- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Walk - 30 minutes, 3.0 mph, 6% incline
DEATH Triangle training log đź’€
- Thread starter Stargazer Rex
- Start date
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
Tuesday, March 5, 2024
BJJ - Killer Tuesday
A little different today, class was run by a different black belt.
We did a shit-load of 1-minute rounds with 1-minute in between.
First set - standing, premise is tie match with 1 minute left, next score basically wins.
Then 90-second rounds.
Second set - closed guard, guy on top has just scored a takedown so guy on bottom needs to score points.
Third set - closed guard, but now the guy on bottom is up and stalling while the guy on top needs to pass/score.
No clue how many we did. This was well over an hour of class.
Four 5-minute live rolls to end class.
Less dead than last week. Not sure if my cardio is improving or if it was just the lack of burpees.
Happy #TittyTuesday, savage triangles.
BJJ - Killer Tuesday
A little different today, class was run by a different black belt.
We did a shit-load of 1-minute rounds with 1-minute in between.
First set - standing, premise is tie match with 1 minute left, next score basically wins.
Then 90-second rounds.
Second set - closed guard, guy on top has just scored a takedown so guy on bottom needs to score points.
Third set - closed guard, but now the guy on bottom is up and stalling while the guy on top needs to pass/score.
No clue how many we did. This was well over an hour of class.
Four 5-minute live rolls to end class.
Less dead than last week. Not sure if my cardio is improving or if it was just the lack of burpees.
Happy #TittyTuesday, savage triangles.
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
Wednesday, March 6, 2024
Greyskull Week 5/Day 2
A. OHP
Bar X 8
55 X 5
62.5 X 3
67.5 X 5
67.5 X 5
67,.5 X 12
B. Deadlifts
95 X 5
125 X 5
140 X 5
155 X 13
C. Banded Neutral Grip Chins
Blue Band X
14
10
10
D. DB Skull Crushers
17.5 X 15
17.5 X 15
E. 75 Degree Incline DB Lateral Raises
15 X 15
15 X 15
PM - BJJ
Drilled armdrag from guard, then into a flower sweep, then into a modified hip bump sweep
Two 5-minute rolls.
Let's finish the week strong, boys!
Greyskull Week 5/Day 2
A. OHP
Bar X 8
55 X 5
62.5 X 3
67.5 X 5
67.5 X 5
67,.5 X 12
B. Deadlifts
95 X 5
125 X 5
140 X 5
155 X 13
C. Banded Neutral Grip Chins
Blue Band X
14
10
10
D. DB Skull Crushers
17.5 X 15
17.5 X 15
E. 75 Degree Incline DB Lateral Raises
15 X 15
15 X 15
PM - BJJ
Drilled armdrag from guard, then into a flower sweep, then into a modified hip bump sweep
Two 5-minute rolls.
Let's finish the week strong, boys!
- Joined
- Apr 3, 2012
- Messages
- 59,493
- Reaction score
- 86,658
First song on the playlist today. It's such a good tone setter to kick things off. Could be why things were moving so well today
OHP 140 lbs
- 4 x 3
- AMRAP: 4
- 3 x 10
- 3 x 15
- 3 x 15
- 3 x 10
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Deadlift with pause at knee
135 x 3 x 2
225 x 3
295 x 3
355 x 3
415 x 3 x 2
445 x 2 x 4
Press
140 x 6
170 x 6 x 2
185 x 6 x 4
Rackpulls
325 x 4
385 x 4
445 x 4 x 2
475 x 4 x 4
Ez bar curls
135 x 12 x 3
135 x 3 x 2
225 x 3
295 x 3
355 x 3
415 x 3 x 2
445 x 2 x 4
Press
140 x 6
170 x 6 x 2
185 x 6 x 4
Rackpulls
325 x 4
385 x 4
445 x 4 x 2
475 x 4 x 4
Ez bar curls
135 x 12 x 3
- Joined
- Apr 3, 2012
- Messages
- 59,493
- Reaction score
- 86,658
Bench 210 lbs
- 4 x 3
- AMRAP 4
- 3 x 10
- 3 x 15
- 3 x 15
- 3 x 10
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Press
140 x 5
170 x 4
195 x 3 x 2
225 x 4
210 x 3
185 x 5
155 x 7
DB rows
120 x 12 x 3
Concentration curls
65 x 12 x 3
Quick little one today, had to get to my son's baseball game. Man, they stink! lmao
140 x 5
170 x 4
195 x 3 x 2
225 x 4
210 x 3
185 x 5
155 x 7
DB rows
120 x 12 x 3
Concentration curls
65 x 12 x 3
Quick little one today, had to get to my son's baseball game. Man, they stink! lmao
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Walk - 30 minutes, 3.0 mph, 6% incline
Felt fat so got a walk in.
Felt fat so got a walk in.
