- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
I just stand on two plates. So only like a 1 and 3/4th inch deficit. Nothing crazy but I feel it. Definitely hits a little different. I like it.
DEATH Triangle training log đź’€
- Thread starter Stargazer Rex
- Start date
I just stand on two plates. So only like a 1 and 3/4th inch deficit. Nothing crazy but I feel it. Definitely hits a little different. I like it.
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Walk - 30 minutes, 3.0 mph, 6% incline
Must keep walking!
Must keep walking!
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Walk - 30 minutes, 3.0 mph, 6% incline
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
I need to post my deadlift vid for a form check. This is my first time doing conventional deads in probably a decade Actually, probably more. I sent a video to my SIL - the one who wins all the strongwoman events - and she said it didn't look terrible, but she's also a woman and has concerns for my feelings, so ...
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
Friday, March 15, 2024
Greyskull Week 6/Day 3
A. OHP
Bar X 8
55 X 5
65 X 3
72.5 X 5
72.5 X 5
72.5 X 12
B. Squats
65 X 8
125 X 5
145 X 3
155 X 3
165 X 5
165 X 5
165 X 14
C. Prone Leg Curl
79 X 8
90 X 10
90 X 10
D. Neutral Grip Lat Pulldown
99 X 8
110 X 6
121 X 4
126 X 12
126 X 12
126 X 12
Happy Friday, savages. Let's crush this weekend.
Weekend theme:
Greyskull Week 6/Day 3
A. OHP
Bar X 8
55 X 5
65 X 3
72.5 X 5
72.5 X 5
72.5 X 12
B. Squats
65 X 8
125 X 5
145 X 3
155 X 3
165 X 5
165 X 5
165 X 14
C. Prone Leg Curl
79 X 8
90 X 10
90 X 10
D. Neutral Grip Lat Pulldown
99 X 8
110 X 6
121 X 4
126 X 12
126 X 12
126 X 12
Happy Friday, savages. Let's crush this weekend.
Weekend theme:
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Squat
135 x 5 x 2
185 x 5
225 x 5
275 x 3 x 3
Press
140 x 5
170 x 4
195 x 3 x 2
225 x 3 x 7
DB rows
125 x 12 x 3
DB flys
30 x 20,20,15
Ez bar curls
135 x 12 x 3
225 press, you are my BITCH! You don't breath unless I allow you to do so! If I want to fart in your face I'll do it!
135 x 5 x 2
185 x 5
225 x 5
275 x 3 x 3
Press
140 x 5
170 x 4
195 x 3 x 2
225 x 3 x 7
DB rows
125 x 12 x 3
DB flys
30 x 20,20,15
Ez bar curls
135 x 12 x 3
225 press, you are my BITCH! You don't breath unless I allow you to do so! If I want to fart in your face I'll do it!
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Walk - 30 minutes, 3.0 mph, 6% incline
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Walk - 30 minutes, 3.0 mph, 6% incline
Tired today. Only got 4 hours of sleep and had to be up at 630 to take the kid to a tournament. He did good, he took 3rd.
He's at his natural weight. But he was really light today for the weight class. Came in at 179.8 for 192. But he's strong at this weight. Only lost to two state qualifiers and almost beat one of them, he ended up losing 8-6. Reno Worlds in a couple weeks at 184 will which be better for him. He really wants to place there since that tournament gives high school All American status. We'll see what happens.
Tired today. Only got 4 hours of sleep and had to be up at 630 to take the kid to a tournament. He did good, he took 3rd.
He's at his natural weight. But he was really light today for the weight class. Came in at 179.8 for 192. But he's strong at this weight. Only lost to two state qualifiers and almost beat one of them, he ended up losing 8-6. Reno Worlds in a couple weeks at 184 will which be better for him. He really wants to place there since that tournament gives high school All American status. We'll see what happens.
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Squat
135 x 5 x 2
185 x 5
225 x 5
275 x 3 x 5
Press
155 x 5
185 x 4
210 x 4 x 5
DB flys
30 x 15 x 5
DB rows
125 x 12 x 4
Ez bar curls
135 x 12 x 5
135 x 5 x 2
185 x 5
225 x 5
275 x 3 x 5
Press
155 x 5
185 x 4
210 x 4 x 5
DB flys
30 x 15 x 5
DB rows
125 x 12 x 4
Ez bar curls
135 x 12 x 5
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
Monday, March 18, 2024
A. Bench Press
Bar X 10
85 X 6
105 X 3
117.5 X 5
117.5 X 5
117.5 X 17
B. Squats
65 X 8
135 X 5
155 X 3
170 X 5
170 X 5
170 X 12
**these all felt heavier than expected today**
C. 30 Degree Incline DB Rows
20 X 8
30 X 6
40 X 12
45 X 10
45 X 10
D. 45 Degree Incline Nordics
BW X 12
BW X 12
Happy Monday, Triangles. Let's make this week our bitch.
