Dining with martians

[kickboxinglover]

Morning weight: 90.0kg

To quote that funny looking tattooed goth-fella in one of the Jackass-movies thAt got pegged in the ass by a rubber dick launched out of an airpowered bazooka;

"Finally made it, mom."

ha nice one

 

[golvmopp]

100g cheese 50g nuts half a bellpepper, celery stalk and garlic clove. 620/39 9:40kr

100g dark chocolate 520/5 5kr

Free pasta storesample! 90?

Whey, 250g grapes 300/25 6:10kr

220g chicken, 200g wheat, half a bellpepper and a stalk of celery. 945/86 20:40kr

250g quark w whey, 90g chocolate peanutsquares 700/64 13:50kr

3185/219 54:40kr

lolzy weight-curve.

 

[golvmopp]

10 small eggs, 100g cheese 50g nuts and half bellpepper fried in margarine. 1180/98 16:95kr

100g cheese, 50g nuts, two stalks of celery 580/39 8:10kr

Whey, 100g chocolate 625/30 8:60kr

80g peanutsquares 370/8 3:25kr

230g chicken, 150g nuts, two stalks celery 100g cheese 300g grapes 1750/133 30:80kr

4205/308 66:10kr

Runkeeper had me at a projected TDEE of about 3850. Alas, a modest surplus. Bang-on the daily budget too, huzzah

 

[golvmopp]

Oatmeal*2, 250g quark, whey. 5 small eggs, 100g cheese, 50g nuts, two stalks celery, garlic. 1490/129 23:30kr

160g pangasius fillet 140g red lentils, can of tomato sauce w garlic, 10g margarine approx. 850/63 3kr

Whey, 100g chocolate peanut squares. 585/35 7:60kr

2925/227 33:90kr

Enjoying my dessert in front of an episode of Breaking Bad. Fuk yerh

 

[golvmopp]

330g salmon, 150g red lentils in half a can of tomato sauce and coconut cream. 110g baguette 1855/120

250g quark w whey, 70g crunchy cereal, 150g satsumas, 1dl whole milk 705/63

Felt like having four pieces of liquorice candy. 200

2760/183

 

[golvmopp]

Morning weight: 92.6kg.

5 eggs fried in margarine and garlic w pesto, 120g cheese on 70g baguette. Lettuce, celery and radishes, one satsumas. 1020/63 8:20kr

190g salmon, 100g red lentils, half a can of tomato sauce and coconut milk each. 1150/68

Whey, 100g chocolate. 680/30 8:60kr

Two modest satsumas 80

5 small eggs w garlic and soy sauce fried in margarine, 100g cheese 60g baguette, lettuce, celery, radishes. 830/55 8:20kr

180g icecream, 25g peanutsquares, 25g crunchy. Four of the most incrEDIBLY sublime Ballerina chocolare biscuits I've ever had. 1020/10 1:30kr

4780/226 26:30kr

Yes, I went full retard on the food. No, I don't regret it for a second. Yes, I absolutely would do it again.

 

[golvmopp]

250g quark w whey, 1dl milk, two satumas 405/58 3:60kr

200g salmon, 5 small eggs 115g cheese 50g nuts, lettuce radish and celery 1400/100 10:35kr

250g quark w whey, 1dl milk 325/58 9:60kr

175g blood pudding w 2tbsp jam 510/15

2640/226 23:25kr

 

[golvmopp]

Morning weight: 91.6kg

325g bloodpudding, 190g satsumas, whey in 3dl whole milk. 1130/60 3:60kr

300g salmon 50g nuts celery and radish 945/78 1:60kr

Whey, chocolate 685/30 3:60kr

Whey in 3dl whole milk, 100g peanutsquares. 785/43 7:50kr

100g cheese, lettuce celery and radish w tbsp mustard and garlic. 350/27 4kr

4135/238 20:30kr

 

[Nemesis48]

Great work going on in this thread. Keep it up!

it does amaze me how you are able to lose weight while eating so much. I jelly.

