Dining with martians

Oatmeal*2, caseine w cream, 100g nuts, carrots and radishes 1345/59 14:75kr

325g pork 100g cheese 50g nuts 2tbsp olive oil, carrot and radishes, garlic and ginger. Half a squeezed lemon 1602/140 14:50kr

3dl milk w 1dl cream. Icecream. 880/19 15:55kr

Oatmeal*2 w pickled cherries 370/9 :55kr

Two pcs hard bread w margarine 160 1:10kr

4357/227 46:55kr

Gonna experiment to see whether I can get down to 60SEK/day as a max cutoff, getting my surplus cals from oatmeal and olive oil, since I'm moving and my rent goes up by 500SEK/month.

Before anyone says I can eat to infinity and remain at the same weight, I refer to my Runkeeper stats and the fact I've been bicycling in some really, REALLY shitty weather. However, I'm not dropping dollars to get shoved in a tin can with windows that takes as long to get to campus as me biking in said shitty weather, with the added dubious benefit of rubbing shoulders with a bunch of herpes-ebola-AIDS-flu-carriers and non-lifters.

coul-angie_varona_041.jpg


"But golvmopp, she'd jailbait"

- Talk to the hand. Once he gets back.
 
Hitting a free food buffet when you're bulking is like winning a lottery.

Oatmeal*2, 50g nuts and pickled cherry-juice, carrot and radishes. 3dl milk 860/32 9:10kr

290g pork 100g lentils 100g nuts carrot half a bellpepper radishes ginger and garlic. Tbsp olive oil. Oatmeal*2 w cherry juice 2115/128 11:35kr

Fuckton of buffet food 1600?/35? FREE OF CHARGE!!!

4585/195 20:45kr
 
100g cheese 50g nuts carrot radishes and half a bellpepper w ginger, garlic and tablespoon olive oil 750/39 14:15kr

Buncha candy n shit 700 FREE OF CHARGE!!!

Tub of quark w whey*2 and 2dl milk 690/117 20:80kr

110g cheese 45g nuts carrot radishes garlic and ginger, two tbsp olive oil. 875/41 12:30kr

2.5dl milk w caseine 255/33 5:60kr

3265/230 52:85kr
 
rikwebb said:
You can't have the word kvlt without:

Immortal.jpg


Congrats on the sub 200lbs mark to mate!
Click to expand...

Haha nice to see someone catch on to that one. And thank you! Brofist.gif
 
100g cheese carrot and radishes. Oatmeal*2 w milk and whey. 765/65 14:05kr

280g pork 135g red lentils w carrot, ginger and garlic. 980/111 2kr

Ice cream 360/5 9:95kr

Chocolate, hard bread. 100g cheese 910/32 11:05kr

Apple, two donuts tbsp jam 550

140g pork w carrots radishes and red lentils. Ice cream pralines. 550/43

4065/256 36:95kr

Dad came over and helped me pack my stuff up in order to move tomorrow. We went a bit crazy.
 
The goal now is to try not to revert back into Fatty McFatfuck-mode over the holidays and following that perform a long slow bulk to ~97 kilos while making the best of my gains. Hopefully adding more weight to the lifts than the scale in the process!
 
I've had a couple of shitty, shitty days. Will resume tracking Monday.
 
Morning weight: 93.0kg

50g nuts 100g cheese 130g orange 90g avocado carrot and bellpepper, two sticks of celery, radishes, third of cucumber, garlic, ginger and tbsp mustard. 905/40

Can of Red Bull (free handout) 113

Orange 75

Tub of quark w (whey and milk)*2, 50g nuts. 995/130

380g pork 100g cheese 50g nuts carrot two small sticks of celery half a bellpepper, garlic ginger and tbsp mustard. Half a squeezed lime. 1370/140

50g nuts. 300/12

3758/322
 
Morning weight: 93.3kg

Did take a medium-huge shit after downing some water minutes after weighing, so...


100g cheese 50g nuts avocado orange third of cucumber half bellpepper, radishes two small sticks of celery, garlic and ginger. 2dl milk w caseine. 1110/72

250g quark 1dl milk pickled cherries and 50g nuts. 650/45

Whey and orange 205/25

Hazelnut ice cream! 360/5

310g pork, 125g dry noodles radishes celery and 100g cheese w garlic and ginger. Two tbsp olive oil. 1575/125

3915/273
 
Half a squeezed lemon w tbsp jam. 250g quark w whey and milk, 50g nuts. 715/70

100g cheese, 50g nuts, avocado orange and half a bellpepper. 840/40

70g nuts, 2dl milk w caseine 645/47

300g pork, 130g dry noodles, radishes, third of cucumber, carrot, celery, ginger and garlic. Two tbsp olive oil. 50g nuts 1635/108

Oatmeal*3 w jam 600/13

4435/278
 
Aight, goes without saying that tracking is gonna be absent over the Holidays. On the plus side I am now fully acquainted with the fact that I will be putting on weight to go with my strengthgains.

Merry Christmas and Happy New Year to you all, fellas!
 
Aight I realise that my diet hasn't been the cleanest, that I haven't exercised as much as in V
 
Hokkai,so, Imma start logging again tomorrow, just like I've been doing before - calories, protonz, cost and morning weight. I'm a bit scared to step on the scale, and there's probably gonna be a HYOOOGE spike on that graph that's gonna shoot downwards over the span of a week or two as I drop all that waterweight. I'm thinking of capping myself (not suicide) at 3000 cals/day for a while, just to get down to a somewhat sane bodyweight again.

P.S: I'm feeling the urge to try out the holy grail of cum-stacks (pygeum, lecithine, l-arginine and zinc). Me being me, results will be reported for make benefit great nation of Surdoge.
 
Morning weight: 96.1kg (betterthanexpected.jpg)

chart


80g avocado 80g tangerine, lettuce, 130g carrot, 90g cucumber, 50g nuts, 100g cheese. 890/37

Whey*2, 110g banana, 90g tangerine 400/50 7:20kr

500g raw beef mince (10%) third of cucumber, three mushrooms. 80g cherry tomatoes and 50g nuts. 1345/112

250g quark, 1dl milk, tbsp jam. 290/33

2925/222 7:20kr
 
Now I don't feel so bad for shooting up by 5kg over the holidays. It's coming back off now and I don't look fatter. Getting body fat measured on Saturday so the proof will be in the goddamn pudding! (like my spoon)
 
Mid-day weight: 95.7kg

Tangerine apple avocado carrot lettuce 50g nuts 110g cheese. 1000/37

310g pork, lettuce, carrot, cherry tomatoes, four mushrooms, apple, two tangerines, avocado. 1060/83

Tub of quark, whey/milk*2 615/116

2675/236
 
Morning weight: 96.2kg

What_8fd6fc_423891.jpg


Apple tangerine banana lettuce third of a cucumber, avocado, 50g nuts, 100g cheese, 4dl milk. 1250/49

240g pork, carrot, lettuce, tomato, garlic, mushrooms, nuts. 820/86

250g quark, 4dl milk, caseine*2, 50g nuts 810/106

Grapefruit and 50g nuts 370/12

3250/253
 
Yesterday

Morning weight: 95.6kg

Breakfast + lunch = 260g pork, 100g cheese, 100g nuts, 150g tangerine, 100g apple, third of cucumber, cherrytomatoes, carrot, lettuce and two mushrooms. 1700/117

Whey 125/25

Post-workout: chocolate cigar, tub of quark, whey, 2dl milk. 50g nuts. 1390/109

Apple, grapefruit, 3dl milk. 310/10

3525/261
 
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