exercises for injury prone bodyparts

[spirez]

turkish get-ups are great for the rotator cuff, especially if you throw in a windmill at the end. Works the shoulder through a massive ROM in all 3 planes.

kinda like the one below but without the snatch

http://www.youtube.com/watch?v=PyKTjlLW7MA

 

[KazenoYojimbo]

Lotta gold crowns.

Having bling in your grill adds 200 lbs to your PRs.
True story.