Dining with martians

[rikwebb]

Laden with calories but dat coffee flavour strong

Spoiler

Cheers mate! Here's some return fire!

Fuck i'd love to try one of those!

Spoiler

that was pretty good, will look out for some more of that band!

 

[Sarumyan]

The only metal song I like is this.

[YT]nTEPOfud6UA[/YT]

 

[golvmopp]

You need some more metal in your life, son.

As far as Sylosis goes, for some reason it struck me as reminiscent of He is Legend's heavier works.

Two tangerines. Eight eggs, 200g sourdough bread, cabbage carrots half a bellpepper, garlic, two tbsp veggie spread. 1410/60

420g ground beef, 100g cheese, cabbage, half a bellpepper, garlic. 50g nuts 1400/122

Tub of fruit quark, tangerine and pralines 670/32

3480/214

TDEE 3100
Balance +380

 

[rikwebb]

I need to find somewhere that sells those Latte Rolls over here i've decided. Look too good not to try once.

Spoiler

You need some more metal in your life, son.

As far as Sylosis goes, for some reason it struck me as reminiscent of He is Legend's heavier works.

Older stuffs more thrashy/deathy influenced. Plus all thier stuff is in E standard. Nice to see a band using that for metal instead of downtuning like most bands do now.

Old vocalist (who's now in Heart Of A Coward)


Then Guitarist now does the vocals ever since the second album.

 

[golvmopp]

"Mercy" is cool, sounds good with quality headphones and really comes into its own. I recant my previous statement concerning their likeness to He is Legend. The earlier quintuplet lineup thrash-track was nice as well!

Two tangerines. Oatmeal*2, two tbsp peanutbutter, five dates, whey, 1dl milk. 880/43

365g ground pork, 170g dry red lentils w buillion dice, shredded cabbage, carrot, bellpepper, 250g tomato sauce. Gingerbread hearts 1835/102

Whey (intraworkout) 120/23

80g hazelnut chocolate. Whey w 2dl milk. Halftub of quark with tbsp vanilla syrup. 1220/66

4055/234

TDEE 3700
Balance +355

Nailed a volume PR on the squat today, so that feels nice!
Been waking up very early as of late. It's awesome - got plenty of time to take my daily walk around the lake and if need be go for a morning raid in the local supermarket. Hours upon hours of free time to study and play games, and get some well needed daylight which is becoming increasingly scarce.
Speaking of games, I finally pulled my thumb out of my ass and downloaded my copy of Road Redemption which I'd supported on Kickstarter. It's fucking AWESOME - I haven't had this much fun with a game in a long time; it's like Road Rash ... except with way too many scoops of preworkout to count. Note that the game has progressed with more content and features than in the video below, though it's still in the open testing phase. Still - fuckin go buy it, it's hilarious. The sensation of grabbing a hold of an unsuspecting biker so you can launch him off into the meeting lane at a car at the right moment is beauteous.

[Yt]FuKtErI9nJE[/MEDIA]

 

[golvmopp]

4 eggs, cheese, salami and tbsp creme fraiche 690/30

365g ground pork, 200g dry red lentils w buillion dice and tomato sauce, shredded cabbage, carrot, bellpepper and garlic. Two oranges 1970/112

Oatmeal*2, 2tbsp peanutbutter, whey and milk 680/42

Halftub of whey w tbsp jam 540/64

3880/248

TDEE 3200
Balance +680

A bit beat up from yesterday, so I ate some mo

 

[golvmopp]

Morning weight: 96.1kg

Two oranges and fudge. 6 eggs and 70g cheese, carrot, half a bellpepper, garlic. Lunchbox leftovers. 1080/60

365g ground pork, shredded cabbage, carrot and half bellpepper w garlic, tomato sauce and spicy paste. Two pcs hard bread w jam 1180/62

Tub of quark w milk, whey*2, 100g nuts and seeds. Gingerbread hearts and peanutbutter 1500/131

3760/253

TDEE 3400 (10.1km walk)
Balance +360

 

[golvmopp]

365g ground pork, 200g dry red lentils, half a buillion dice, tomato sauce, garlic, shredded cabbage, carrot and half a bellpepper. 1770/112

