Goals & Gains Devil's power/strength training log

2 strong cups of coffee+aspirin will work just as well....

I had a feeling you were kidding around but I felt like responding so that others reading the journal realize that although I am peddling this stuff I am doing it because it's one of the very few supplements that actually works and is dirt cheap.

deadlift session is the perfect time to try it.
 
i know it sounds a little weird but in my religion we dont drink coffee. maybe i could go with a couple red bulls. how long before my DL session should i try this caffine.aspirin/
 
Zerocrew1984 said:
gotta love those placebos. devil you should have really started everyone on cadbury eggs to see what people would say.
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Sorry to tell you Zero, but you have some of the worst attempts at sarcasm I've ever seen.
 
Zerocrew1984 said:
i know it sounds a little weird but in my religion we dont drink coffee. maybe i could go with a couple red bulls. how long before my DL session should i try this caffine.aspirin/
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30-45 minutes


Caffeine pills are cheap man.
 
Alan Goode said:
Sorry to tell you Zero, but you have some of the worst attempts at sarcasm I've ever seen.
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haha i guess i have noticed this lately. in person its quite noticeable though. stupid writing skills....
 
Zerocrew1984 said:
i know it sounds a little weird but in my religion we dont drink coffee.
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Why is that? Usually, when someone doesn't drink coffee for religious reasons, it's because of the caffeine. Mormons come to mind. However, if you're perfectly willing to drink other caffeinated beverages, that can't be the case. Just curious.

Besides, I don't know where you got your info from, but St. Wilhelm's has no problem with coffee. You belong to us now... remember?
 
fat_wilhelm said:
Why is that? Usually, when someone doesn't drink coffee for religious reasons, it's because of the caffeine. Mormons come to mind. However, if you're perfectly willing to drink other caffeinated beverages, that can't be the case. Just curious.
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I was wondering this also.
 
fat_wilhelm said:
Why is that? Usually, when someone doesn't drink coffee for religious reasons, it's because of the caffeine. Mormons come to mind. However, if you're perfectly willing to drink other caffeinated beverages, that can't be the case. Just curious.

Besides, I don't know where you got your info from, but St. Wilhelm's has no problem with coffee. You belong to us now... remember?
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haha. which religion to choose??? yeah im mormon we dont drink coffee because of the actual drink . yes partly due to its addictive additives but also due to the other ingrediants and what not. thats just a main one that is talked about. we are also supposed to eat things in moderation and things that are good for the body but yet there are still a bunch of fatties. people just mainly focus on the big stuff like no coffee,alcohol,tobacco and what not. just as i type this though im eaing a big slice of chocolate cake.....hypocrite...
 
I bought generic caffeine pills at a drug store. 200mg a pill.

Coffee is quite healthy for the body in moderation. There's a lot of new research coming out on its benefits. Ditto alcohol in moderation for non-athletes.

I am not a big coffee drinker though I love dark brewed tea. The way I make it the tea ends up with more caffeine than a cup of coffee ...lol

I respect your religious views so definitely do what you feel is best for you.
 
i admit that alcohol in moderation has shown through numerous studies that its good for you. we're counseled to not try it though because who really has one glass of wine a day? or something like that. no need to play with stuff that you can get addicted too and ruin your life or your family.

i've always been more of a hot chocolate drinker anyway! lol.
and im hugely opened minded so i hope no one thinks i judge them because they drink or smoke or whatever. not like most people would care though. i saw screw most people.
 
Ive heard red wine is supposed to be good for your heart. Havent heard much about the benefits of whiskey yet
 
Red whine might be good for your heart but I heard whiskey makes your Hog bigger? Just an independent study by some college kids.
 
at first red wine was thought to almost exclusively be the only healthy alcohol due to its resveratrol content. However I believe I saw studies that showed benefits of any type of alcohol in moderation. I'll need to look for it.

I personally dont like alcohol. I drink it more for social interaction and its effects on dulling my anxiety. Sweet red wine is about the only thing that I mildly like. (yes yes it's quite pussy)....well that or vodka straight up. After a couple shots a decent vodka goes down like water.
 
Tequila by a longshot. I love tequila, it is the best drunk feeling I have ever had. However, It makes me a tad agressive so I don't drink at all.
 
rickdog said:
Red whine might be good for your heart but I heard whiskey makes your Hog bigger? Just an independent study by some college kids.
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goes without saying :icon_chee
 
well, don't start drinking alcohol for the supposed "health" benefits if you're not drinking already. and according to the "latest" studies, grape juice does just as good of a job as red wine in the reversatrol department. but in general, the scientific jury is still out on it for sure. that hasn't stopped supplement companies from pimping their reverstrol pills though.

i drink to make other people more interesting.
 
as much as I like feeling of being moderately intoxicated......the after effects do not appeal to me so I avoid it as much as possible...

Just found out Gilbert Arenas of Washington Wizards sustained same type of injury I have....torn lateral meniscus in left knee......that team is so screwed.....he's gonna have a surgery and will be out 2-3 months minimum imo.....probably more till he's back to normal conditioning wise and game wise......
 
04/05/07 8:45pm
-400mg caffeine+325 mg aspirin

Squats: Wide Stance on to a Box+45 plate so that it came out parallel or 1 inch below:
bw(215)-5 reps
135-5 reps
225-5 reps
275-3 reps
295-1 rep
315-1 rep
335-1 rep
225-5 reps...
-felt sluggish

Close Grip Bench:
135-12 reps
225-5 reps
275-3 reps

2boards:
295-3 reps
315-5 reps- help on lift off....tap/go
335-4+1 reps...FUCK....help on lift off.... tap/go.....4th rep I bounched like a mofo, ditto 5th...got stuck 4/5 of the way up...
225-21+1 reps....tap/go....help on lift off

-3 muscle ups

Pull ups:
bw(215)-2 reps
+45-5+0 reps....chin over the bar...pathetic...:::bitchslaps self:::: no wonder cant do muscle ups consistantly my pull ups are garbage....been focusing too much on chins....

CHins:
+90-3+0 reps....chin over the bar...sluggish...
Pulls:
+45-3+0 reps....chin over the bar...

Pulls:
bw-5 reps...

-was doing like superset of the 3 exercises....need to stop that shit though....

10pm END
 
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