Conditioning/ Core
3 Rounds Active Pad Work for partner
Held the pads, clinched, moved around, slipped punches, etc. Nice warm up for me.
Tabata Mit Work
Rd 1: 1-2's
Rd 2: hooks
Rd 3: 1-2's
Rd 4: uppercuts
Rd 5: 3-2's
Rd 6: 1-2's
Core Circuit:
Repeated 3 times, no rest between exercises, 1 min. rest between circuits
DB Twists (45 lbs) x 16
DB Swings (45 lbs) x 12
Ab Wheel Rollouts x 10
Towel Pullups x 5
Sazon Side Bends (using 45lbs plate overhead) x 8
Heavybag Catch, Clean, Press, and Toss (see the "training" vid with me and Barut)
x 25-30 or so as a finisher.
Impressions:
Nice compact little workout. Squeezed this one in after Robocop last night, so this was all done at around 2 AM. The neighbors were treated to the sights and sounds of two HWs tossing a heavbag back and forth. No police were called.