Cameron
Purple Belt
- Joined
- Oct 19, 2005
- Messages
- 2,068
- Reaction score
- 965
hey im a newb to this forum. my question is im a new wrestler and i want to do wieghts but i want to focus on straight speed and explosive power, not so much just brut strenght and muscle mass(i want to stay in my wieght class) now how would i go about doing so? im really new to weight training and would love any tips on building explosive and powerfull muscle.