 

[golvmopp]

Great work going on in this thread. Keep it up!

it does amaze me how you are able to lose weight while eating so much. I jelly.

It's cause I'm a cheap motherfucker that refuses to buy a bus-pass.

Thanks man, and likewise.

 

[golvmopp]

10 small eggs w pesto, garlic and 1.5dl milk fried in margarine. 90g cheese and 100g black beans. Lettuce and cereal. 1210/87 11:95kr

200g salmon 120g b.beans, carrots lettuce celery, 50g salmon skin, 230g coconut milk. 1325/55 2kr

250g quark w whey 60g crunchy 535/60 9:60kr

Four chocolate cookies, five peanutsquares, three micro-snickers and nine pcs liquorice candy 1590/10

4660/212 23:55kr

Ooops. Went full retard.

 

[golvmopp]

Two satsumas, oatmeal/whey*2 740/50 7:75

230g salmon 180g b.beans 190g coconut milk, 1090/74

Whey, 110g peanutsquares 655/35 8:15kr

5 small eggs 160g carrots, 90g bellpepper, lettuce and celery stalk, 100g cheese, 50g nuts, tbsp mustard 1020/64 19:80kr

3505/214 35:70kr

Gotta clean my diet and discipline up. All these fast carbs I've been gorging on with the excuse of bulking has shot my energylevels and focus to shit. Or it could just be CNS-fatigue. Either way, I've got a great opportunity with the coming week of rest to go on a low-carb calorie deficit to shed some waterweight and a pound or two of fat mass. To reassert myself at a solid 90kg.

 

[golvmopp]

420g eggs, 100g avocado, lettuce celery carrot and half a bellpepper, garlic, tbsp mustard. Milk and whey 1225/88 30:05kr

250g quark, whey, oatmeal*2 w 2 tbsp jam. 2
675/60 10:05kr

250g pork, lettuce celery carrots and whole bellpepper tbsp pesto. 50g nuts 940/79 10:75

2840/227 50:85kr

 

[golvmopp]

250g pork, 200g chick peas, lettuce and celery, carrot and half a bellpepper. Two pcs hard bread 920/85 8:20kr

10 small eggs, 1dl milk, 100g cheese, garlic, whey w milk. 1225/117 19:15kr

2145/202 27:35kr

Gonna try to hold myself accountable here. Need to plunge lower with the cals as I've been a fuckin sloth this weekend.

 

[golvmopp]

2pcs hard bread and coffee 105 1kr

230g pork, 200g chickpeas carrots and half a bellpepper. 750/77 6:25kr

10 small eggs, 100g cheese, 1dl milk half a bellpepper, celery, lettuce and carrot 1095/82 20:05kr

Oatmeal*3, 2dl milk, whey*2 790/65 9:50kr

Liquorice candy 180?

2915/224 37:70kr

 

[golvmopp]

Oatmeal*3, whey/dl milk*2 celery half bellpepper 50g nuts 1130/85 14:95kr

270g pangasius, 120g carrots, celery, lettuce and 250g chick peas. 785/74 5:50kr

500g bloodpudding w two tbsp jam. 270g ice cream. 1820/45

3735/204 20:45kr

Yeah I went a bit crazy. Fuckit, I need some nourishment!

 

[hotborsh]

Hey bro, what does 14:95kr mean?

 

[rikwebb]

Hey bro, what does 14:95kr mean?

If i remember correctly its the cost of the food for that day, right golv?

 

[hotborsh]

Oh that makes sence, i was thinking about it, but wasn't sure.

 

[golvmopp]

^yup, given that I have a delicate economical balance as a student (and have the ambition to place an order for an Oni custom within the coming year or two) it's the cost of food for each meal/day. Given that my pops visited and generously offered to pay for groceries (well, more like elbowed his way into paying for it), this month's cost will be stupid low.

10 small eggs 100g cheese 100g chickpeas 1dl milk celery garlic 1155/90 14:65kr

Oatmeal*3, whey/milk*2, 50g nuts 1130/86 13:20kr

Seven microsnickers and five chocolate peanutsquares 980/15

3265/191 27:85kr