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
Saturday, March 9, 2023
Greyskull Week 5/Modified Day 3
**I got a vein treatment on my left leg on Thursday, so need to take a couple days off from training legs, so I did Day 3 as an upper body only for this week**
A. Bench Press
Bar X 10
95 X 5
112.5 X 5
112.5 X 5
112.5 X 20
B. Close Grip Bench Press
95 X 12
95 X 12
95 X 12
C. Cybex Dual Axis Row
70 X 10
90 X 8
110 X 8
130 X 10
140 X 5**
**This was supposed to be the first of two working sets, but the machine started making this weird grinding sound and I don't know if the belt thing was going to break or what, so I ran away**
D. Cable Low Row
99 X 12
110 X 10
121 X 12
121 X 12
121 X 12
E. FT Cable Curls
20 X 12
20 X 10
20 X 8 + dropsets/burnouts
I don't know if this is what these are called. It was a small functional trainer and I dropped the handles down the floor, stepped out a step or two to get tension and then did curls, holding a handle in each hand. This felt heavier than I expected, because these things are usually 2:1 or even 4:1.
Got about 13K steps today.
Started feeling lousy on Wednesday. Just a really bad cold/congestion, but I've been exhausted and dripping snot. Today I felt mostly human and good enough to get this quick session in. Still not 100%. Not sure if I'll try BJJ tomorrow or just take a rest day. I'll see how I feel in the morning. Leg should be good to go to squat Monday and get right back into Greyskull.
Happy Saturday, triangles.
Greyskull Week 5/Modified Day 3
**I got a vein treatment on my left leg on Thursday, so need to take a couple days off from training legs, so I did Day 3 as an upper body only for this week**
A. Bench Press
Bar X 10
95 X 5
112.5 X 5
112.5 X 5
112.5 X 20
B. Close Grip Bench Press
95 X 12
95 X 12
95 X 12
C. Cybex Dual Axis Row
70 X 10
90 X 8
110 X 8
130 X 10
140 X 5**
**This was supposed to be the first of two working sets, but the machine started making this weird grinding sound and I don't know if the belt thing was going to break or what, so I ran away**
D. Cable Low Row
99 X 12
110 X 10
121 X 12
121 X 12
121 X 12
E. FT Cable Curls
20 X 12
20 X 10
20 X 8 + dropsets/burnouts
I don't know if this is what these are called. It was a small functional trainer and I dropped the handles down the floor, stepped out a step or two to get tension and then did curls, holding a handle in each hand. This felt heavier than I expected, because these things are usually 2:1 or even 4:1.
Got about 13K steps today.
Started feeling lousy on Wednesday. Just a really bad cold/congestion, but I've been exhausted and dripping snot. Today I felt mostly human and good enough to get this quick session in. Still not 100%. Not sure if I'll try BJJ tomorrow or just take a rest day. I'll see how I feel in the morning. Leg should be good to go to squat Monday and get right back into Greyskull.
Happy Saturday, triangles.
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Walk - 30 minutes, 3.0 mph, 6% incline
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Walk - 30 minutes, 3.0 mph, 6% incline
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
Sunday, March 10, 2024
Walk - 48 minutes, 2.3 miles
15,400+ steps
Skipped BJJ today just to let this cold/whatever go. I think my leg was fine, but didn't want to get snot on my training partners.
Walk - 48 minutes, 2.3 miles
15,400+ steps
Skipped BJJ today just to let this cold/whatever go. I think my leg was fine, but didn't want to get snot on my training partners.
Last edited:
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
Monday, March 11, 2024
Feeling better and my leg seems good to go. Hopefully I waited long enough so the vein stayed closed.
Greyskull Week 6/Day 1
A. OHP
Bar X 8
55 X 5
65 X 3
70 X 5
70 X 5
70 X 12
B. Squats
Bar X 8
115 X 5
135 X 5
147.5 X 3
160 X 5
160 X 5
160 X 13
C. Banded Neutral Grip Chins
Blue Band X 13
10
8
D1. 60 Degree Incline DB Curls
20 X 10
20 X 10
Drop set burnouts
D2. Tube Band Triceps Pushdowns
25 X 20
E. 45 Degree Nordics
BW X 10
BW X 10
Happy Monday, savage rhomboids. Let's make this week our dirty, dirty slut.
This week's theme:
Hot chick of the week:
Feeling better and my leg seems good to go. Hopefully I waited long enough so the vein stayed closed.
Greyskull Week 6/Day 1
A. OHP
Bar X 8
55 X 5
65 X 3
70 X 5
70 X 5
70 X 12
B. Squats
Bar X 8
115 X 5
135 X 5
147.5 X 3
160 X 5
160 X 5
160 X 13
C. Banded Neutral Grip Chins
Blue Band X 13
10
8
D1. 60 Degree Incline DB Curls
20 X 10
20 X 10
Drop set burnouts
D2. Tube Band Triceps Pushdowns
25 X 20
E. 45 Degree Nordics
BW X 10
BW X 10
Happy Monday, savage rhomboids. Let's make this week our dirty, dirty slut.
