Dining with martians

[hotborsh]

Pics or gtfo

 

[Banchan]

^it'll plop in at some point this week!

I don't think I saw any before-progress pictures anywhere in your journal but I can tell you are enduring some major transformations based on your notes or at least I imagine so.
\(n,n)/

 

[golvmopp]

^In due time homes - plenty of things going on in life now. Took pics at the start and around 102kg.

440g ground beef, 50g nuts, 60g cheese, 5 XL eggs, carrot, bellpepper, garlic, tomato sauce. Lemonade. Two mini chocolate bars. 2165/158

Quark w whey 475/85

2625/243

TDEE 3300 (two short walks followed by a longer 5.5km walk)
Balance -675

Inadvertent IF day. Ate everything in the span of an hour. Gotta get some sleep now - have a serious backlog to catch up to.

68k views? Dang. Things have really taken off as of late.

 

[Banchan]

68k views? Dang. Things have really taken off as of late.

You and Sarumyan are the current stars of the diet logs. Both are updating on a regular basis. Keep up the good work!

 

[golvmopp]

^If it's of any additional joy this journey is pretty far from over. Still have approx 3.5kg of fat mass to lose, and I refuse to become weaker and/or deflated along the way.

Two pears 190

5 XL eggs, 50g prosciutto, 130g scamorza cheese, lettuce, carrot and bellpepper 1045/94

300g pork, 150g dry red lentils, carrot and garlic 1060/118

Whey, two minibars (intraworkout) 310/25

Whey (postworkout) 125/25

100g prosciutto, 50g nuts, lettuce, carrot, bellpepper and garlic. 705/49

3435/311

TDEE 4300 (two ~1.2km walks, one 4.3km walk. 2hr 40m lifting, and a swift 3km jog)
Balance -865

[Yt]4r7ylbEA4dg[/MEDIA]

 

[golvmopp]

Morning weight: 98.2kg

6dl milk, tangerine 310/19

Tbsp peanutbutter. 290g tuna in oil, 50g seeds, 100g cheese, two pears, lettuce, carrot, bellpepper, garlic. 1675/116

Tbsp peanutbutter 150/5

Quark and whey 600/110

2735/250

TDEE 2700 (aside from a lecture, done fuckall today and it feels great. Well needed)
Balance +-0

 

[Sarumyan]

Any plans to celebrate 70k views? I think you are actually drawing viewers who are not sherdog users from random google searches by now - so many views would surely add "weight" to your thread's visibility.

I want to see you pass 250k mark eventually hah , the views increase exponentially, so keep it up for another 2-3 years mate.

By my estimations you will look approximately like this...

 

[Banchan]

^If it's of any additional joy this journey is pretty far from over. Still have approx 3.5kg of fat mass to lose, and I refuse to become weaker and/or deflated along the way

In for the journey.

Last year, you looked monsterously strong. Keep at it.

 

[golvmopp]

Any plans to celebrate 70k views? ...

By my estimations you will look approximately like this...

haha srsly mirin traps. As far as celebrating, I'll do it pre-emptively tomorrow to celebrate my gargantuan waterweight-loss after a tiny creatine-break It's gonna be biblical

In for the journey.

Last year, you looked monsterously strong. Keep at it.

Much obliged, partner.

Morning weight: 95.5kg (dry after 5.9km walk)

250g tuna in sunflower oil (drained 20g off), carrot, bellpepper, garlic, 100g seeds and nuts fried in a tbsp of olive oil. 2 tbsp peanutbutter, 70g prosciutto. 1680/122

40g chocolate, two minibars of chocolate. 425/4

Whey*2 (intra- and post workout) 250/50

230g tuna (drained of oil), two carrots, bellpepper and garlic fried in two tbsp sunflower oil from the tuna, two pears. 50g seeds 1210/75

Halloween Ice cream 440

4000/251

TDEE 4200 (5.9km walk and three hours fifteen minutes of lifting)
Balance -200

mfw reading the scale this morning:

 

[Sarumyan]

Wow... so how many kgs did you lose on this cut again? You cut from 107 or 102?

 

[golvmopp]

Wow... so how many kgs did you lose on this cut again? You cut from 107 or 102?

Starting point was 107.3kg on August 17th, so that's 11.8kgs down in 65 days - though to be fair about 4-5 kilos of that was straight up water.

Still half a kilo to go, but I'll take it veeery slow from here on. There will be refeeds.

So yeah, here we go:

Day 65 summary
Starting weight: 107.3kg
Current weight: 95.5kg

Total projected calorie deficit: 23185kcal (in reality even less since it doesn't account for last weekend's surplus)
Actual weight loss: 11.8kg (take away 6 kilos of water approximately = 5.8kg fat = 40600kcal)
Rate of weight loss: 1.27kg/week

Granted I've shed a lot of water weight, but holy shit this cut has gone fast. Comparable to the initial phase of last year's. Even accounting for the waterweight, there's still a significant amount of fat loss going on, which means I'm underselling my caloric expenditure by a fair bit as evidenced by the discrepancy between the projected deficit and actual weight loss.

 

[Sarumyan]

Buddy... post the damn pics already.

I am curious to see you going back on creatine and carbs though.

And yeah... Jealousing bad here, man, jealousing bad.

 

[rikwebb]

Was gonna say Golv this ones seem to have gone quickly.

Will have to find some metal to celebrate for you appropriately then.

 

[golvmopp]

^waiting on that metal!

200g shrimp, four eggyolks, cabbage, carrot, bellpepper and garlic. Wedge of protein bread w 45g pat

 

[golvmopp]

Very well then - here be the before and after comparison. Today's mealplan will drop in later.

 

[golvmopp]

Weight: 97.8kg (dry after 7km walk)

360g ground beef, 100g cheese and two tbsp veggie spread, cabbage, carrots, bellpepper and garlic. 1050/98

Lemonade, wedge of protein bread, 180g shrimp, carrot and garlic fried in tbsp olive oil, 40g remoulade. 885/31

500g fat quark, two scoops of whey, 50g nuts 1000/112

2935/241

TDEE 3300 (7km walk)
Balance -365

Yesterday's training was no fun. Gotta embark on a multi-prong assault - more animal protein and fat, more water, prioritize sleep, get back on nofap and ditch caffeine for a month.

 

[Sarumyan]

Very well then - here be the before and after comparison. Today's mealplan will drop in later.

Big difference for such little time, water or not. Your facial aesthetics are much better now too, no romo.

Good job mate.

You look like if my 2 good friends were merged into one. 100% serious, really remind me of both of them hah.

 

[rikwebb]

^waiting on that metal!

Have some new Devy for now, pretty much been listening to Devy non stop lately. Will find something else for you in a bit.

 

[golvmopp]

^Cheers Rik! Much appreciated!

Morning weight: 98.5kg

200g shrimp, cabbage and garlic, 200g dry red lentils, 100g scamorza cheese. 80g hazelnut chocolate, Halloween Ice cream. 2040/103

Whey (intra workout) 125/25

3dl milk and whey. Two minibars of chocolate. 490/35

320g pork, 150g scamorza cheese, 100g carrots, 220g sharon fruit. 1115/126

3770/289

TDEE 4050 (6km walk, two solid hours of lifting and 3km on the treadmill)
Balance -300

Twas delish

 

[golvmopp]

Fucked up on the copy-paste of today's log. Gist of it was 3535/251 with a balance of +635kcal.

Edit: yaaay, 600 posts!