Four slices of hard bread with jam and peanut butter, two oranges. 460

60g hazelnut chocolate, whey w milk, orange. Two hard bread PBnJ sammiches 885/35

Ham and cheese 300/23

Christmas food leftovers 350?/15

Tub of quark w lingonberries, almonds and nuts 690/72

4455/257

TDEE 4000 (two hours lifting, cycling to/from work, night rounds and lobby cleaning, plus being awake for circa 24 hours)
Balance +455

 

[golvmopp]

I've already lost count of my calories today. Chalk it up as a cheat-day. First meal of the day was an emergency dump of ground pork (365g), cheese (70g) and six eggs with a bit of shredded carrot and garlic. Everything thereafter is a haze - ordered a plate of beef fillet papardelle, ate a good part of my girlfriend's de luxe hamburger leftovers, followed by 40g of chocolate and 300g(?) of candy and a glass of Pepsi Max - which was fuckin disgusting. Currently working at the hotel with seven hours left on the clock and UFC prelims which start in two hours, so atleast I've got that going for me, which is nice.

 

[Sarumyan]

Since you are from Sweden, what's your take on Gus and Rumble. How anticipated it is there?

 

[golvmopp]

Since you are from Sweden, what's your take on Gus and Rumble. How anticipated it is there?

The sport is starting to gain a bit of traction, seeing as how Gus is the golden goose of swedish MMA, but still nowhere close to the popularity of football and hockey here on a day-to-day basis. My personal thoughts on the fight fight are as follows: I like what Alex has accomplished, but the turnaround that Rumble has managed to pull off is insane - from fucking his kidneys over to becoming a contender in a weightclass two steps above his initial competition weight is insane, even without considering the personal struggles he's gone through with that bitch ex of his that tried to slam him with DV-charges. Hard to pick a winner here - Alex winning sets up a titleshot, and a swedish beltholder would be nice, but Rumble deserves the win all the way if he succeeds. It'll be bittersweet regardless of who wins.

 

[Sarumyan]

Interesting. Thanks for well-written response. Combat sports will always be in the shadows compared to sports involving a ball, unfortunately.

 

[Obscure Terror]

It's metal, or it was.

 

[golvmopp]

^haha, will respond tomorrow with a Cannibal Corpse ukulele-cover

420g pork, 200g red lentils w dates, bellpepper, carrots and lettuce. 1765/163

Milk and whey. Peanutbutter and jam. Some quark 575/52

Ham, cheese and mouf-full o'nutz 330/18

Some hard bread and a banana, chocolate top. Banana and two small tangerines 320

Oatmeal*2, whey w milk, tbsp peanutbutter 550/34

180g kassler, 100g cheese, lettuce, carrot, bellpepper, cucumber, garlic. 620/62

4160/329

TDEE 4250 (lifting, cycling to/from work, workrelated activity)
Balance -100

This day has been LOOOONG. Finally time for a shuteye-marathon... at 1PM

 

[golvmopp]

Oatmeal*3, whey and milk, halftub of quark, three tbsp peanutbutter. 1090/77

Halftub of quark w tbsp jam, gingerbread hearts 295/30

Tortilla wraps with chicken, vegs, sauce and creme fraiche. Some chocolate and snacks 950/30

2335/137

TDEE 2300?
Balance +-0

Short day. Been awake for eight hours.

[Yt]PtwXdKkO75E[/MEDIA]

 

[golvmopp]

400g? ground beef, 150g dry red lentils w half a buillion cube, shredded cabbage, half a bellpepper, carrot, cucumber, garlic 1480/112

2 tbsp peanutbutter, dates and 40g hazelnut chocolate 550/12

Milk and whey, 40g dark chocolate. Tub of quark, whey, 50g seeds 1310/128

Three pcs hard bread, 50g salmon pat

 

[golvmopp]

Scratch this off as a refeed day that went overboard. NO idea of how many calories I put into my system today, but considering tomorrow's squats it's all warranted.

 

[golvmopp]

No updates to be had til' Monday! I'm taking a break from the Diet Goody Two-Shoes-grind! Merry Christmas in advance and enjoy the weekend, y'all!

 

[golvmopp]

Hard bread w 50g salmon pat

 

[golvmopp]

Hard bread w salmon pat