Dining with martians

Water 1.2l*5

4eggs, 100g smoked cheese, 50g nuts, 150g black beans, carrot and half bellpepper. 1190/74

Whey 120/25

3dl milk, whey, 2tbsp peanutbutter and applesauce each 555/35

60g bacon chips, 250g chicken thighs(140g meat), tabbouleh salad 705/42

400g watermelon and 250g grapes 320

Carrot, 500g quark (new brand!) w whey. Creatine. Zinc and magnesium-tabs. 50g nuts. 770/97

3660/273

Needed all these calories, today was fookin murdah.

chart
 
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Considering I have a busy schedule the coming month, I'mma just put this here.

20130808_215850.jpg


Birthday tomorrow, vacation coming up, moving to a new city after that, might as well flaunt it while I got it, hrhrhr. 109kg > 93.1kg starting April 28th, the roughest part of the cut is done, will be going sloow and steady to hopefully hit 90kg by the end of the year.

Morning weight: 93.1kg (lol, some crazy water weight flux up in dis bich)

50g nuts, two carrots, two slices hard bread 440/12

350g chicken, 200g black beans, sauce, lettuce and veggies. Creatine 830/123

500g quark w whey and 100g m
 
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BIRTHDAY!!!

Champagne and slice of hard bread 90

5eggs, tomato w oil, three rolls of cheese, half a slice of buttered almond bread, almond croissant, glass of juice and blueberry juice each 1285/35

Four pralines 220

370g pork, sauce, walnut bread 945/100

100g pork, 50g chicken, 100g beansalad n 100g cous cous, 200g salmon, tomato n stuffed pepper, cheese and rum. 1240/98

Milk w coffee, raspberry cake, chocolate cake x3 1200

Fruit and salty sticks 250

100g salmon, lettuce and rum on bread 540/22

Irish coffee 210

5980/255

8wkuj7.jpg


Hahhhahaha oh my God, that is ludicrous.
 
^thanks man!

330g smoked salmon w 200g couscous-salad w chicken. 1020/88

Coke zero 5

250g chicken n pork, 450g couscous and beansalad, 2 1/2tbsp sweet chili. 200g pork, more couscoud n beansalad w feta and chicken. 1800/145

Chocolate square 50

Whey w 3dl milk 300/35

3175/268
 
Yesterday:

4 slices hard bread 180

375g pork w veg sauce 680/100

500g quark w 2x whey and 100g m
 
Porridge w tbsp jam and 1.5tbsp peabutbutter 450/5

365g pork w carrot sauce, 140g beansalad 900/110

500g quark w whey n 100g m
 
2tbsp peanutbutter. 260g chicken thighs 815/70

200g meatballs. Bowl of meat and potato soup. 130g mozzarella, tomato. Bread. 1290/81

Whey w milk 300/35

500g quark w final bits of whey 630/117

Porridgex3, cherry juice, 2tbsp peanutbutter 575/5

3610/308
 
Morning weight: 92.3kg

Slice of hard bread, 360g ground beef (20%), 150g onion, 170g bellpepper, sauce. 200g black beans 1360/105

25g chocolate cake, two apricots 165

220g pork w sliced tomato, 200g meatballs w sauce and potato. 980/110

Pizza! Dough 400kcal 150g pork 225/39 50g cheese 190/12 sauce 100 40g shrimp 40/10 vegs 80 1035/61

3540/276

Just noticed that the chart on top of the page is autoupdating itself. Sweet.
 
3.5dl ben&jerrys blondie brownie 770

500g quark 350/60

400g pork, 150g meatballs, tomatosauce 1125/145

Three apricots, 200g blueberries 175

5 eggs, 150g black beans, 65g cheese, half bellpepper and lettuce. 795/57

3215/262
 
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Finally tried mixing Quark and Whey last night, lets just say i'll be eating that a lot more in future!
 
5 eggs, 200g black beans, 100g cheese, half bellpepper and lettuce. 970/72

360g ground beef (20%), dryfried onion, veggies, 200g black beans and four tbsp sweet chili 1375/108

Whey, buttered carrotbread 320/25

500g quark 350/60

Anabolic porridge 710/10

3825/275
 
Hard bread, whey w milk 345/35

300g cottage cheese 270/36

300g breadrolls, 500g quark 1075/60

200g salmon, 120g cod, 120g rice, lettuce. 250g salmon w more lettuce 1220/126

Lieutenant Daaan, ice creeeam. Peach. 700

3610/25

Going to Spain for a week. Meals will be tracked but updates sporadic.
 
Been gone for a week and the only active person in here has been Obscure Terror? For fucking shame, Sherdog.
 
5 eggs, cucumber and bellpepper, 65g cheese, 500g cottage cheese 1055/105

Bowl of veg soup w sliver of goat cheese, 350g pork w steamed vegs and pickled capsicum 1040/95

Preworkout: Half a bar of spanish turr
 
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Morning weights: 94kg.

Obviously a week in Spain w frivolous diet leaves its mark...

Wheyshake 320/35

Raisins, halv
 
5 eggs w bellpepper and slices of cheese, wheyshake. 780/70

Veggie pizza, turr
 
No updates today or yesterday, just finished moving to V
 
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