Goals & Gains Devil's power/strength training log

http://www.youtube.com/watch?v=pZHMkDw6v60

sloppy BOR video...405 for 3 with straps...


Went to bball today then practiced jumping. Surprisingly enough i was jumping very high today. I put my whole hand through the hoop standstill and banged the wrist against the rim at wrist or a bit lower...then standstill grabbed rim with both hands twice. Running I touched both wrists against the rim. Then running I touched right hand 4 inches over the wrist or thereabouts. Cant speak for the rim or how level the ground is. But that's the playground I normally play at (vicente/42 ave in SF)...so...pretty happy. The extra hops today went hand in hand with more rebounds, better defense, timing, etc...If only I could jump a damn with the ball in my hands. :/
 
I wish the COC cert was from parallel because it would be awesome to see some guys certing on the 4. I have no problem with the #3 being a CCS because it can be done. But It's a shame that the 4 may not be certed on for a long time.
 
Yes....now you saw my horns...why did u think I made this SN...

Finally got my 40blob today+magnificent mobility dvd. Look like I am probably going to conquer this blob either this workout or very soon. It feels much lighter than the 50 and easier to grab. Still waiting for my hexes.
 
Blockweight workout:

blob40:
-4 sec right, 3 sec left
-full deadlift each hand...about 3-4 sec each hand
-5 or 6 sec right, 3 sec left
-4 or 5 sec each hand with the pinkie of the other hand lightly helping to support the weight
-3 or 4 seconds right hand, 5-6 left hand...

bought myself a small bag of walnuts...they will sit and mock me on the shelf until I can break them in my hand...

lega-walnut-l.jpg


^that bastard is going down....

i am wondering realistically how much pinch strength I'll need to break/crush one...
 
my barber is away on vacation for several weeks. I need a haircut. What do i do? How loyal are you guys to your barbers?
 
DEVILsSON said:
my barber is away on vacation for several weeks. I need a haircut. What do i do? How loyal are you guys to your barbers?
Click to expand...

My wife cuts my hair w/ clippers. When I do get it cut "professionally", I'm not loyal at all. I take whomever I can get.
 
My mom cuts my hair and wearing a hat allows me to go long periods without getting it cut. I might just get it cut real short so I dont have to worry about it.

I am extremely loyal to my barber because I get chocolate milk and meatloaf when she finishes. yay
 
I use something like that:

show_image.php


to cut them myself.


This reminds that I need to cut the wool off for the upcoming stay in the hospital. Wont be able to wahs my hair for days after the surgery. So this time I cut them short so the pillow doesnt glue to my head again.
 
Got my 50lb hex today. Almost was able to break it off the floor. The best I did was 41.5lb blob yesterday...and couldnt break 45lb blob off the ground..

finally got a psych exam scheduled in a month or so.and then another one probably 2 weeks after that. kind of sucks waiting so long between the various phases but o well.

I got one of those shave ur own head things and last couple times didnt go so well so now it's hidden deep under the sink where i pray I will never find it again.
 
My answer to the haircut dilemma: Electric Razor, #1 and #2 guards.

Ta da
 
I get it cut by the cute little chinese ladies down at the Super Cuts. I guess it's sort of becoming my "regular"

I used to cut it myself as a teenager but getting the back yourself is risky.
 
hey devilsson, how are you pinching the hexes? are you doing it on the wide part, on the thinner side? i use the wide part because that's the only option i have since they are not chopped db's.
 
I use the sides. You would need some trully big hands or long fingers to grab a blob by the face...
 
Okay. Trying out this stack:
300 mg Caffeine, 5 grams Beta Alanine, 250 mg Magnesium, B Complex. Anything else I should add? (I have 25 mg Ephedrine on hand, but I actually want to sleep sometime tonight.)
 
DEVILsSON said:
I use the sides. You would need some trully big hands or long fingers to grab a blob by the face...
Click to expand...

yea, im having trouble grabbing a 40lbs db this way. i don't have tiny hands, about 7.5", but there's so little surface area putting pressure on the weight, that it's a bit discouraging.
 
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