Dining with martians
- Thread starter golvmopp
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Sort of. It's a byproduct of trying to keep my hunger in check - if I went freestyling through the day I'd top 5000kcal plus without even trying. Cramming all the food down in two or three big meals keeps the sweet tooth somewhat at bay.
Last edited:
- Joined
- May 6, 2010
- Messages
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- Reaction score
- 3,576
Oatmeal/milk*2.5, whey*2, 50g nuts 50g crunchy 1280/89 11:55
Banana, sharon fruit 210 4kr
Two bananas, four sharon fruits 650/5 12kr
270g tuna, 50g nuts, two thirds of veggie stew. Lettuce and celery. 10:70kr 1090/106
Crunchy and milk. Hardbread 680/19 2:40kr
3910/219 40:65kr
(VEGGIE STEW: 120g dry red lentils, 90g chick peas, can of tomato sauce, diced small broccoli, bellpepper and carrot 715/38 10:80kr)
I was on my way to a good cutoff when I was gonna prepare the persimons I got dirt cheap. They were all over-ripe, so keeping them as snacks was out of the question. I got the idea to make a scramble with the persimons and a couple pf bananas, sprinkled with cinnamon. I sliced it all up and put em in a saucepan with some water lining the bottom, and heated the concoction up while successively mashing everything up with a fork. As I tasted it off, my head went "dude, there is no way this will taste better when you pull it out of a thermos lukewarm tomorrow".
So I ate it all.
Banana, sharon fruit 210 4kr
Two bananas, four sharon fruits 650/5 12kr
270g tuna, 50g nuts, two thirds of veggie stew. Lettuce and celery. 10:70kr 1090/106
Crunchy and milk. Hardbread 680/19 2:40kr
3910/219 40:65kr
(VEGGIE STEW: 120g dry red lentils, 90g chick peas, can of tomato sauce, diced small broccoli, bellpepper and carrot 715/38 10:80kr)
I was on my way to a good cutoff when I was gonna prepare the persimons I got dirt cheap. They were all over-ripe, so keeping them as snacks was out of the question. I got the idea to make a scramble with the persimons and a couple pf bananas, sprinkled with cinnamon. I sliced it all up and put em in a saucepan with some water lining the bottom, and heated the concoction up while successively mashing everything up with a fork. As I tasted it off, my head went "dude, there is no way this will taste better when you pull it out of a thermos lukewarm tomorrow".
So I ate it all.
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Looks like canned dog food but anything sweet with cinnamon has to be at least tolerable.
- Joined
- May 6, 2010
- Messages
- 4,545
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- 3,576
Quark, 100g cheese, stalk of celery, half a cucumber, half a bellpepper 665/87 22:20kr
280g tuna 50g nuts, third of veggie stew 865/95 5:40kr
Two bananas and whey 325/25 7:60kr
50g nuts. 11 small eggs 1dl milk 1tbsp mustard and pesto each, garlic. One medium broccoli, half a bellpepper, half a cucumber, stalk of celery. 1340/71 20:10kr
3195/278 55:30kr
"Why three layers?" I hear you ask. Because I am a motherfucker.
280g tuna 50g nuts, third of veggie stew 865/95 5:40kr
Two bananas and whey 325/25 7:60kr
50g nuts. 11 small eggs 1dl milk 1tbsp mustard and pesto each, garlic. One medium broccoli, half a bellpepper, half a cucumber, stalk of celery. 1340/71 20:10kr
3195/278 55:30kr
"Why three layers?" I hear you ask. Because I am a motherfucker.
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50g nuts, 120g cheese, celery 640/43 7:40kr
210g chicken 9 small eggs 1dl milk, half a cucumber, small bellpepper, big-ass celery stalk, small broccoli. Tbsp pesto, 15g(?) margarine 1225/111 17:55kr
50g nuts, 3dl milk w whey*2. Four chocolate biscuits and five peanutsquares 1550/82 11:40kr
3415/236 36:35kr
wat
210g chicken 9 small eggs 1dl milk, half a cucumber, small bellpepper, big-ass celery stalk, small broccoli. Tbsp pesto, 15g(?) margarine 1225/111 17:55kr
50g nuts, 3dl milk w whey*2. Four chocolate biscuits and five peanutsquares 1550/82 11:40kr
3415/236 36:35kr
wat
Last edited:
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Weight: 89.9kg. New low point!
