Dining with martians

Banchan said:
chicken balls & ice cream
Click to expand...

Fried bananas, brah.

The six plates went down easy - the irony of it all was that what fugged me up were the two glasses of apple juice I put down on a whim before leaving the restaurang. Made me swell up like crazy, felt like I ought to cram an infant out any second.

chart
 
110g cheese, 50g nuts. 645/40

Whey (intraworkout) 125/25

2dl milk and whey 245/32

300g pork, six large eggs, 50g nuts, 90g cheese, tbsp pesto, carrot bellpepper and garlic 1765/159

Halftub of quark w tbsp syrup, 100g nuts 800/54

3580/319

TDEE 3850
Balance -250

Gonna go strict lowcarb for four days to flush subcutaneous water out to check my progress out. After that, I'm going all-in on body recomp. (+300-500 on workdays, -200-300 on resting days)
 
Morning weight: 98.1kg

6 large eggs, 100g cheese, 50g nuts, tbsp pesto, garlic fried in olive oil. 1220/80

310g pork and bellpepper 555/83

Tub of quark with whey, 1dl milk and 50g nuts. 800/100

2525/263

TDEE 2975
Balance -450
 
Morning weight: 98.1kg

Oatmeal*2, whey, 50g nuts. Six large eggs with half tbsp red pesto. 1265/84

400g salmon, 150g dry red lentils. Salad: lettuce, cabbage, carrot, cucumber. 1425/112

Tub of fruitflavoured quark w 65g nuts. 3dl milk w tbsp syrup. 210g ice cream log. 1630/59

4320/255

TDEE 3775
Balance +545

Had a treat. Totally warranted.
 
4dl milk. 330g salmon, three eggs, cabbage, carrot half a bellpepper and garlic. 1245/101

Tub of quark with two scoops of whey, 1.5dl milk and 50g nuts. 980/122

2225/223

TDEE 2750
Balance -525
 
Morning weight: 97.1kg

Tub of quark, 2 tbsp vanilla syrup, 50g nuts, 200g sharon fruit. 880/72

340g salmon, 150g dry red lentils, shredded cabbage, half a bellpepper, carrot, garlic, tbsp pesto rosso. 3dl orange jooz 1555/100

Whey (intraworkout) 120/23

100g cheese, 3 eggs, whey, orange juice. 805/70

Oatmeal*2, 50g nuts, tbsp vanilla syrup and 100g dates. 825/22

4185/287

TDEE 3680
Balance +495

Yum.
 
Morning weight: 96.3kg

3dl orange juice w half a squeezed lemon. 460g ground beef, 120g dry red lentils, three large eggs, mystery paste w tbsp olive oil, cabbage, bellpepper, carrot, garlic. 1865/149

Tub of quark with whey, 50g nuts and sharon fruit 885/95

2740/244

TDEE 3220 (1.25km walk, 6.25km walk)
Balance -480

Inadvertent IF, ate everything in a three hour span.
 
Morning weight: 96.9kg

320g pork, 115g penne rigate, 110g dry arborio rice w garlic and a dash of olive oil and garlic, topped w tbsp pesto rosso. Carrot and bellpepper. 1620/99

Whey, 3 large eggs, 110g cheese, third of a cucumber and a bunch of lettuce. 745/49

Eight pieces of candy gum trains ~300

Eight slices of cheese and ham each. Tub of quark with apple sauce, bunch of almonds. Snacks 1395/110

Whey, sharon fruit. 260/25

4320/283

TDEE: 4300 (1.5hrs lifting, 3km jog, 12km bicycling. Nightrounds, lugging furniture, cleaning the lobby)
Balance +-0

Cut things even because I know maintaining a deficit tomorrow will be harsh working through the night, facing a squat session the next day.
 
