensure my empty PreWO stomach is really empty. How long after your dosing do you eat? Dose 1 hour before, eat 30 min later, then work out 30 min after that?

1:00 dose rpm/drive
1:30 eat pre-wo meal, w/ ba and creatine
2:00 begin workout
 
That is the recommended dosage for my bodyweight. I remember the sales reps saying that if you took them together, half the doses, as that much caffeine would have the opposite effect and make you lethargic.

I have my last meal (one boneless skinless chicken breast and a handful of almonds) 2 hours before I take the RPM. I get home, take the Beta Alanine, wait 15 minutes for it absorb, then eat. I'd say its usually about 45 minutes between the time I take the RPM and when I eat.
 
i've noticed that if i drink coffee in the morning and then try to workout I start feeling really lethargic. i've never heard of a large dose of caffeine doing that before your post. can that really happen?
 
I've developed a big tolerance to caffeine, i've fallen asleep drinking an energy drink
 
Team Dragonfire said:
i've noticed that if i drink coffee in the morning and then try to workout I start feeling really lethargic. i've never heard of a large dose of caffeine doing that before your post. can that really happen?
Click to expand...

Supposedly. When I started my RPM log in D&S, the sales reps were freaking out because I took in as much caffeine as was at the time AND 5 caps of RPM, and didn't have that reaction. They were certain it would overstimulate me. I showed them!
*takes Reset AD to heal damaged Adrenal glands from too many stims*
 
Deadlift

225 x 10
315 x 5
385 x 5
435 x 5 *belt, chalk*
465 x 5
495 x 5, 2 rep PR

SOHP
95 x 10
135 x 3
155 x 1
165 x 1
185 x 0,0,0
165 x 1
165 x 1
165 x 1
95 x 17
95 x 15

Skullcrushers
35 x 10
50 x 8
70 x 6
80 x 4

Dynamic Rows
135 x 5
205 x 5
225 x 5
245 x 5
275 x 5 (probably a PR, have to check)

Anvil Pinch and lift (135 lbs anvil)
3
3
3
3
3

Anvil Horn one arm Row (135 lbs anvil)
3
3
3
3
3

Impressions:
Ahh. Feels good to hit 495 x 5. Grip held fine tonight. Not a lot of sweat. Its about 40 degrees or so out there. I narrowed my grip just a bit on deadlifts (previously middle finger on rings, now pinky just inside rings) and felt a lot stronger on the lift. Could the new grip also be a factor in my holding grip strength tonight?
I'm almost sure the dynamci rows are a PR, but I'll have to dig through the log to find the last time I did them.
SOHP felt good tonight, but the amount of shoulder-based stuff I've been doing over the last few days definitely played a factor, as it was uniformly difficult throughout the lifts to move the weight. Normally, it pops up to just above my head and stalls.
 
395 tried and tested... 405 next time i lift with enright. Zercher is 275 current, 300 flat next try.

BTW: that was sarcasm, Thor.

EDIT** and by Thor I mean in a way like:

"All hail might Thor's mightty blackhand grip. Free Armeina!"
 
*Edited to let you know drunken rambling is not a good thing*
 
You do skullcrushers? I wish I could do that exercise, it used to be a part of my repotoire when I used to train high volume. I'll tell you one thing, those things hurt my elbows like hell.

Let me also say 495x5 is AWESOME.
 
Finn, that sounds like a ridiculously wide deadlift grip. Pics?

The wider the grip, the further the bar as to travel, just remember that.
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,281,148
Messages
58,343,965
Members
176,008
Latest member
tatamere

Share this page

Back
Top