Dining with martians

[golvmopp]

Shiiit, whos that girl? Made me hard

Haha her "name"s Chyna Chase. Happy fappin'!

Morning weight: 91.4kg

320g pork, half a dryfried onion and brusselsprouts, tomatosauce. 650/86 3:50kr

115g cheese 100g nuts 980/52 10:50kr

Satsumas 100 4:15kr

Whey, 50g soft apricots 210/25 3:60kr

20g nuts, 90g cheese, satsumas, half a bellpepper and chopped tomato 590/27 13:45 kr

Six tablespoons peanutbutter, 250g quark w whey 885/76 9:60kr

3415/266 31:35kr

Felt like complete and utter dogshit today, hammered into the ground. I'm moving the carbup to tomorrow instead, I need the energy badly since my performance and mental clarity took a significant hit today due to this week's deficit.

 

[hotborsh]

Haha her "name"s Chyna Chase. Happy fappin'!

 

[golvmopp]

^

Morning weight: 91.1kg

250g quark w whey and 4 tbsp cherryjuice, oatmeal*2 w whey and cherries 810/80

Whey, bag of peanut puffs 1110/45

310g pork, 100g sp

 

[golvmopp]

Morning weight: 91.5kg

Bowl 1: chopped tomato, half a bellpepper, brusselsprouts, 100g lean cheese 340/27 11:30kr
+
Bowl 2: (oatmeal, whey, tbsp peanutbutter)*2 <math all up in dis bich 760/60 8kr

AT THE SAME DAMN TIME!

Post workout: american chocolate cookies*6, whey 695/30 9:60kr

350g chicken, 100g lean cheese, tomato, half bellpepper, some margarine 4tbsp bbq sauce. Satsumas 1070/131 41:70

Post-party meal: five tablespoons peanutbutter 500/20

3265/268 69:60kr

Today, I am the gym idiot.

 

[golvmopp]

Morning weight: 92.4kg.

Studied for four hours in a fasted state, weigh-in again out of curiosity: 91.4kg.

My body holds water like crazy.

Glorious breakfast (at afternoon): oatmeal/whey/tbsp peanutbutter*2. 100g cheese, tomato and half bellpepper 1080/84 17kr

220g chicken fried in a touch of margarine, 100g cheese, brusselsprouts and half a bellpepper fried in margarine w garlic, 200g beans, 100g nuts. 4tbsp bbq sauce 1715/135 30:80kr

2795/219 47:90kr

 

[golvmopp]

Oatmeal/whey/peanutbutter*2 720/36 4:40kr

140g tuna 140g cheese 50g nuts half a bellpepper 855/84 17:75kr

150g dried apricots, whey, icecream 680/25 8:25

240g chicken w 200g w.beans, 100g cheese, 50g nuts and half a bellpepper, satsumas n three tbsp bbqsauce 1415/129 31:35kr

3670/274 61:85kr

Gotta cut down on the length of my workouts!!!

 

[Obscure Terror]

You eat like 1k a day more than me, you're an inch taller and only weigh a couple of kilos less but we couldn't look more different. I've still got love handles and mini moobs FFS.

 

[golvmopp]

Satsumas. Oatmeal*2 with five sugarcubes. 250g quark w whey. 745/60 14:50kr

230g chicken, 6 small eggs, 100g cheese, 200g w.beans, 130g carrots and half a bellpepper, lettuce and cucumber. 34:85kr 1370/145

100g tortilla chips and 50g nuts 775/17 6:60

2890/222 55:95kr

#DGAF #YOLO

 

[golvmopp]

Oatmeal*2 w 250g quark and whey. Half a squeezed lime 615/55 11:35kr

140g tuna, 90g cheese, 50g nuts 200g w.beans, 130g carrot, half a bellpepper, quarter of a cucumber. 1110/90 18:65kr

Whey, two bananas, 50g chocolate. 630/25 9:70kr

225g pork, 165g w.beans, carrot and garlic fried in margarine, lettuce and cucumber. 4tbsp bbq sauce and 100g tortillas. 1425/79 26:35kr

3870/259 76:05kr

I've put on more than a few pounds of waterweight - the belt had to be moved up a notch. Frustrating to see the scale jump up more than a few pounds eventhough I'm nowhere close to eating the surplus required to actually earn those pounds. Oh well. Stuff my face.

