What free weight or body weight exercises can I do for these to make sure they dont get injured.
hip
rotator cuff
knees
wrists
ankles
Am I missing anything else?Parts of the boyd what are weak or can become weak becuase of certin exercises?
hip
rotator cuff
knees
wrists
ankles
Am I missing anything else?Parts of the boyd what are weak or can become weak becuase of certin exercises?