This week's theme:
Hot chick of the week:
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Squat
135 x 5 x 2
185 x 5 x 2
225 x 5 x 5
Press
140 x 5
170 x 4
195 x 3 x 2
225 x 3 x 6
DB rows
120 x 12 x 3
Facepulls
110 x 20 x 3
Ez bar curls
135 x 12 x 3
Quad actually felt good today. I think taking the week off and that new stretch helped. The stretch is just me down in the hole with the bar on my back for 30 seconds. I do that 3 to 5 times. When I pulled my quad it was at the very bottom so maybe stretching it down there where the pull occurred is what I needed? IDK.
I finally got a hold of the PT. They never returned my voicemail and I was waiting for 2 weeks just for them to say they are booked until May. lol. Now I need to call the VA and they need to refer me to another one. Pretty unprofessional of them if you ask Ol Rex.
135 x 5 x 2
185 x 5 x 2
225 x 5 x 5
Press
140 x 5
170 x 4
195 x 3 x 2
225 x 3 x 6
DB rows
120 x 12 x 3
Facepulls
110 x 20 x 3
Ez bar curls
135 x 12 x 3
Quad actually felt good today. I think taking the week off and that new stretch helped. The stretch is just me down in the hole with the bar on my back for 30 seconds. I do that 3 to 5 times. When I pulled my quad it was at the very bottom so maybe stretching it down there where the pull occurred is what I needed? IDK.
I finally got a hold of the PT. They never returned my voicemail and I was waiting for 2 weeks just for them to say they are booked until May. lol. Now I need to call the VA and they need to refer me to another one. Pretty unprofessional of them if you ask Ol Rex.
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
Tuesday, March 12, 2024
Conditioning - BJJ
Killer Tuesday
King of the guard starting from standing. I think we did 15 minutes. Hit a sweet front headlock takedown on a wrestler then got him twice more with it later on.
Shark Tank - 3 person, 6 minute rounds. In for all of one round with the other two alternating in anytime points were scored or you went 2 minutes without points.
Two 5-minute rolls.
The shark tank killed me. I died. I'm dead now.
Happy #TittyTuesday, gentlemen.
Conditioning - BJJ
Killer Tuesday
King of the guard starting from standing. I think we did 15 minutes. Hit a sweet front headlock takedown on a wrestler then got him twice more with it later on.
Shark Tank - 3 person, 6 minute rounds. In for all of one round with the other two alternating in anytime points were scored or you went 2 minutes without points.
Two 5-minute rolls.
The shark tank killed me. I died. I'm dead now.
Happy #TittyTuesday, gentlemen.
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
Wednesday, March 13, 2024
Greyskull Week 6/Day 2
A. Bench Press
Bar X 10
85 X 5
100 X 3
115 X 5
115 X 5
115 X 15
B. Deadlifts
115 X 5
135 X 5
150 X 3
160 X 12
C. DB Skull Crushers
17.5 X 15
17.5 X 12
D. EZ Bar Curls
48 X 18
48 X 15
E. Cross Bench Ab Mat Crunches
10 X 12 X 3
**My left shoulder hurt so fucking bad since last night that I decided to skip upper body pulls today. And after the workout it feels a lot better, so maybe getting the work in loosened things up**
Happy Hump Day, trapezoids.
Greyskull Week 6/Day 2
A. Bench Press
Bar X 10
85 X 5
100 X 3
115 X 5
115 X 5
115 X 15
B. Deadlifts
115 X 5
135 X 5
150 X 3
160 X 12
C. DB Skull Crushers
17.5 X 15
17.5 X 12
D. EZ Bar Curls
48 X 18
48 X 15
E. Cross Bench Ab Mat Crunches
10 X 12 X 3
**My left shoulder hurt so fucking bad since last night that I decided to skip upper body pulls today. And after the workout it feels a lot better, so maybe getting the work in loosened things up**
Happy Hump Day, trapezoids.
- Joined
- Feb 12, 2008
- Messages
- 83,173
- Reaction score
- 88,046
Deficit deadlift
135 x 3 x 2
225 x 3
295 x 3 x 2
355 x 3 x 2
385 x 3 x 4
Press
140 x 5
170 x 4
195 x 3 x 2
225 x 2 x 3
240 x 2 x 2
225 x 3 x 2
Rackpulls
355 x 3
415 x 4 x 2
475 x 3 x 2
535 x 3 x 2
Concentration curls
65 x 12 x 3
Too fucking easy!
Finally losing some weight. Started cleaning up my diet a couple weeks ago. Was around 248/249 in the morning and now I'm 245.2 in the morning.
135 x 3 x 2
225 x 3
295 x 3 x 2
355 x 3 x 2
385 x 3 x 4
Press
140 x 5
170 x 4
195 x 3 x 2
225 x 2 x 3
240 x 2 x 2
225 x 3 x 2
Rackpulls
355 x 3
415 x 4 x 2
475 x 3 x 2
535 x 3 x 2
Concentration curls
65 x 12 x 3
Too fucking easy!
Finally losing some weight. Started cleaning up my diet a couple weeks ago. Was around 248/249 in the morning and now I'm 245.2 in the morning.
- Joined
- Feb 18, 2008
- Messages
- 34,679
- Reaction score
- 18,991
Nice! I finally ended my "diet break" last week. Was 209 last Monday and 206 this Monday.
#DickRoot
How do you do the deficit deads?
