Goals & Gains Devil's power/strength training log

DEVILsSON said:
gave one arm push ups a go today just cuz I was bored

left handed: 20..had a few left
right handed: 10...felt more awkward than with left...

left handed: 20...with couple left
right handed: 15....had couple left

will try to do these more often...will also work on making these more explosive...

-was 208lb today..

-found out police do allow for bodyfat testing in place of BMI but I have to go and do it on my own and pay for it myself. I think if I dont make the weight after cutting for my height which is like 200-205...then i will go this route....
Click to expand...

BMI is useless..

according to the army I was overweight for my qualifications...
Instead they took measurements and bf to go on record...
not everyone is 6'0 180 pounds...
 
trying to watch heroes now...not sure I am watching the latest episode. Seems liek they are doing the Exploding Man episode...or retelling parts of it...perhaps that's an old episode ...
 
yep i screwed up...i clicked on the season 1 ender....ok starting to watch right episode...
 
he'll probably go work out for 2 hours and come back to watch the 20mins that had downloaded.
 
:::lowers head in shame:::

gonna hit bench after heroes tho...perhaps with some BORs and some other stuff.
 
nah I use my dads dsl when he's at work...tho it sucks cuz i got 24" screen and my dads is only 19"
 
You have a 24" and 56k?

owned-50448.jpg
 
screens are cheap these days. I bought mine a while back from dell with the comp package. dsl is a monthly deal tho...

heroes episode was good....didnt exactly appreciate the girl cutting off her toe but o well....
 
DEVILsSON said:
screens are cheap these days. I bought mine a while back from dell with the comp package. dsl is a monthly deal tho...

heroes episode was good....didnt exactly appreciate the girl cutting off her toe but o well....
Click to expand...

How much is your dialup? DSL is like $30 a month nowadays.
 
it was a good episode. i dont like though that she seems to have a high pain tolerance too. i mean if i cut my toe off id be running around screaming my head off. yeah my toe would grow back but still.
 
Zerocrew1984 said:
it was a good episode. i dont like though that she seems to have a high pain tolerance too. i mean if i cut my toe off id be running around screaming my head off. yeah my toe would grow back but still.
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I don't like how bitch is too stupid to fucking close her curtains...
 
i had dial up free from my uni now I pay .....9.99$....once i get a job i'll get dsl....

zero give it a try on your penis...perhaps it will grow back longer...seriously....just like grab the first pair of rusty scissors you got lying around the house and give it a whirl.....

i also notice your race with klotz is down to 5 lb difference....that's ofcourse before klotz suddenly realizes he can deadlift 500, squat 400 and bench 300
 
in the real world he had to have seen her naked because he has watched her at least 2 times now.
 
It's also funny to me how she doesnt think like a guy in the least. Or rather she has never been a 15 yr old guy trying to fwap or watch some pr0n...because you know to what extent guys go to do either of those...

what I say? I favor science...and science preaches testing hypothesis so....how else will you find out if your penis regrows or not?
 
oh you probably also meant the race....well....klotz is a crafty bastard...who is also very strong....so....smart money is on him....tho I do want you to win....this is like the henderson vs rampage fight...
 
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