Dining with martians

[Obscure Terror]

Morning weight: 98.6kg

Wait, what?

 

[golvmopp]

Wait, what?

Bloat genetics of peace.

 

[golvmopp]

65g smoked ham, 100g cheese, 50g nuts, apple, orange, cucumber, lettuce, garlic, tbsp mustard. 100g ham-thing 1705/55

220g pork, 125g red lentils 900/97

Oatmeal*2, whey*2, 2dl milk, 1dl cream, 50g nuts 1270/81

3875/233

 

[golvmopp]

100g cheese, 70g nuts, 80g ham, apple, lettuce, cucumber, orange, garlic, tbsp mustard. Whey w 3dl milk 1375/89

220g pork, 125g red lentils 900/97

Whey*2, 100g chocolate 755/55

100g ham-thing, 250g quark w 1dl cream 1125/47

Orange, 50g nuts 380/12

4555/290

 

[golvmopp]

80g ham, 100g cheese, 50g nuts, apple, orange, lettuce, cucumber, garlic, tbsp mustard. 1050/51

120g tuna in oil, 200g chick peas. 520/40

420g quinces, 250g quark, 1dl cream 740/32

250g pork, 150g chickpeas, carrot 760/79

2dl milk 1dl cream whey 600/35

3670/237

 

[golvmopp]

Morning weight: 97.3kg

100g cheese, 60g nuts, 150g chickpeas, can of tuna in oil, carrot, cucumber, lettuce, orange, garlic, tbsp mustard 1390/71

240g pork 150g chickpeas carrot, small lunchbox with chili con carne 1340/107

Whey*2, chocolate bar 750/55

70g ham-thing, 1,5dl milk, 1,5dl cream 1025/17

Boiled bigass broccoli, 100g cheese, 100g chickpeas, 50g nuts, lettuce, orange, tbsp mustard 980/44

50g dark chocolate pastilles 250 (because I am a glutton)

5735/294

 

[golvmopp]

Morning weight: 97.8kg

Tub of quark w 1dl cream 670/32

500g pangasius 180g chickpeas 200g carrot, lettuce, bellpepper, boiled broccoli garlic 870/96

Whey and orange 190/25

Can of tuna in oil, 110g cheese, 100g nuts, lettuce 1210/69

2940/222

 

[golvmopp]

Morning weight: 96.9kg

Tub of quark w 1.5dl cream 895/64

320g chicken, 125g egg noodles, broccoli and carrot, 4tbsp ketchup 1225/95

Oatmeal*3, pickled cherries, whey*2 805/62

100g cheese 50g nuts, 50g dark chocolate pastilles 880/35

3805/256

Bit of a dry carb-up day to suck some bloat out from my skin. I can say now that I've shed some sub-cutaneous water that my weight-gain is going quite well - sure I'm a bit softer at the lower abs, but my shoulders/traps look fuller, and I've got surprisingly vascular calves, thighs and shoulders, alas there's a good quality mass-gain ratio going on. Feels good! Shame that I'm getting so easily unnerved by easy waterweight-gain....

Curious to see what the scale brings tomorrow!

 

[Obscure Terror]

My expectation:

"Morning Weight: 100kg


100kg



100kg



100kg



100kg"

 

[golvmopp]

^

Morning weight: 96.3kg

 

[golvmopp]

Morning weight: 96.3kg

100g cheese, 50g nuts, lettuce, carrot 700/35

100g cheese, 50g nuts, 5 small eggs w half a bellpepper and carrot, 260g pork 1605/130

Whey*2, 100g chocolate bar 750/55

Half a tub of quark, 125g mozzarella, lettuce. 260g Tiramis

 

[golvmopp]

Shit, messed up today's log. It ended up at about 3900/300

 

[golvmopp]

Morning weight: 97.1kg

7 small eggs, 110g cheese, lettuce, third of a cucumber, half a bellpepper, 50g nuts. Half a tub of quark w cherries, 3dl milk 1610/112

Whey*2, 100g fruit chocolate bar, 2dl milk 875/62

260g pork, 220g red lentils w broccoli, carrot and garlic w chili. 1325/124

Half a tub of ice cream. 50g nuts 860/12 Om nom nom

4670/298

Hahah holy shit that's a lot of protein. Granted, I'm counting in incomplete sources too, but dang, maybe I can save some money cutting down to 250 tops? Gonna start counting the monthly budget instead of micromanaging.

Been a while since I posted some piece of ass in this thread, so here you go:

 

[golvmopp]

Whey, 2dl milk. 7small eggs, 125g mozzarella, 50g nuts, carrot, third of cucumber, lettuce, half a bellpepper, garlic. 100g cheese, 50g nuts 1985/141

Oatmeal*3, whey, milk, cherries 645/40

450g ham, 50g nuts, lettuce, half a bellpepper, carrot, third of a cucumber. 1205/134

3835/315

 

[Obscure Terror]

250g protein is a shitload mayne!

 

[golvmopp]

250g protein is a shitload mayne!

I know brah, but as absurd as it may sound I'm almost at a loss at what else to eat. I know that carby food will make me bloat up like a blimp in no-time flat and make me anemic as shit, and somehow nibbling on peanuts for prolonged amounts of time between tablespoons of olive oil gets old real quick. Tips are welcome /Bloaty McFatfuck

 

[Obscure Terror]

I don't know what your budget is and what stuff is expensive but avocado salad with mixed nuts and feta is a winner.

Sesame paste (tahini) mixed with greek yoghurt/quark. Or you can add nut butter and milk to make a shake.

Finally and most important ribs broseph. Pork ribs.

 

[Obscure Terror]

Also mascarpone cheese (mixed with heavy cream and lemon zest/blueberries) but that shit is expensive here in the UK let alone the land of the Nords. Eat that shit like pudding brah.

 

[golvmopp]

Those are some good suggestions, you reminded me of lebanese halva as well! Thanks, and best of luck on your BJJ-trip, brudda!

 

[golvmopp]

Morning weight: 98.3kg

6 small eggs, 100g cheese, 50g nuts, 100g chick peas, cucumber, tbsp olive oil, garlic. 1230/73

300g pork, 180g chick peas. 990/105

Whey*2, 100g fruit-chocolate 2
750/55

Free banana at the supermarket for make benefit glorious physique of golvmopp 100

Bag of chips and some fuckin' cabbage 1050/10

140g cranberry bread with butter and 60g cheese. 655/18

100g chick peas, 50g nuts 540/24

5315/284