Dining with martians

Obscure Terror said:
Wait, what?
Click to expand...

Bloat genetics of peace.

chart
 
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65g smoked ham, 100g cheese, 50g nuts, apple, orange, cucumber, lettuce, garlic, tbsp mustard. 100g ham-thing 1705/55

220g pork, 125g red lentils 900/97

Oatmeal*2, whey*2, 2dl milk, 1dl cream, 50g nuts 1270/81

3875/233
 
100g cheese, 70g nuts, 80g ham, apple, lettuce, cucumber, orange, garlic, tbsp mustard. Whey w 3dl milk 1375/89

220g pork, 125g red lentils 900/97

Whey*2, 100g chocolate 755/55

100g ham-thing, 250g quark w 1dl cream 1125/47

Orange, 50g nuts 380/12

4555/290
 
80g ham, 100g cheese, 50g nuts, apple, orange, lettuce, cucumber, garlic, tbsp mustard. 1050/51

120g tuna in oil, 200g chick peas. 520/40

420g quinces, 250g quark, 1dl cream 740/32

250g pork, 150g chickpeas, carrot 760/79

2dl milk 1dl cream whey 600/35

3670/237
 
Morning weight: 97.3kg

100g cheese, 60g nuts, 150g chickpeas, can of tuna in oil, carrot, cucumber, lettuce, orange, garlic, tbsp mustard 1390/71

240g pork 150g chickpeas carrot, small lunchbox with chili con carne 1340/107

Whey*2, chocolate bar 750/55

70g ham-thing, 1,5dl milk, 1,5dl cream 1025/17

Boiled bigass broccoli, 100g cheese, 100g chickpeas, 50g nuts, lettuce, orange, tbsp mustard 980/44

50g dark chocolate pastilles 250 (because I am a glutton)

5735/294
 
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Morning weight: 97.8kg

Tub of quark w 1dl cream 670/32

500g pangasius 180g chickpeas 200g carrot, lettuce, bellpepper, boiled broccoli garlic 870/96

Whey and orange 190/25

Can of tuna in oil, 110g cheese, 100g nuts, lettuce 1210/69

2940/222
 
Morning weight: 96.9kg

Tub of quark w 1.5dl cream 895/64

320g chicken, 125g egg noodles, broccoli and carrot, 4tbsp ketchup 1225/95

Oatmeal*3, pickled cherries, whey*2 805/62

100g cheese 50g nuts, 50g dark chocolate pastilles 880/35

3805/256

Bit of a dry carb-up day to suck some bloat out from my skin. I can say now that I've shed some sub-cutaneous water that my weight-gain is going quite well - sure I'm a bit softer at the lower abs, but my shoulders/traps look fuller, and I've got surprisingly vascular calves, thighs and shoulders, alas there's a good quality mass-gain ratio going on. Feels good! Shame that I'm getting so easily unnerved by easy waterweight-gain....

Curious to see what the scale brings tomorrow!
 
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My expectation:

"Morning Weight: 100kg


100kg



100kg



100kg



100kg"
 
^
fuck_off_jack_nicholson.gif


Morning weight: 96.3kg
 
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chart


Morning weight: 96.3kg

100g cheese, 50g nuts, lettuce, carrot 700/35

100g cheese, 50g nuts, 5 small eggs w half a bellpepper and carrot, 260g pork 1605/130

Whey*2, 100g chocolate bar 750/55

Half a tub of quark, 125g mozzarella, lettuce. 260g Tiramis
 
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Shit, messed up today's log. It ended up at about 3900/300
 
Morning weight: 97.1kg

7 small eggs, 110g cheese, lettuce, third of a cucumber, half a bellpepper, 50g nuts. Half a tub of quark w cherries, 3dl milk 1610/112

Whey*2, 100g fruit chocolate bar, 2dl milk 875/62

260g pork, 220g red lentils w broccoli, carrot and garlic w chili. 1325/124

Half a tub of ice cream. 50g nuts 860/12 Om nom nom

4670/298

Hahah holy shit that's a lot of protein. Granted, I'm counting in incomplete sources too, but dang, maybe I can save some money cutting down to 250 tops? Gonna start counting the monthly budget instead of micromanaging.

Been a while since I posted some piece of ass in this thread, so here you go:
kateelife_bikeshake.gif
 
Whey, 2dl milk. 7small eggs, 125g mozzarella, 50g nuts, carrot, third of cucumber, lettuce, half a bellpepper, garlic. 100g cheese, 50g nuts 1985/141

Oatmeal*3, whey, milk, cherries 645/40

450g ham, 50g nuts, lettuce, half a bellpepper, carrot, third of a cucumber. 1205/134

3835/315
 
Obscure Terror said:
250g protein is a shitload mayne!
Click to expand...

I know brah, but as absurd as it may sound I'm almost at a loss at what else to eat. I know that carby food will make me bloat up like a blimp in no-time flat and make me anemic as shit, and somehow nibbling on peanuts for prolonged amounts of time between tablespoons of olive oil gets old real quick. Tips are welcome /Bloaty McFatfuck
 
I don't know what your budget is and what stuff is expensive but avocado salad with mixed nuts and feta is a winner.

Sesame paste (tahini) mixed with greek yoghurt/quark. Or you can add nut butter and milk to make a shake.

Finally and most important ribs broseph. Pork ribs.
 
Also mascarpone cheese (mixed with heavy cream and lemon zest/blueberries) but that shit is expensive here in the UK let alone the land of the Nords. Eat that shit like pudding brah.
 
Those are some good suggestions, you reminded me of lebanese halva as well! Thanks, and best of luck on your BJJ-trip, brudda!
 
Morning weight: 98.3kg

6 small eggs, 100g cheese, 50g nuts, 100g chick peas, cucumber, tbsp olive oil, garlic. 1230/73

300g pork, 180g chick peas. 990/105

Whey*2, 100g fruit-chocolate 2
750/55

Free banana at the supermarket for make benefit glorious physique of golvmopp 100

Bag of chips and some fuckin' cabbage 1050/10

140g cranberry bread with butter and 60g cheese. 655/18

100g chick peas, 50g nuts 540/24

5315/284
 
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