Dining with martians

[golvmopp]

5 eggs, garlic, carrot and an orange 460/30 8:25kr

5 eggs, 100g cheese, half bellpepper, apple 755/54 12:80

350g pork, 200g white beans, carrot, lettuce. 910/113 4:60kr

Whey and bananas 345/25 7:80kr

Added 100g cheese, 3 tbsp pineapple glaze to lunch leftovers. 450/24 6:80kr

2915/246 40:25kr

 

[golvmopp]

5 eggs w margarine, garlic and half a bellpepper, lettuce and carrot, whey w 2.5dlmilk 720/63 15:50kr

500g quark w 80g dried fruit 515/60 13kr

Whey/oatmeal*2 in 4dl milk 685/63 11:05kr

290g chicken liver fried in 5g of margarine, 50g white beans w lettuce, a carrot and half a bellpepper, 3 tbsp pineapple glaze. 810/76 5:70kr

2730/262 45:25

 

[golvmopp]

Carrot, oatmeal*2 w whey, pear-flava casein (acciential purchase) in 2.5dl milk. Orange 580/58 13kr

370g pork, 200g white beans, carrot and lettuce, bunch of pineapple glaze 1155/118 4:60kr

5 eggs, 100g cheese, half bellpepper 705/54 12:80kr

50g nuts 300/12 1:50kr

250g quark, pearcasein*2, 2dl milk w an orange. Tbsp peanutbutter 635/86 17:80kr

PBJ-sammiches with hard bread 250/5 1kr

3625/321 49:70kr

Felt like shit today and performed like shit too, so I pigged out.

 

[golvmopp]

There will be no dietlogging this weekend. Visiting home in Gothenburg to take a break from studies, diet- and excercise-craze.

 

[golvmopp]

Stepped onto the scale this morning - fuckin 98.2kg. A 4kilo plus gain in four days? I expected a bit of bloat but that's fuckin silly.

 

[Obscure Terror]

Stepped onto the scale this morning - fuckin 98.2kg. A 4kilo plus gain in four days? I expected a bit of bloat but that's fuckin silly.

 

[golvmopp]

^guilty as charged.

 

[golvmopp]

Oatmeal/whey*2, 510/50 7:95kr

430g pork 940/107.5

Whey 125/25 3:60kr

50g nuts, 100g cheese, 70g bellpepper, rocket, lettuce and 65g radishes. And some raw garlic to put more hair on my ballz. And to keep me healthy. 730/36 16:32kr

2295/218.5 27:87kr

New plan of action: less carbs, MORE FAT, no carrots, more varied vegetables and greens, MORE WATER AND SLEEP, max 220g protein. I really wanna see how much I can cut down on protein without affecting my performance in a negative way, as, by all standards, my protein consumption is very high, and I still perform like ass due to shoddy sleep (and diet, momentarily)

 

[golvmopp]

Morning weight: 94.6kg

It's getting fucking ridiculous at this point.

8 eggs fried in speck of margarine w large onion, garlic and half a bellpepper. Rocket and radish on the side. 720/42 16:90kr

Two cups o joe 10

Lettuce, rocket, dryfried onion and half a bellpepper with 520g pork. 1260/125 9:90kr

150g cheese and two boiled beetroots 555/36 11:40kr

2545/203 38:20kr

 

[golvmopp]

Oatmeal/whey*2, 50g nuts. 100g cheese 1140/86 15:30kr

Post workout: 120g dried fruit and whey 420/25 3:60kr

295g pork w two boiled beetroots, rocket and lettuce, 90g radishes and half a bellpepper w 150g dryfried onion. 50g nuts 990/92 14:80

2550/203 33:70kr

Notes: alright, I'm probably gonna cap myself at the 200g-mark on protein. The extra fat helps my mental sharpness. In addition to that, I'm gonna try adding a weekly dry refeed to kickstart myself, as weightloss has been ridiculously slow and my water retention absolutely nutty. After almost five months of a low-carb diet and the waning results of the last month and a half, I need to switch things up.

 

[golvmopp]

Morning weight: 92.9kg.

There we go! 98.2-92.9kg is one hell of a yo-yo in three days. Gonna do a dry refeed tomorrow to see if I get the desired effect of drawing out subcutaneous water.

Quark w whey 575/110 20:20kr

5 eggs 100g cheese 50g nuts, half a bellpepper, lettuce and garlic clove for hairy balls. 1035/66 16:55kr

280g pork, half a bellpepper and 230g dryfried onion, rocket and lettuce w six radishes. THree small beetroots 680/75 12:25kr

2490/251 49kr

 

[golvmopp]

DRY CARB REFEED!!!