 

[golvmopp]

Oatmeal*2, banana, whey w 250g quark IN THE SAME BOWL 715/55 12:15kr

Apple 95

10 small eggs, 110g lean cheese, two carrots and garlic fried in margarine. 970/80 14:25kr

(4 pcs pangasius fillet, ~200g carrots, 10g margarine, bellpepper, 360g w.beans, two cans tomato sauce) *0.75 1040/76 38:20kr

8 chocolate cookies, oatmeal*2 w whey 1170/25 4:35kr

3990/236 68:95kr

 

[golvmopp]

12 eggs, 100g cheese, carrots, cucumber. 915/87 17:50kr

150g w.beans, cucumber, 100g cheese, 50g nuts. 780/52 6:75kr

Whey, bananas, 50g chocolate 365/25 8:80kr

Candy 350

190g pork 100g cheese 50g nuts. 885/89 19:95kr

More candy! 1000?

4560/253 43kr

Girlfriend's in town, so there's bound to be casualties. That, and the fact that I have earned some cheating days. I probably will put on a fair bit less than a kilo of fat mass over the course of this weekend. The waterbloat is another story entirely though. A week of lowcarb at a 500kcal deficit will solve that - the Q is whether my disciplinary balance is void or not, along with my gymperformance.
Though lo-carb is easier on the economy... found a place that sells eggs for 50SEK/60pcs! (Smaller than usual at about 40g a piece, but still!)

 

[golvmopp]

50g nuts, 10 small eggs, 130g cheese, half a bellpepper, carrots and garlic fried in margarine. 1300/97

Bunch of gingerbread toasts w margarine and jam 1000/10?

Pork w banana and nuts, 150g w.beans, wheatberries 1065/75

Bag of tortillas 950/10

Oatmeal w whey, quark and banana 725/55

5030/247

Ugh. Definitely gotta shed some water and fat after this.

 

[golvmopp]

Whey w 2.5dl milk, 10 eggs w 100g lean cheese and vegs fried in margarine. 1120/110 21:95kr

200g pork 100g nuts 110g lean cheese w vegs fried in margarine 1445/114 28:80kr

250g quark w whey 270/55 9:60kr

2835/279 60:35kr

Had the urge for something sweet, hence the whey! T'was nom.

EDIT: Anyone that has any questions, comments or whatever is perfectly welcome to either post or PM. I welcome any sort of dialogue, whether it's constructive input, flaming, inquiries or random pics of TnA.

 

[hotborsh]

I see you're in love with quark and cheese just like I am.

 

[golvmopp]

I see you're in love with quark and cheese just like I am.

Brother, I am practically just a dick-hair away from becoming a vegetarian. My daily meatconsumption is down to about 250g a day, and it seems to be sustainable from a performance standpoint. It's fucking awesome considering that I am a poor (and cheapassed) student, hence the budgeting. Creatine supplementation is a given, though.

10 eggs w 100g cheese 50g nuts and half a bellpepper fried in margarine. 1070/89 16:50kr

Half a bellpepper, 100g cheese 50g nuts 590/39 8:10kr

Whey w 100g chocolate 630/25 8:60kr

230g chicken, 100g cheese half a bellpepper. Buncha pickled cherries. 820/96 23:60kr

3110/249 56:80kr

 

[FierceRedBelt]

250grams is hardly a dick hair away from being vegetarian, it's more like a bush.

 

[golvmopp]

250grams is hardly a dick hair away from being vegetarian, it's more like a bush.

A protein standpoint I could just switch those 250 grams for a slab of cheese and half a pack of quark, or quark and an extra scoop of whey. Essentially just switching it for another "block" or protein-rich foods.

75g nuts, 65g cheese, half a bellpepper. 250g quark, whey and some milk for the sake of consistency. 980/95 18:70kr

220g chicken, 200g grapes, 100g bellpepper, 130g celery, 150g avocado flesh. 50g nuts. 1090/77 30:75kr (<---even the kitchen waste for this bowl was bright and cheerful)

5 small eggs, half a bellpepper w garlic. 2.5dl milk w whey 565/50 6:35kr

100g chocolate bar 500/5 5kr

3135/227 59:15kr

 

[golvmopp]

10 small eggs, 100g cheese, half a bellpepper and garlic. 870/77 14:50kr

225g chicken, two stalks of celery, some bellpepper, 50g nuts. 200g grapes 835/79 25:75kr

100g chocolate and whey 685/30 8:60kr

120g cheese, 70g nuts, half a bellpepper and a stalk of celery. Garlic. (Adding some herbs and raw garlic to this concoction makes it taste like bacon. I AM NOT KIDDING.) 810/48 11:45kr

3200/234 60:30kr

 

[golvmopp]

Morning weight: 90.0kg

To quote that funny looking tattooed goth-fella in one of the Jackass-movies thAt got pegged in the ass by a rubber dick launched out of an airpowered bazooka;

"Finally made it, mom."

 

[kickboxinglover]

im so lazy with diets, it's tough. im so busy during the day it makes something like this impossible.