Dining with martians

Porridge w tbsp+ of jam and 2dl milk 465/5

500g quark w whey 470/85

200g pork, mouthful o white bread 370/54

100g chorizo w potato and mushrooms, three carrots one tomato and five small wedges of watermelon 515/11

Pastry square 250

500g quark 370/60

Cadbury 'shake' bubblegum 15

Porridge w two scoops of whey 505/50

Eucalyptus mint 20

3000/265
 
2dl oat meal w tbsp jam 315/8

320g chicken w 130g feta, 3 eggs and sauce. 1045/132

Buncha chocolate 790

More chocolate ~90

250g schnitzel n salad w yoghurt/garlic dressing. 500g quark 1083/98

3233/238
 
3 eggs, 30g cheddar, slice of bread, some cherrytomatoes. 510/20

Four chocobiscuits 265

130g salmon w potatoes and salad 640/28

Four cocobiscuits 280

Magnum Almond 280

Wheyshake and 120g of romanian cheez! 400g pork! 1095/158

3070/206

Visited V
 
Porridge w 2dl milk and two scoops whey, 2 eggs. 752/67

500g quark w whey 470/85

40g chocolate 240

650g salmon, two potatoes w sauce, salad, asparagus. 4 pcs chocolate 10 strawberries. 60g black grapes. 1855/162

Porridge w tbsp sour cherry jam 320

3627/314
 
Morning weight: 94.2kg. Weightloss despite continuous mistakes committed since that cheat day. I am a very lucky man.

360g chicken w 150g black beans, 5 eggs, sauce, salad. Ice cream w cherry sauce 1445/151

300g salmon, 200g potatoes, asparagus and sauce. 725/75

Porridge w sour cherry jam 330

Some halv
 
5 eggs, 80g cheese, 150g black beans, lettuce, 2tsp mustard 795/64

280g marinated pork, 60g nuts, 150g black beans, 2tbsp sweet chili 1040/103

400g chicken, 130g rice w 1.5dl tomato and cream sauce, salad. 970/120

An apple 80

2885/287
 
Porridge w raspberry jam, 2 eggs, 2 slices hard bread. 500g quark 885/72

200g chicken, 200g rice, tomato and cream sauce 970/70

290g pork, 240g black beans, sauce. 835/100

Porridge w sour cherry jam and whey 600/37

3290/279
 
5 eggs, tsp+ butter, garlic, 80g bacon. 865/58

Whey 120/25

30g prosciutto, greek salad, handful of chilinuts 315/12

150g salmon, 120g cod, 100g herring, 100g tuna salad, salad, bread.

250g salmon, 80g cod, 40g herring, 100g tuna salad, salad.

2000/162

Salty frog, cake. Lots of cake. Chocolate. Sour cheeries and a diet coke 1120

4420/257

Hahahha, whoops.

FUCKING MAKE THIS STOP. ENOUGH OF THIS SHIT, I DONT CARE IF I LOOK LIKE A SOCIAL RETARD DENYING ALL THIS FOOD.
 
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5 eggs, 170g black beans, lettuce, tomato, half yellow pepper, carrot, 2 tsp mustard. Cantaloupe, whey. 835/70

Whey in 3dl milk, 525g pork w 80g dry lentils, ovenbaked squash and veggies 1525/197

2360/267

Gooooosh, first time in fuckin weeks I'm sitting pretty well below 3000 calories. Let's see how long I can keep this up for.
 
Morning weight: 93.9kg

Porridge, 3dl milk and 2x whey. 635/60

An egg! 71/6

Buttered bread and handful of sliced cucumber 230

290g pork, 80g cod 100g carrots 150g avocado 90g yellow pepper lettuce 150g black beans, tomato sauce 1115/113

250g watermelon, 500g quark w whey and 50g all bran 710/85

2771/264
 
Porridge, milk, 2x whey, 150g watermelon 720/55

Zinc, magnesium, creatine, two slices hard bread 90

More creatine and hard bread 90

400g salmon, 150g black beans, 160g avocado, 115g carrots, 130g lettuce, half bellpepper (100g), 210g tomato. 1370/113