A. Bench Press
Bar X 10
85 X 6
105 X 3
117.5 X 5
117.5 X 5
117.5 X 17
B. Squats
65 X 8
135 X 5
155 X 3
170 X 5
170 X 5
170 X 12
**these all felt heavier than expected today**
C. 30 Degree Incline DB Rows
20 X 8
30 X 6
40 X 12
45 X 10
45 X 10
D. 45 Degree Incline Nordics
BW X 12
BW X 12
Happy Monday, Triangles. Let's make this week our bitch.
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Walk - 30 minutes, 3.0 mph, 6% incline
Felt fat. I ate two big donuts last night. I'm not running sheiko squats so ideally I'd like to get in 5 or 6 walks a week. It doesn't burn a ton of calories but walking really does help me stay lean. Some other change must be going on to help with fat loss besides just burning calories from the walking. Maybe I should look into it.
Felt fat. I ate two big donuts last night. I'm not running sheiko squats so ideally I'd like to get in 5 or 6 walks a week. It doesn't burn a ton of calories but walking really does help me stay lean. Some other change must be going on to help with fat loss besides just burning calories from the walking. Maybe I should look into it.
- Joined
- Sep 26, 2005
- Messages
- 5,432
- Reaction score
- 5,443
I find regular walks make a pretty significant difference to me, on top of all the other training.Walk - 30 minutes, 3.0 mph, 6% incline
Felt fat. I ate two big donuts last night. I'm not running sheiko squats so ideally I'd like to get in 5 or 6 walks a week. It doesn't burn a ton of calories but walking really does help me stay lean. Some other change must be going on to help with fat loss besides just burning calories from the walking. Maybe I should look into it.
- Joined
- Apr 3, 2012
- Messages
- 59,493
- Reaction score
- 86,658
Walk - 30 minutes, 3.0 mph, 6% incline
Felt fat. I ate two big donuts last night. I'm not running sheiko squats so ideally I'd like to get in 5 or 6 walks a week. It doesn't burn a ton of calories but walking really does help me stay lean. Some other change must be going on to help with fat loss besides just burning calories from the walking. Maybe I should look into it.
Agreed. Tank(my dog, Milk) has gotten really lazy the last year. Vet says he's fine, maybe his age is finally hitting him even though he's only 7. We used to walk a mile a night. Now he just doesn't want to and turns around quick. I had no idea how much that leisurely hour stroll a night was keeping the midsection tight. Big difference without it.
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
I try to go for a couple short walks, if not at least one longer one, every day. I've read that doing a 10 minute walk after eating is really good for you and lowers blood sugar levels or some shit.
Tuesday, March 19, 2024
Conditioning - BJJ
Killer Tuesday
20 minutes of King of the Points - starting from standing, first one to get points wins. You could get a takedown or pull guard and hit a sweep, etc.
Then five 6-minute rolls, starting on the feet. Had a great roll with a fellow purple that I'm evenly matched with, then put the screws to a big young white belt only to be murdered to death by two black belts before finishing up with another young white belt.
Good shit.
Happy #TittyTuesday, savages.
Tuesday, March 19, 2024
Conditioning - BJJ
Killer Tuesday
20 minutes of King of the Points - starting from standing, first one to get points wins. You could get a takedown or pull guard and hit a sweep, etc.
Then five 6-minute rolls, starting on the feet. Had a great roll with a fellow purple that I'm evenly matched with, then put the screws to a big young white belt only to be murdered to death by two black belts before finishing up with another young white belt.
Good shit.
Happy #TittyTuesday, savages.
