Dining with martians

[golvmopp]

Whey 120/25

~200g seafood, three potatoes, assorted greens, coned ice cream. 800/40

500g quark w whey 470/85

5 eggs and whey 475/55

50g nuts 315/12

290g chicken w sauce and lettuce 465/85

Porridge and tbsp jam 320

2920/302

Visited GF's grandparents in western archipelago today, hence wonky diet. Beastly hunger at the end of the day, hence the nuts and porridge - just wanted to be full. Legs shot from lack of sleep and rest from yesterday's squats and cycling across the isle. Regardless, daily calories should be below maintenance.

 

[golvmopp]

Testing a waterweight-cut. Drastically upped my drinking habits! Total water today 1.2l*8 + stray glass = 10l+

6 eggs, 200g black beans, 100g feta, lettuce, tomatoes and mustard. 1010/68

Massive serving of coffee 10

Whey midworkout, two biscuits with chocolate squares on top post workout 400/25

350g chicken, 200g black beans sauce and lettuce 780/123

2200/219

Its too late and I'm too tired to eat more. Will compensate tomorrow. Fantastic energy and motivation today though! Drink mo wawda.

 

[golvmopp]

Morning weight: 95.6kg

Total water: 1.2*10 = 12l

5eggs, 100g black beans, 50g feta, two slices hard bread. Creatine. 700/46

50g nuts, 500g quark w whey 785/97

Whey 120/25

Two chocolate squares on biscuits 280

360g marinated chicken (soy sauce and one squeezed lemon), 200g black beans, 100g feta and chopped onion 805/140

2690/308

 

[golvmopp]

Progress chart, as promised. At the end of it, I'll combine it with pictures for each respective weight.

 

[golvmopp]

Morning weight: 95.6kg

Total water: 1.2*8.3 = 10l

170g chicken, 6 eggs, chopped onion in tsp margarine 100g feta 100g black beans. Creatine. 1040/109

Two chocolate bizkits 280

Whey 120/25

500g quark w HEAPED tbsp of sour cherry jam 420/60

360g chicken w 110g black beans, sauce n lettuce. Creatine. 658/117

2518/311

I just realized I've logged EVERYTHING I've eaten for the past 73 days. Trippy stuff.

 

[Nemesis48]

Wow. That is exceptional weight loss rate considering your starting weight - normally that rate is associated with much fatter people. Great work! What training/exercise do you do? You're eating a lot of calories (wish i could pull that off), and i'm very surprised you're able to achieve this rate considering.

 

[golvmopp]

Wow. That is exceptional weight loss rate considering your starting weight - normally that rate is associated with much fatter people. Great work! What training/exercise do you do? You're eating a lot of calories (wish i could pull that off), and i'm very surprised you're able to achieve this rate considering.

Thanks man. The training log (http://forums.sherdog.com/forums/f49/abducted-robots-1315001/index43.html) covers almost everything I've done but the overall plan is alternating one day of weight training with cardio/rest. Cardio can be long walks, bicyclerides or - if I'm feeling mustard - a jog. Weightlifting is 531 on a 4-day split with squat on all days except deadlift, two hours per session. Since I wanna keep strength on tje way down I'm much more liberal with rest and upping calorie intake if I feel run into the ground. Been dicking around with water-retention too to get a better understanding of that.

 

[Nemesis48]

Thanks man. The training log (http://forums.sherdog.com/forums/f49/abducted-robots-1315001/index43.html) covers almost everything I've done but the overall plan is alternating one day of weight training with cardio/rest. Cardio can be long walks, bicyclerides or - if I'm feeling mustard - a jog. Weightlifting is 531 on a 4-day split with squat on all days except deadlift, two hours per session. Since I wanna keep strength on tje way down I'm much more liberal with rest and upping calorie intake if I feel run into the ground. Been dicking around with water-retention too to get a better understanding of that.

Are the weights in kg or lb in the log? It's a bit confusing because some of the earlier posts have lbs, but then seem to go to kg? Is the first post still accurate as to max/goal?

