Goals & Gains Devil's power/strength training log

[Devil's_Advocate]

81-125(or something close in strength)mg aspirin enteric coated can be added

i would bump up magnesium to 500mg...

300mg caffeine is fine...but you can bump it up to 5mg per kg if you're training in the morning/afternoon or not going to sleep for a while.

You can add 25mg l-ephedrine to 300mg caffeine...from my experience i havent felt too much of a difference...but being cautious may be wise ...

chocamine? i take 500mg now...works pretty well i think...

my hands are about 8" but I can barely get tips of thumb and 3 fingers...with index finger off...when trying to grab blob by the face...

 

[Devil's_Advocate]

11/20/07 10:30pm

-200mg caffeine+60mg pseudo-e+100mg aspirin+b-complex+500mg magnesium
-took 1/3 teaspoon of chocamine...I think I ODed on it...LOL...i think that was ~1g and i could definitely feel the effects...similar to what u'd feel on caffeine...and since it's related...no surprise...

Squats:
bw-10 reps
135-10 reps
225-5 reps
275-5 reps
315-5 reps
335-5+0 reps

Power Cleans:
135-6x3
-god i suck at these...too many things to even list...i need a fucking coach...there's no way I am getting the technique down on my own..

-Pull Ups: bw(210) 2x5 reps explosive to chest
-1arm pulldown: 100x2 per arm...this gym has a diff leverage pulldown that maxes at 200 stack but the leverages are diff so it's harder
-neutral pull ups: bw- 3 reps...then attempts to slow down with mostly 1 arm...PHAIL..
CHINS: bw-17 reps to chest...if i used shit load of momentum i could have got 20 me thinks...

ab machine: stack-10 reps

12am END

 

[finnegan]

Whew. 300 was a bit much. The Reset AD evidently worked pretty well. I'll up the Mg next time. I'll go w/ 300 again tomorrow, but cut out the diet sodas during the day.

Thanks.

 

[Zerocrew1984]

*looks for promised 405 squat*

 

[Devil's_Advocate]

um...i am waiting for my hoodies...i am gonna probably squat 405 in my new brown hoodie..

 

[Devil's_Advocate]

11/22/07

Blob40:
7 sec right, 3 sec left
4 sec right, 2 sec left

+1.25lb
1 sec right, 3 sec left(pick up help then release and hold with 1 hand)
+2.5lb
1-2 sec right, 2-3 sec left(pick up help then release and hold with 1 hand)
+3.75lb
2 sec right(pick up help then release and hold with 1 hand),2 sec left(pick up help then release and hold with 1 hand)
+5lb
0 sec right(pick up help then release and hold with 1 hand), 3x1 sec left (pick up help then release and hold with 1 hand)

grippers:
-CoC T: 10 each arm
-#3.5: forced close and neg right, hard#3 forced close and neg left
-hard#3: almost closed right then forced close and hold, easy#3 attemp to about 1/4" then forced close and hold almost fully shut with left
-easy#3: 3 reps from about parallel right hand, forced close and hold/neg left hand
Trainer: 125+0 right, 85+0 left from about parallel...


-played 90 min of 3o3 today. Had decent shooting day and played good defense. Tested my vert today and got ~4inches above my wrist today with right hand and running start...tried alley oop but friends kept throwing it up to me too high...meh

 

[Devil's_Advocate]

11/24/07 7:35pm

-400mg caff+500mg magnesium+~500mg chocamine+b-complex+vit C

Bench:
135-10 reps
225-10 reps
275-10 reps
295-10 reps
305-10+0 reps...barely got last rep..

BOR:
115-15 reps
185-15+5 reps(last 5 were a bit sloppy)
225-10+5 reps(last 5 were a bit sloppy)

-did some rotator cuff complexes
-3x5 chins

generally felt like shit today with little energy. seems like i am coming down with the cold.

8:50pm END

wanted to do some ohp and some other stuff but just didnt have the energy

 

[Bizarro]

Just saw your BB Row video, nice job! They looked quite snappy.

I never thought of setting the bar up in the rack like that, will have to try it out.

 

[Zerocrew1984]

you are always getting sick.

 

[finnegan]

Okay, going for a deadlift PR tonight. I'm thinking 400 mg caffeine, 25 ephedrine, aspirin, 500 magnesium, B complex.

Rep scheme:
225 x 10, 2 sets
315 x 3
405 x 3
495 x 1
550 x 1

Thoughts?

 

[jk3004]

Okay, going for a deadlift PR tonight. I'm thinking 400 mg caffeine, 25 ephedrine, aspirin, 500 magnesium, B complex.

Rep scheme:
225 x 10, 2 sets
315 x 3
405 x 3
495 x 1
550 x 1

Thoughts?

I'm thinking if you can't lift 550 off of that, don't try again for a while. Hell, why not just smoke a bowl of crack? Perhaps some PCP's? They worked for Rodney King.

``` Good luck bro!

 

[Standard]

Personally i wouldn't bother with the 2nd set at 225, but other than that looks good to me.

 

[jk3004]

Come to think of it standard, i wouldn't fuck with the 2nd set of 225 or the 315.

 

[finnegan]

That doesn't seem like a lot of warm up.
225 x 5
405 x 3
495 x 1
550 x 1

 

[jk3004]

More warm up than I use. I am however by nomeans an example. Last time I tried a PR i went:

225x5
315x2
405x0
395x1

I've always found I have much more luck with PR's if i keep the warm-up light.

 

[fat_wilhelm]

Fuck reps of any sort on deads. Singles, singles, singles!

 

[Standard]

Fuck reps of any sort on deads. Singles, singles, singles!

no doubles?

 

[Devil's_Advocate]

I'd maybe try

form check:
135x3
185x3
225x3
275x3
315x3

onward to pr:
365x1
405x1
455x1
495x1
550x1


if u got chocamine...use it also...i have had good results with it...i probably feel it more so than ephedrine hcl..however your stack is fine.

 

[finnegan]

Didn't opt for it this order. Thanks for the suggestions everyone.

 

[finnegan]

Update:
Thanks! I got it.