Dining with martians

[golvmopp]

Morning weight: 94.7kg

500g ground meat, onion, carrot, apple, tangerine, third of a cucumber, 100g cheese, 100g sunflower seeds. Half tbsp mustard 2410/131

3dl milk, whey 310/35

Tub of quark w 2tbsp jam, 50g nuts 750/72

3470/248

Oh my daym

 

[golvmopp]

Morning weight: 94.7kg

100g cheese 100g sunflower seeds lettuce tomato, third of a cucumber. Half a squeezed lemon. 1025/46

565g pangasius fillet, quorn fillets. 260g canned beans, 400g tomatosauce, shredded cabbage, half a big carrot, bellpepper, chopped onion. 1360/136

100g cheese, 50g nuts 630/33

3015/215

 

[Flash_Monsta]

How are you recording your calories/macros etc? Do you use an app? and do you count protein from other food sources, like carbs?

 

[golvmopp]

How are you recording your calories/macros etc? Do you use an app? and do you count protein from other food sources, like carbs?

Foodscale and nutritional data. I count all forms of protein with high bioavailability since I consume one form of complete protein with each meal.

 

[Flash_Monsta]

Foodscale and nutritional data. I count all forms of protein with high bioavailability since I consume one form of complete protein with each meal.

Cool, theres an app called MyFitnessPal, that does all the hard work for you, incase you didn't already know.
Calorie counting, marco nutrient counting, and a detailed breakdown of your daily food intake.

 

[golvmopp]

^I just find apps too slow and fiddly. Once you get everything memorized, it's a cakewalk typing the macros down on the cell.

Morning weight: 96.0kg

Breakfast+Lunch: 500g ground beef (10%), chopped onion, 100g cheese, 50g nuts, 50g sunflower seeds, lettuce and cabbage, carrot, cucumber. 1875/149

Whey*2 250/50

50g 75% chocolate, 100g cheese, 4dl yoghurt. 100g nuts and sunflower seeds. 1470/62

3595/260

 

[golvmopp]

Morning weight: 94.1kg

100g cheese, 100g nuts and sgunflower seeds, tomato, third of a cucumber, cabbage, lettuce and garlic. 1.5dl caseine, 4dl milk. 1420/94

Tub of quark, 2 tbsp jam, 100g nuts. 1050/84

330g pork 125g red lentils, onion, carrot 1230/127

Two pcs hard bread, raw cabbage and third of a cucumb3r 125

3825/305

Also day 4 of nofap. Slowly losing my fuckin mind.

 

[golvmopp]

Morning weight: 94.8kg

120g cheese, 100g nuts, cabbage and lettuce, tomato and third of cucumber, tbsp olive oil. 4dl yoghurt. 1435/64

330g pork 125g red lentils 1100/127

Whey*2, 50g 70% chocolate 555/53

100g pubmix, 100g cheese. Cabbage and third of a cucumber. 960/38

4050/282

 

[golvmopp]

Currently formulating a plan of attack. As y'all might know, I have ridiculous problems with water-retention, evident by the weight-graph. This masks my true bodycomposition and weight, which can be a real bitch if I'm doing BW-lifts like pullups - that get heavily affected if I'm using the same dumbbell but have bloated up 3kgs in water since last session - or if I wanna calculate my BW-percentages on the big three.

In either case, fuck that. Right now I'm having way too much fun with gains, alas the plan is to eat at a controlled surplus - a clean low carb diet with dry refeed days on the weekend to minimize bloat. I'm capping myself at 220lbs max, but right now the focus is just on getting stronger. I've tried eating like a fucking pig before, and that did nothing but make me lethargic as fuck - alas, a nice clean bulk with the occasional dry refeed to keep me happy will keep me energized and motivated while minimizing the flab is the plan! At this stage my work capacity and strength is going steadily upwards, with my beltless deficit DL progressing nicely, which should translate to some great pop off the floor once I revert to normal DLs and slap a belt on. Same goes for my squats, where I'm doing beltless triples not too far off my old max. So yeah, 2014 ought to have some things in store as far as new totals go!