Oatmeal w two tbsp jam, 250g quark 510/30 7:25kr

80g dark bread w margarine, 260g dry buckwheat w 240g chicken, half a bellpepper and 4dl tomato sauce w garlic 1485/95 28:70kr

Whey 125/25 3:60kr

250g quark w whey and three tbsp cherryjam, two icecream-on-a-stick 990/55 19:45

3110/205 59kr

Notes: a dry refeed on a training day fucking sucks. I'll do this on saturdays from now on.

Story time! Have a seat.

So as I'm botanizing in Lidl for my weekly allowance of "this is off-limits for you the rest of the fucking week"-food, having finally decided to opt for ice-cream, I walk up to the register to pay. Three youngsters, no more than 16 years old, then join in the queue behind me. They're packing some serious fast carbs-heat: a 2-liter bottle of cola each, one with a bag of five donuts and chips, one had gummybears and shit - the whole nine yards.

My gut instinct is screaming: "these kids are gonna get high as shit".

As I ponder upon the situation and pack my icecream down into my backpack, I realise that my judgment might have been premature, and that my own dietary habits probably werent the best at that age either. Fuckit, maybe they just wanna gorge out like kids usually do at that age, right?

[Yt]kRmc9IPGmiA&feature=youtube_gdata_player[/MEDIA]

Yeah, a split second after that rational though passes through my head, the first kid asks for 100SEK to be charged in cash on the card, quickly followed by the second kid doing the same. With the average street-rare for trees being 600SEK for a fiver - or so I've heard - I'm now 90% sure that right about now these kids are on their merry way to achieving spiritual entlightenment through junk food and fail compilations on YouTube.

And I love the little fuckers for it.

 

[golvmopp]

7eggs 100g cheese 50g nuts half a bellpepper and onion. Rocket, radishes and two beetroots. 1310/78 24:30kr

240g pork, half a bellpepper, dryfried onion, two beetroots and radish, hard bread and two heaped tablespoons of peanutbutter. 895/65 8:55kr

250g quark w whey and some cherry juice 315/55 10:10kr

2420/198 42:95kr

 

[golvmopp]

50g nuts w gingertea and 250g quark w whey n cherryjuice. Peanutbutter 795/67 11:65kr

370g pork, dryfried onion and half bellpepper, radish and rocket. 100g cheese, 100g nuts 1620/148 19:30kr

2415/215 30:95kr

 

[golvmopp]

Morning weight: 92.1kg

Oatmeal/whey*2, 5 eggs w half bellpepper. 945/80 15:35kr

140g dried fruit and whey 485/25 3:60kr

470g pork, 110g cheese, brusselsprouts, onion and half a bellpepper, four beetroots. 1340/15 15:15kr

2770/256 31:15kr

So trashy. Yet I am bemused.

 

[golvmopp]

Morning weight: 91.8kg

^It took two shits to get there, but I'm so close now I can taste it! (Success, that is. Not my shit)

130g tuna, 50g nuts, 110g cheese, half a bellpepper. 835/68 19:15kr

190g satsumas 100 4:15kr

250g pork, 100g sp

 

[golvmopp]

Morning weight: 92.8kg

250g quark w whey, half a bellpepper and 100g cheese 635/79 18:55kr

Tomorrows lunch
5 eggs 50g nuts 110g cheese and half a bellpepper 1035/68 15:55kr

290g pork, brusselsprouts and half a dryfried onion, 2dl tomatosauce, chopped tomato 650/78 8:45kr

Half a squeezed lemon through the day 30 1:65kr

2350/225 44:75kr

Should have lifted today but I went to bed too late, and woke up feeling thoroughly hammered into the ground. No sense blowing my load on a shitty workout, especially when I'm on a deficit and cycling to campus every day I train or study - catching a cold now due to pigheadness would drive me fucking insane when I'm a mere ~2 kilos away from my goal.

Also: going for a fluid dump this weekend to see if I can graze 90kg with my dick-hairs. With my gymschedule pushed back one day for the week and the dump starting today, I can time it for a Saturday carb-up and Sunday weigh-in.

 

[FierceRedBelt]

Spoiler

So trashy. Yet I am bemused.

Time to end this diet!

Either your testosterone has shot up to Arnold levels or the calorie deficit is grossly effecting your judgement. lol jk.

Great work ITT.

 

[golvmopp]

Time to end this diet!

Either your testosterone has shot up to Arnold levels or the calorie deficit is grossly effecting your judgement. lol jk.

Great work ITT.

Legit LOL

There's nothing that turns me into a bigger, more blubbering idiot than a nice big pair of tits, and I've made some shitty decisions in the past for it, haha. Oh well, I guess thats what a low-carb deficit and nofap does for ya!

Thanks for the kind words.

Morning weight: 91.4kg!



Obligatory m3tal.

 

[hotborsh]

Shiiit, whos that girl? Made me hard