Despite my best efforts I wasnt even "empty" at the above weight, so that feels good. Unfortunately my performance today took a hit - dont know whether that can be attributed to a very late first meal or something else. Gotta start eating at a small surplus on top of my daily projected TDEE, which should look something like this:
Stay-at-home-day: ~2600kcal
Round-trip to campus-day: ~3100kcal
Gym-day: ~4000kcal
Tag another hundred or two on top of that for a surplus when desired.
130g tuna, 80g dry wheat, 100g nuts, half a cucumber, half a bellpepper, celery stalk, tbsp pesto. Cup o joe 1205/63 9:50kr
Whey, white chocolate, 50g nuts. 985/42 10:20kr
220g chicken marinated in tbsp pesto, 100g cheese 110g dry wheat, half a bellpepper, medium broccoli, celery stalk. 1065/104 9:20kr
Four chocolate biscuits, 3dl milk n whey, 50g crunchy 950/40 6kr
4305/249 29:70kr
Despite my best efforts I wasnt even "empty" at the above weight, so that feels good. Unfortunately my performance today took a hit - dont know whether that can be attributed to a very late first meal or something else. Gotta start eating at a small surplus on top of my daily projected TDEE, which should look something like this:
Stay-at-home-day: ~2600kcal
Round-trip to campus-day: ~3100kcal
Gym-day: ~4000kcal
Tag another hundred or two on top of that for a surplus when desired.
130g tuna, 80g dry wheat, 100g nuts, half a cucumber, half a bellpepper, celery stalk, tbsp pesto. Cup o joe 1205/63 9:50kr
Whey, white chocolate, 50g nuts. 985/42 10:20kr
220g chicken marinated in tbsp pesto, 100g cheese 110g dry wheat, half a bellpepper, medium broccoli, celery stalk. 1065/104 9:20kr
Four chocolate biscuits, 3dl milk n whey, 50g crunchy 950/40 6kr
4305/249 29:70kr
- Joined
- May 6, 2010
- Messages
- 4,545
- Reaction score
- 3,576
Morning weight: 91.1kg
Two slices hard bread, quark w pickled cherries 550/60 13kr
Canned tuna, 130g cheese, 50g nuts, half a bellpepper and celery 855/80 10:30kr
Two FAIRTRADE-bananas (take that) 200 4kr
375g salmon, 310g cooked red lentils, half a cucumber, three plum tomatoes, celery, broccoli. Half tbsp pesto. Another 130g salmon 1485/136 62kr
2.5dl milk, whey (well, its a caseine/whey 80/20-blend I accidentially bought instead of whey. Tastes otherworldly), banana (there's that FAIRTRADE again!), 50g gingerbread-HEARTS 550/35 8:85kr
3730/311 98:15kr
The salmon that broke the bank was on sale due to short expiration-date. Followed mom's advice and let myself in for a treat, winter's coming and I need dem Omega-3's for continued well-being!
Two slices hard bread, quark w pickled cherries 550/60 13kr
Canned tuna, 130g cheese, 50g nuts, half a bellpepper and celery 855/80 10:30kr
Two FAIRTRADE-bananas (take that) 200 4kr
375g salmon, 310g cooked red lentils, half a cucumber, three plum tomatoes, celery, broccoli. Half tbsp pesto. Another 130g salmon 1485/136 62kr
2.5dl milk, whey (well, its a caseine/whey 80/20-blend I accidentially bought instead of whey. Tastes otherworldly), banana (there's that FAIRTRADE again!), 50g gingerbread-HEARTS 550/35 8:85kr
3730/311 98:15kr
The salmon that broke the bank was on sale due to short expiration-date. Followed mom's advice and let myself in for a treat, winter's coming and I need dem Omega-3's for continued well-being!
- Joined
- May 6, 2010
- Messages
- 4,545
- Reaction score
- 3,576
Morning weight: 91.5kg
6 eggs, 100g cheese, 1dl FULL-fat milk. Lettuce cucumber two plum tomatoes. 3dl full-fat milk. 1200/80 21:10kr
600g salmon, 360g cooked red lentils. 1660/132 34kr
Whey, two bananas 320/25 7:60kr
180g salmon, celery, two plum tomatoes, pesto 530/40 23:75kr
Six chocolate peanutsquares 480/10
Oatmeal*2, 2dl milk 50g nuts, 2tbsp jam 785/27 4:10kr
4975/314 90:55kr
Alright. I've had serious sleeping problems the past week, and I'm well on my way to slipping into a depression. There's a myriad of interconnected factors at play - moving to a new town, my residential situation, the academic curriculum, organising everyday-tasks, pressuring myself to attain results in the gym, overanalysing social contexts - all of which maybe is caused or exacerbated by the fact that I've basically been eating either at a deficit or hovering at maintenance for almost seven months, which quite possibly has started to fuck with my hormonal profile. I dont know exactly what's causing this negative spiral, but I have to start changing things to get out of this dark cloud.