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Press
140 x 5
170 x 4
195 x 3 x 2
225 x 3 x 2
240 x 2 x 3
Deadlifts
135 x 3 x 2
225 x 3
295 x 3
355 x 3
415 x 3 x 2
475 x 3 x 2
505 x 2 x 3
475 x 3 x 2
Press
140 x 5
170 x 5
195 x 5 x 5
140 x 5
170 x 4
195 x 3 x 2
225 x 3 x 2
240 x 2 x 3
Deadlifts
135 x 3 x 2
225 x 3
295 x 3
355 x 3
415 x 3 x 2
475 x 3 x 2
505 x 2 x 3
475 x 3 x 2
Press
140 x 5
170 x 5
195 x 5 x 5
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
Wednesday, March 20, 2024
Greyskull Week 7/Day 2
A. OHP
Bar X 8
55 X 5
65 X 3
75 X 5
75 X 5
75 X 11
B. Deadlifts
135 X 5
145 X 5
155 X 5
165 X 12
C. Neutral Grip Banded Chinups
Blue Band X
14
10
10
D1. DB Skull Crushers
17.5 X 15
17.5 X 13
17.5 X 12
D2. Standing Hammer Curls
25 X 12 X 3
Happy Hump Day, savages. Let's kick the rest of this week's big fat ass.
Greyskull Week 7/Day 2
A. OHP
Bar X 8
55 X 5
65 X 3
75 X 5
75 X 5
75 X 11
B. Deadlifts
135 X 5
145 X 5
155 X 5
165 X 12
C. Neutral Grip Banded Chinups
Blue Band X
14
10
10
D1. DB Skull Crushers
17.5 X 15
17.5 X 13
17.5 X 12
D2. Standing Hammer Curls
25 X 12 X 3
Happy Hump Day, savages. Let's kick the rest of this week's big fat ass.
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Walk - 30 minutes, 3.0 mph, 6% incline
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
Thursday, March 22, 2024
Conditioning - BJJ
No Gi - lots of snapdowns/takedowns in drilling
Three 6-minute rolls. All my rolls were with fucking monsters today. Someday I'll be the hammer. Today, I was the nail.
Let's finish the week strong, boys.
Conditioning - BJJ
No Gi - lots of snapdowns/takedowns in drilling
Three 6-minute rolls. All my rolls were with fucking monsters today. Someday I'll be the hammer. Today, I was the nail.
Let's finish the week strong, boys.
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
Friday, March 22, 2024
Greyskull Week 7/Day 3
A. Bench Press
Bar X 10
95 X 6
110 X 3
120 X 5
120 X 5
120 X 16
B. Cable Low Row
99 X 8
110 X 7
121 X 6
126 X 12
126 X 12
126 X 12
C. Preacher Curls
45 X 10
55 X 8
D. Triceps Rope Pushdowns
33 X 12
44 X 10
44 X 10
E. Squats
Bar X 8
95 X 5
135 X 5
160 X 3
170 X 5
170 X 5
170 X 12
**Had to push the squats back because all the racks were taken at the gym. Selfish bastards**
Happy Friday, Triangles.
Weekend Theme:
Greyskull Week 7/Day 3
A. Bench Press
Bar X 10
95 X 6
110 X 3
120 X 5
120 X 5
120 X 16
B. Cable Low Row
99 X 8
110 X 7
121 X 6
126 X 12
126 X 12
126 X 12
C. Preacher Curls
45 X 10
55 X 8
D. Triceps Rope Pushdowns
33 X 12
44 X 10
44 X 10
E. Squats
Bar X 8
95 X 5
135 X 5
160 X 3
170 X 5
170 X 5
170 X 12
**Had to push the squats back because all the racks were taken at the gym. Selfish bastards**
Happy Friday, Triangles.
Weekend Theme:
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Squat
135 x 5 x 2
185 x 5
225 x 5
275 x 3 x 2
315 x 2 x 3
Press
140 x 6
170 x 5
195 x 4 x 2
225 x 3 x 2
240 x 2 x 2
225 x 3 x 2
195 x 4
170 x 6
140 x 8
DB flys
30 x 15 x 5
DB rows
125 x 12 x 3
Facepulls
110 x 20 x 3
Ez bar curls
135 x 12 x 3
135 x 5 x 2
185 x 5
225 x 5
275 x 3 x 2
315 x 2 x 3
Press
140 x 6
170 x 5
195 x 4 x 2
225 x 3 x 2
240 x 2 x 2
225 x 3 x 2
195 x 4
170 x 6
140 x 8
DB flys
30 x 15 x 5
DB rows
125 x 12 x 3
Facepulls
110 x 20 x 3
Ez bar curls
135 x 12 x 3