500g chicken liver, 100g dry red lentils, 50g hard bread chips, cabbage, half a bellpepper, carrot, garlic. 1200/108

Cold cut snacks 100/5

Slice of chocolate cake, tub of quark, 2tbsp apple sauce, 50g nuts 1400/72

3 eggs, 100g cheese, cabbage carrot carlic. Whey, five deglet nour dates. 835/71

3535/255

TDEE 3250
Balance +285

Modest surplus today - saving the big glut for tomorrow.
 
200g pork, 140g dry red lentils, 50g nuts, 100g cheese, cabbage, garlic, carrot. 3dl orange juice 1810/125

Whey, 220g ice cream log 825/23

Two candytrains. Tub of quark with seeds and nuts, two bsp apple sauce. 900/75

3 eggs with two big tbsp veggie spread, cabbage lettuce third of a bellpepper and a carrot. Whey. 580/44

4115/267

TDEE 3650
Balance +465

Soldiering on...

[Yt]e7X7HpcqM3s[/MEDIA]
 
Chalk yesterday up as a cheat day! Pork stew with cream, mushrooms and haricots verts with rice, and a bunch of sweets, finished off with a tub of quark drenched in sour cherry jam and seeds.

chart
 
Last edited:
Eight eggs, 60g cheese, cabbage carrots bellpepper garlic, tbsp pesto rosso, lettuce. 890/63

270g salmon, 200g red lentils, cabbage carrot bellpepper and tbsp pesto rosso. 1450/100

200g meatballs fried in coconut fat. 480/26

Tub of quark, whey, with sharon fruit 610/83

Oatmeal*2 w 5 dates, two tbsp peanutbutter and two tbsp vanilla syrup. 690/12

4120/284

TDEE 3600 (8.2km walk, lifting)
Balance +500
 
Morning weight: 96.4kg

Glass of fresh OJ 80

300g meatballs, eight eggs, 100g cheese, cabbage, carrot, bellpepper and garlic, tbsp pesto rosso 1775/113

Tub of quark, whey*2, sharon fruit and 50g nuts 1040/118

2895/231

TDEE 3100
Balance -200
 
Last edited:
Two tangerines and some juice 140

350g meatballs, 200g dry red lentils, cabbage, tbsp mustard. 1590/96

Tub of quark, whey*2, sharon fruit. 710/103

Oatmeal*2, tbsp vanilla syrup, tbsp peanutbutter. 450/12

2790/211

TDEE 3250
Balance -450
 
500g ground chicken, 100g nuts and seeds, 3tbsp veggie spread, cabbage carrot bellpepper and garlic. 1530/122

14-pcs sushi platter w two bowls of miso soup. 930/50

Whey 120/23

Omelette (eight eggs, garlic, 50g cheese), lettuce 800/60

Twelve coco-pastries! 1250

4630/255

TDEE 3900
Balance +730

Totally warranted. Not to mention delicious.
 
Tub of quark, whey, 100g nuts and seeds, two tangerines. 1170/105

Eight large eggs, 100g cheese, half a bellpepper and garlic on 180g sourdough bread. Carrot, veggiespread and cornichons on top of that. 1590/93

270g salmon w bulgur. Latte-roll. 920/64

Latte-roll, popcorn, fruitsalad and julmust. 755

4455/262

TDEE 3300
Balance +1155

Oops. Slipped up.
 
It's fine, you probably deserved some break, man. Doubt there is any damage done.
 
Sarumyan said:
It's fine, you probably deserved some break, man. Doubt there is any damage done.
Click to expand...

Just trying to keep damage to a minimum prior to Christmas. I know I will go batshit insane, so trying to save up my excess calories.

Morning weight: 96.1kg

Tub of quark, whey, 100g nuts and seeds, two tangerines. 1170/105

200g sourdough bread, eight eggs, 100g cheese, cabbage, carrots, garlic and cornichons. 1645/98

Pralines 200

320g salmon, two tbsp veggie spread, shredded cabbage carrot, half a bellpepper, garlic and a squeezed lemon. Pralines. 1060/64

4075/67

TDEE 3650
Balance +420
 
Last edited:
Whats a Latte Roll?

obligatory metal!

 
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