Pancakes! 370g quark! Tbsp jam, tbsp peanutbutter 985/56

3265/224

Plus three more doses of creatine
 
Porridge w 2x whey and 50g raisins. 650/50

3 eggs, 190g black beans, 50g salmon, 4 tbsp corn, some peas, three carrots, lettuce, 2tbsp sweet chili,3tbsp sour cream. 800/45

280g pork, fish salad, tomato 850/85

Three pcs toblerone 395

170g pork and a prune 375/47

500g quark w whey and a remarkably delicious avocado 610/85

3680/312

Work capacity on todays session went down, but force output felt good considering I haven't adopted the rep max mentality on the 531-program in about a month. Feeling lean(ish) with lowish levels of water retention. Let's see how much I can shed with a balanced diet and sensible workout schedule before going on vacation and moving afterwards.
 
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Your log is quite interesting.

I am quite amazed how much you eat and still lose weight like that. You must train and work a lot.

So yeah, great job. I will chip in once a while.
 
Sarumyan said:
Your log is quite interesting.

I am quite amazed how much you eat and still lose weight like that. You must train and work a lot.

So yeah, great job. I will chip in once a while.
Click to expand...

You're right in how the past weeks of very spotty 'dieting' still has resulted in continued weightloss. I gotta be a bit more honest with myself with which culinary direction a visit to family acquaintances will head in.

Morning weight: 93kg flat.

100g carrots, 110g cheese, two slices hard bread 440/25

Three half-slices dark bread, 4tbsp eggplantsalad, cabbage soup, three slices cheese.
170g pork, 400g string beans in sauce. Slice of cake. 1675/77

500g quark w whey, fruitsalad 720/86

240g chicken, 140g carrots, half bellpepper, tomato, 2tbsp sweet chili 490/72

3425/260
 
380g chicken, 240g pasta with vegetables, sauce. FROOT SALAD and creatine. 1860/124

120g tuna, 3dl ben&jerrys the vermonster 804/30

500g quark w 2x whey. Creatine. 590/110

3254/264
 
Porridge w cherry jam, fruit salad 550

Peach, 3dl milk and whey 350/34

Lettuce and dryfried onion, 5 eggs and 230g pork 755/90

Two peaches 100

250g pork, pickled sweet peppers w a tomato 475/68

Finished off some coffee cream 60

Oatmeal w whey, tbsp peanutbutter 575/53

2865/245
 
Second watercut underway!

Water: 1.2l*10

500g quark w whey, two slices hard bread 540/85

270g pork and 5 eggs in a dash of butter w pepper n garlic, two carrots, tomato n lettuce. Pickled sweet pepper, 50g nuts 1315/115

600mg caffeine pre workout

50g toblerone 250

65g bacon, 40g lean cheese, 200g tomato, small onion, carrot, 100g bellpepper. Creatine. 600/33

Whey w 3dl milk 300/34

3005/267

Zinc and magnesium-tabs before bedtime. Don't know whether this actually makes a difference, but seeing as how I felt banged up with poor recovery a few weeks back I just wanted to safeguard against zinc and magnesium-deficiency. COuld have been lacking diet in some regard as well. You never know.
 
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Morning weight: 91.7kg

So fuckin' close I can taste it!
 
Morning weight: 91.7kg

Water 1.2*10

245g pork, 5 eggs, 100g black beans, carrot, half bellpepper, small onion cooked in margarine. Lettuce! 100g of fantasmorgastically awesome romanian smoked cheese 1350/129
4.5dl milk w whey, 70g nuts 820/57

500g quark w whey, 100g m
 
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Morning weight: 91.7kg

Water 1.2l*8

5eggs, small onion, tomato half bellpepper lettuce. 430/30

60g smoked cheese and veggies. 240/14

290g marinated pork w 200g black beans, sauce and a carrot. Creatine. 845/96

Two peaches 100

600g pork w sauce, 150g salmon, salad w feta. 500g o dat mad crunk wawdamelon. 1710/195

3335/335
 
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