 

[Flash_Monsta]

Sounds great, good luck.

 

[golvmopp]

Morning weight: 93.6kg

110g cheese, 100g nuts, cabbage and lettuce, carrot and tomato w tbsp olive oil. 3dl milk, two pcs hard bread. 1450/72

Tub of quark w cherryjuice 440/60

500g crown deer mince fried in olive oil, shredded cabbage, onion, carrot, 125g lentils, can of tomato sauce. 1625/136

3515/268

Thanks Flash.

 

[golvmopp]

Morning weight: 96.0kg

My literal reaction:

100g cheese, 100g nuts, cabbage, celery, carrot, tomato, tbsp olive oil. 3.5dl milk 1355/60

350g pork, 125g red lentils. 1030/125

Whey*2 250/50

Peanut cookies (175g), small avocado, ~170g ice cream. 50g pub mix 1740/23

Gl

 

[golvmopp]

Stew (ground meat, onion, carrots, two cans tomato sauce) w noodles, salad (100g cheese, 50g nuts, lettuce, carrot, cucumber, celery) 2790/161

2dl yoghurt, 250g quark, pickled cherries 360/36

Some chips 340

3490/197

 

[Flash_Monsta]

Quark?

Spoiler

 

[golvmopp]

Morning weight: 94.6kg

6 eggs, onion carrot. 100g cheese, 50g nuts, lettuce, celery, cucumber. 1025/63

Shared a large popcorn and bag of bacon snacks, 5dl diet coke. 1090

175g ice cream, two avocados, 250g quark w whey. 935/55

240g pork, 150g red lentils, onion. 175g ice cream 1310/101

4360/219

Went and saw The Desolation of Smaug, the floodgates opened with the popcorn. Oh well, fuckit, count this weekend as a refeed.

 

[golvmopp]

Morning weight: 95.2kg

150g cheese, 50g nuts, carrot, celery, lettuce, third of a cucumber. Avocado 1005/47

Whey*2, 100g chocolate bar 805/57

250g pork, 150g red lentils, avocado, onion, 50g nuts. 1420/116

Oatmeal*2 w 1dl milk and whey 435/38

3665/258

 

[golvmopp]

Morning weight: 96.2kg

100g cheese 50g nuts avocado carrot cucumber lettuce. 2.5dl milk w whey 1090/68

10 eggs, 1dl milk, 100g cheese, avocado, carrot, onion. 50g nuts 1530/88

230g pork, 150g red lentils, two pcs hard bread. 1015/99

3635/255

 

[golvmopp]

Morning weight: 95.6kg

10 eggs, 100g cheese, 1dl milk, 100g nuts, onion, lettuce, celery, cucumber. Whey w 2dl milk 1645/120

Whey and 100g fruit-chocolate bar 625/30

110g cheese, 50g nuts 660/37

225g pork, 125g egg noodles, celery, cucumber. Two tbsp olive oil 1170/75

4100/262

 

[golvmopp]

Oatmeal*2, whey, 1dl milk, 50g nuts. 735/47

100g cheese, 65g nuts, two pcs hard bread. 500g quark w pickled cherries 1270/97

190g pork, 200g dry lentils, tbsp mustard, lettuce, ~1.5dl milk. 100g cheese 1475/128

Whey 125/25

3635/297

 

[golvmopp]

Morning weight: 98.6kg

100g cheese 70g smoked ham 50g nuts, 150g orange, lettuce and cucumber. 840/49

Chili con Carne lunchbox 1000/70?

Whey*2, chocolate 750/55

90g smoked ham, 100g cheese, 50g nuts, 300g apple, orange, lettuce, cucumber, garlic, tbsp mustard. Ham...thing 1420/58

Oatmeal*2, 1dl milk 1dl cream, whey. 785/38

4795/270

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