6 eggs, 100g cheese, 1dl FULL-fat milk. Lettuce cucumber two plum tomatoes. 3dl full-fat milk. 1200/80 21:10kr
600g salmon, 360g cooked red lentils. 1660/132 34kr
Whey, two bananas 320/25 7:60kr
180g salmon, celery, two plum tomatoes, pesto 530/40 23:75kr
Six chocolate peanutsquares 480/10
Oatmeal*2, 2dl milk 50g nuts, 2tbsp jam 785/27 4:10kr
4975/314 90:55kr
Alright. I've had serious sleeping problems the past week, and I'm well on my way to slipping into a depression. There's a myriad of interconnected factors at play - moving to a new town, my residential situation, the academic curriculum, organising everyday-tasks, pressuring myself to attain results in the gym, overanalysing social contexts - all of which maybe is caused or exacerbated by the fact that I've basically been eating either at a deficit or hovering at maintenance for almost seven months, which quite possibly has started to fuck with my hormonal profile. I dont know exactly what's causing this negative spiral, but I have to start changing things to get out of this dark cloud.
- Joined
- May 6, 2010
- Messages
- 4,545
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- 3,576
Gonna combat my sleeping issues by having my last meal quite some time before bed-time, popping zinc and magnesium at night and by meditating as well.
Morning weight: 91.8kg
6 eggs, 120g cheese, 4.5dl milk, garlic. Lettuce tomatoes celery. Two slices hard bread. Grapefruit (saved it from Kai) 1515/79 27:10kr
Various chocolate 480/10
Oatmeal/milk*3, casein*2 770/72 10:30
200g chicken 50g nuts celery lettuce tbsp mustard tomato. 700/72 7kr
3465/233 43:40kr
Morning weight: 91.8kg
6 eggs, 120g cheese, 4.5dl milk, garlic. Lettuce tomatoes celery. Two slices hard bread. Grapefruit (saved it from Kai) 1515/79 27:10kr
Various chocolate 480/10
Oatmeal/milk*3, casein*2 770/72 10:30
200g chicken 50g nuts celery lettuce tbsp mustard tomato. 700/72 7kr
3465/233 43:40kr
- Joined
- May 6, 2010
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- 3,576
Morning weight: 91.8kg
Quark w 50g nuts and 70g crunchy, milk. Celery, tomato, half a cucumber. 1055/83 19:50kr
200g chicken, 50g nuts, 100g cheese, celery and tomato. 980/100 9:10kr
Whey 125/25 3:60kr
Bowl of crunchy and milk 620/20 2:40kr
6 eggs 90g cheese 50g nuts lettuce tomatoes celery*2 1dl milk 1305/77 21:65kr
Three pcs hard bread w jam, grapefruit. 370 4:50
"OOH! a piece of candy!" 50
4505/305 49:75kr
Last edited:
- Joined
- May 6, 2010
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- 3,576
Quark, 200g mandarines, some celery. 445/60 14kr
Chicken curry-stew 500/45
Caseine*2 4dl milk 50g nuts. 780/75 11:90kr
50g nuts 100g cheese 130g carrot 200g bellpepper 100g tangerine half a cucumber 70g mushrooms fried in coconut fat. 915/39 11:60kr
2640/219 37:90 kr
Chicken curry-stew 500/45
Caseine*2 4dl milk 50g nuts. 780/75 11:90kr
50g nuts 100g cheese 130g carrot 200g bellpepper 100g tangerine half a cucumber 70g mushrooms fried in coconut fat. 915/39 11:60kr
2640/219 37:90 kr
- Joined
- May 6, 2010
- Messages
- 4,545
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- 3,576
Morning weight: 93.8kg
Still carrying a fuckload of water around my midsection from the weekend binge.
Oatmeal*2 whey*2 2dl milk 50g nuts 100g tangerines 1030/70 9:90kr
Chicken curry-stew w bulgur 650/60
95g cheese 50g nuts carrot bellpepper lettuce tangerines half a cucumber tbsp mustard. 900/38 14:80kr
Whey, 100g chocolate 640/30 8:60kr
6 eggs 1dl milk 115g cheese one bellpepper three mushrooms carrot garlic fried in coconut fat. Fistful 'o lettuce 1120/75 18:90kr
4340/283 52:20kr
Still carrying a fuckload of water around my midsection from the weekend binge.