Deadlift: 205 (225kg)
Squats: 185 (205kg)
Benchpress: 125kg (140kg)
SOHP: 85kg (95kg)
Pullups: BW - 16 (20)

The first number is in kg I assume? Pretty impressive if it's all in kg PLUS you're losing 30 lbs over the course of two months.

 

[golvmopp]

Yeah I started the log off in impedial pounds but went over to metrics after miaou's advice. Everything after page 2 or so is metrics. Understandable confusion hahaha.

I thinl the weightloss comes naturally to me, since I stopped MMA and quit my job to focus on longterm decisiond I just ballooned up. Though yeah, making strength-gains on a cut is nice! Work capacity may suffer a but max strength keeps truckin'

 

[golvmopp]

Water: 1.2*8

Whey 120/25

500g quark w whey 470/85

Whey. 280g chicken, 5 eggs, sauce (tomato sauce garlic and 70g feta), lettuce 1100/149

50g nuts 315/12

2005/271

Massive refeed planned for Sunday. Gonna cut down on cals a bit, especially considering I wont be lifting til Saturday.

 

[golvmopp]

Morning weight: 95kg

Water: 1.2*5

4 eggs, butter, 5 slices prosciutto, onion snd three cherrytomatoes 590/30

Veggiesoup, meatrolls w beanstew and salad 1430/85

500g quark w whey 470/85

CARB UP!!! 20g raisins, chocolate ice cream, 15 amaretto-biscuits, three tbsp jam 570

3060/200

 

[golvmopp]

Morning weight following watercut, final phase: 93.4kg

Water 1.2*6

Tbsp jam, whey, 50g nuts 505/37

480g chicken, 150g pasta, sauce (tomato garlic 100g feta) and lettuce. Giant meal of peace. Creatine.1535/170

Buncha amaretto-biscuits 130

Caffeine 200mg

Whey 120/25

Buncha amaretto biscuits 160

500g quark w whey, creatine and two slices o hard bread 560/85

3010/317

 

[golvmopp]

CHEAT DAAAY!!!

Water 1.2*7

500g quark w whey 470/85

Bacon chips 950/15

Ground beef 400g 850/105


H

 

[Nemesis48]

Just had one like myself - helps clear the system out, eh? haha.

Good work!

 

[golvmopp]

^thanks man, hahaha. Great minds think alike! Here's a pic of yesterday's goodness and today's postworkout pump.

(Fuck y'all I'm not showing my mug here.)

Water 1.2*8

Porridge w applesauce, whey 370/25

350g pangasius fillets w 2tbsp sweet chili sauce and 130g kidneybeans and lettuce 600/70

550g smoked salmon w lemon, 200mg caffeine and jug of black tea 1100/110

300g pork w spoonful o gravy, salad and 230g spaghetti salinas. Two slices of halva 1190/103

3260/308

 

[golvmopp]

Morning weight: 95.2kg

Water 1.2*~4 (drink more wawda!)

Two whey 240/50

300g smoked salmon w quarter cucumber 640/65

Fingerlicking while ice cream 150

230g salmon, 110g black beans w cucumber 615/60

Home made icecream 900/10

500g quark w whey 470/85

3015/270

FUCK!!! All of this everyday shit coming in the way of my diet plan! Enough!

 

[golvmopp]

fff

 

[Obscure Terror]

I swapped out 0% greek yoghurt for quark today after reading your log. Cheaper and higher protein, have it with a splash of agave. Way more sasifying to eat. Gets me 32g protein for 90p.

 

[golvmopp]

70g nuts 440/17

5 eggs, 150g black beans, lettuce, 2tsp mustard 565/42

500g quark w whey 470/85

Whole cucumber, 440g chicken, 150g black beans and sauce. Oatmeal w tbsp and half of sour cherry jam. 1255/145

2730/289

 

[golvmopp]

5 eggs, pack o bacon, 80g feta, 100g black beans. Creatine. 1365/82

Preworkout 25g chocolate and 400mg caffeine 145

Whey and 25g chocolate 265/25

500g quark w whey. Creatine. 470/85

200g pork, ~3dl h