Dining with martians

[golvmopp]

Yesterday

500g quark w whey, carrot 495/85

3+ eggs, 215g mustard herring, spoon of shrimp mix, salad, 70g salmon 990/50

Six Cadbury heart pralines, some extra chocolate and 350g grapes 530

Biscuit and chocolate square 110

370g chicken, 2dl coconut milk, 2dl tomatosauce, 240g quinoa, salad. 1235/121

3360/135

Way overboard for a restday but it was Midsummer's night so fuck y'all.

 

[golvmopp]

5 eggs, 110g lean cheese, lettuce, carrot, half bellpepper, 2tsp mustard 735/63

410g chicken, 100g white beans, 2dl coconut milk. 1052/130

Pint of pure black 10

500g quark w whey, tigercake and tea, two sticks of chocolate 1120/8

2917/278

 

[golvmopp]

Portion of porridge, tbsp of seeds and raspberry jam each, whey.
520/25

Fat quark 250g 350/23

200g pangasius fillet w 2tbsp sweet chili 300/40

Two bowls of tuscany soup w croutons, 250g schnitzel, salad, 130g smoked salmon and tbsp creme fraiche 1448/77

Ice cream with napolitanos 320

310g chicken with sauce (300g tomato, garlic, mustard and soy), 150g white beans and half bellpepper 705/105

3543/265

Enough! I yield! Enough with using dinner invitations and holidays as an excuse, the forthcoming month will be spartan.

 

[golvmopp]

Morning weight: 98.6kg

430g chicken, 200g white beans w sauce (2.5dl tomato sauce w garlic, soy and mustard), 120g carrots and lettuce. 990/147

50g chocolate and a peach. Whey 462/25

Coca cola zero 330ml 1

5 eggs 140g lean cheese lettuce 150g white beans half bellpepper. Some shrimp salad leftovers. 1307/88

4dl whole milk 260/12

3020/270

 

[golvmopp]

Yesterday:

Morning weight: 98.0kg

5 eggs, 100g lean cheese, half bellpepper, 500g quark w whey. Creatine. 1140/135

10 cherries 50

460g chicken, 200g white beans, sauce (250g tomato sauce garlic mustard) 942/156

270g strawberries 85

2217/291

 

[golvmopp]

5 eggs, 100g lean cheese, 150g beans, 100g carrots. 885/72

Two chocolate squares and 500g quark w whey 620/85

100g ritter sport-chocolate 555/5

Chicken thigh w mountain of salad, sliver of bread w caviar and slice of salami, 100g strawberries 450/20

3dl whole milk 210/10

260g chicken w mustard 330/78

3050/270

 

[Nemesis48]

Is your goal weight loss? What's your target weight?

 

[golvmopp]

Is your goal weight loss? What's your target weight?

Fat loss to be specific. Bought into the whole "eat through your sticking point"-lingo to no avail - gained almost no strength (shitty programming was more to blame though) and tacked on about 20lbs of needless weight. Looking to lose that weight (already done) and then get down to 90kg (198lbs) to set up camp there. I've tacked on another 5kg on my squat and 12.5kg to my deadlift during the course of the cut, so obviously I'm doing things much better than two years ago. I'm not starving and I've got plenty of calorie space to fit in goodies almost daily, which is another aspect I shunned two years ago - those treats boost motivation like crazy. It might slow my WEIGHTloss down due to fluid-retention, but it pays dividends in terms of motivation, energy and drive, while my fatpercentage still drops.

So yeah, I wanna drop another 8kg of fat, while maintaining or gaining strength to boost my strength/weight-ratio. Keosawa's transformation motivated me.

 

[golvmopp]

7 eggs, 100g lean cheese, dryfried onion, tsp margarine. Creatine. 870/72

440g chicken w 130g white beans and sauce (2dl tomatoes, garlic, mustard) creatine. 792/142

500g quark w whey 470/85

2132/299

 

[pluginsocket]

Good job so far. Don't suppose you got a little summary of your weight loss e.g week 1 x weight week 2 x weight.

nice to be able to see progress like that!

 

[golvmopp]

Good job so far. Don't suppose you got a little summary of your weight loss e.g week 1 x weight week 2 x weight.

nice to be able to see progress like that!