Oatmeal*2 whey*2 2dl milk 50g nuts 100g tangerines 1030/70 9:90kr
Chicken curry-stew w bulgur 650/60
95g cheese 50g nuts carrot bellpepper lettuce tangerines half a cucumber tbsp mustard. 900/38 14:80kr
Whey, 100g chocolate 640/30 8:60kr
6 eggs 1dl milk 115g cheese one bellpepper three mushrooms carrot garlic fried in coconut fat. Fistful 'o lettuce 1120/75 18:90kr
4340/283 52:20kr
- Joined
- May 6, 2010
- Messages
- 4,545
- Reaction score
- 3,576
110g cheese 50g nuts carrot lettuce tangerines garlic 880/40 10:50kr
3dl milk, tub o' quark (500g) w pickled cherries, 50g nuts 950/82 15:90kr
320g pangasius, carrot, three mushrooms, half a bellpepper, brusselsprouts, fried in garlic and coconut fat. Half a cucumber, lettuce, 50g nuts. 770/57 11:65
Caseine*2, 3.5dl milk, 50g nuts 715/75 11:30kr
3315/254 50:35kr
3dl milk, tub o' quark (500g) w pickled cherries, 50g nuts 950/82 15:90kr
320g pangasius, carrot, three mushrooms, half a bellpepper, brusselsprouts, fried in garlic and coconut fat. Half a cucumber, lettuce, 50g nuts. 770/57 11:65
Caseine*2, 3.5dl milk, 50g nuts 715/75 11:30kr
3315/254 50:35kr
- Joined
- May 6, 2010
- Messages
- 4,545
- Reaction score
- 3,576
Morning weight: 93.4kg
Still shedding waterweight. Waterloading and pissing like a racehorse ATM
Oatmeal/whey*2 w 1.5dl milk, 50g nuts. 895/70 10:45kr
320g pangasius, carrot, brusselspouts and half a bellpepper fried in garlic and coconut fat. 75g nuts 880/57 6:15kr
6 eggs 1dl milk 110g cheese three mushrooms, bellpepper garlic fried in coconut fat. Lettuce, half a cucumber. 1070/68 23:40kr
Whey, 100g hazelnut chocolate 585/30 8:60kr
Quark w tangerines, 50g nuts 560/42 7:50kr
GREAT LIDL DELUXE ICE DESSERT FOR BENEFIT GLORIOUS BICEPS OF GOLVMOPPISTAN 360/5 9:95kr
4360/272 66kr
Still shedding waterweight. Waterloading and pissing like a racehorse ATM
Oatmeal/whey*2 w 1.5dl milk, 50g nuts. 895/70 10:45kr
320g pangasius, carrot, brusselspouts and half a bellpepper fried in garlic and coconut fat. 75g nuts 880/57 6:15kr
6 eggs 1dl milk 110g cheese three mushrooms, bellpepper garlic fried in coconut fat. Lettuce, half a cucumber. 1070/68 23:40kr
Whey, 100g hazelnut chocolate 585/30 8:60kr
Quark w tangerines, 50g nuts 560/42 7:50kr
GREAT LIDL DELUXE ICE DESSERT FOR BENEFIT GLORIOUS BICEPS OF GOLVMOPPISTAN 360/5 9:95kr
4360/272 66kr
- Joined
- May 6, 2010
- Messages
- 4,545
- Reaction score
- 3,576
Oatmeal/whey*2, 1dl milk, 50g nuts. Tangerines. 970/72 9:25kr
100g cheese, carrot, half a bellpepper, one tangerine. 495/27 7:50kr
270g pork, 425g sweet potatoes, 350g apple, three mushrooms, half a bellpepper and six brusselsprouts with garlic and two tbsp olive oil. Lettuce 1360/77 22:05kr
Ice cream! 360/5 9:95kr
Oatmeal*3, whey w 1dl milk, 125g quark, 50g nuts and pickled cherries. 1015/67 9:50kr
4200/248 58:25kr
100g cheese, carrot, half a bellpepper, one tangerine. 495/27 7:50kr
270g pork, 425g sweet potatoes, 350g apple, three mushrooms, half a bellpepper and six brusselsprouts with garlic and two tbsp olive oil. Lettuce 1360/77 22:05kr
Ice cream! 360/5 9:95kr
Oatmeal*3, whey w 1dl milk, 125g quark, 50g nuts and pickled cherries. 1015/67 9:50kr
4200/248 58:25kr