I'll screencap the chart on bb.com.

I started on april 28th at 109kg (239lbs), last morning weight two days ago was 98.0kg (215.6bs), so roughly 11 kilograms in two months. No strength decay!

 

[golvmopp]

Macros and meals get all fucked up when I'm spending the night at GF's. Didnt sleep well, got invited out w a friend, so today's planned workout turned to day of rest. Reloading with proper rest and nutrition for tomorrow.

Portion of porridge w tbsp peanutbutter and applesauce each, 2 eggs and whey 602/37

140g salmon, 100g black beans, 1 1/2tbsp yoghurt sauce, sprouts. 495/40

100g salmon, bowl of lentil stew, can of tuna. 490/55

Yoghurt and 100g musli 500/5

100g lean cheese, 500g quark w whey 750/115

2837/252

 

[golvmopp]

Morning weight 97.6kg.

Jeeze, I've put on at least 4kg of lean muscle mass in the past two years - I'm roughly at the same stage now as I was around 93-92kg in 2011. Can't wait to hit 90kg.


350g chicken w 350g quinoa w lettuce and half a bellpepper. Creatine. 840/117

5 eggs, 100g lean cheese, dryfried onion and tsp margarine. Creatine. 720/60

Whey, salad (lettuce cherrytomatoes prosciutto feta), ~400g pasta salinas 1150/60

500g quark w whey, 100g lean cheese and a slice of hard bread 795/115

3505/352

 

[golvmopp]

100g lean cheese, 50g nuts. Creatine. 5 eggs, salad, quarter of a bellpepper, mustard 1005/72

500g quark w whey and cup of tea 470/85

410g chicken, 80g dry quinoa, sauce (3dl tomato sauce tsp mustard and garlic) 880/125

Three large glasses of diet coke throughout the day 10

2355/282

 

[golvmopp]

Morning weight 96.4kg

240g chicken, 65g dry quinoa, 50g nuts. Creatine. 826/85

~200g romanian mici with ~400g beanstew 1180/60

Whey 120/25

5 eggs, dryfried onion and garlic, tsp butter. Lettuce. 500g quark and whey. Creatine. 50g nuts 1235/127

3361/297

Shit motivation and energy today. Probably ate too late. Gonna up carb intake and operate at a smaller deficit.

 

[golvmopp]

70g dry porridge, tbsp jam, 5eggs, garlic, tsp margarine. Chocolate square. 785/30

470g chicken, 120g dry corn pasta, sauce (390g tomato sauce garlic tsp mustard) 1158/143

One peach and THREE MUDDAFUGGIN SCOOPS OF ICE CREAM 530/5

500g quark w whey 470/85

30 cherries 150

3093/263

Much more energy and piss and vinegar today. So much so I PR'd my deadlift. Tits to celebrate

 

[golvmopp]

2dl dry porridge w tbsp pf jam. Whey and peach 512/25

480g chicken w 3 tbsp sweet chili sauce, a third of a veggie pie 1490/162

25 cherries, two apricots, 500g quark w whey 635/85

2637/272

 

[golvmopp]

Morning weight 96.4kg

Bigass breakfast stew of peace (420g chicken, 170g dry corn pasta, 100g feta, 390g tomato sauce, dryfried onion w bellpepper and garlic.) Lettuce. Peach. Creatine. 1777/149

210g delicious pork, 140g eggplant salad, bread, salad, bowl of meat soup. 1035/60

Two peaches and whey 280/25

3092/234

 

[golvmopp]

Two peaches, porridge with whey, 5 eggs 857/55

50g nuts, glass of diet coke, chicken w sauce (2dl tomato sauce garlic mustard) 840/117

500g quark w whey 470/85

2177/257

 

[golvmopp]

Morning weight 96.7kg (probably water from all the carbs I've had the past week)

Cantaloupe, omelet (5eggs, half bellpepper and onion, 80g feta, tsp margarine, tomato) 967/40

500g quark w whey 470/85

Small glass of homemade juice and bigass jug o coffee 60

Whey and ice cream 720/33

420g chicken w mustard, lettuce and sauce 675 126

2892/284

Dat post workout ice cream meal of peace