Deadlifts and milkshakes

[KnuckleSangwich]

I've been upgraded to Tennie bopper ? wow.

Bro your hair in the snatch vid looks like a Beeber.

 

[calvus]

Really solid work in here WC!!!

You've really come a long way - how long have you been lifting? You should do a year-end write up. It's fun to see progress...

 

[calvus]

Bro your hair in the snatch....looks like a Beeber.

There's a joke in here somewhere.....

 

[Thunderkopf]

There's a joke in here somewhere.....

That's not a double entendre. That's a triple entendre.

 

[KnuckleSangwich]

Y'all are perverts.

 

[belph]

Bro your hair in the snatch vid looks like a Beeber.

You've got to be fucking with me.

I'm closer to this

Than this

 

[KnuckleSangwich]

Any male teen with hair past 1.5 inches onto their forehead is a Beeber.

Reviewed the tape.

Conclusion: Beeber.

 

[belph]

Any male teen with hair past 1.5 inches onto their forehead is a Beeber.

Reviewed the tape.

Conclusion: Beeber.

I feel like I should argue, but you're probably right.

 

[WitchCraft]

I feel like I should argue, but you're probably right.

Just stalked your log to find said video. I see no resemblance.

 

[KnuckleSangwich]

Just stalked your log to find said video. I see no resemblance.

of course you don't

 

[WitchCraft]

Really solid work in here WC!!!

You've really come a long way - how long have you been lifting? You should do a year-end write up. It's fun to see progress...

Just saw this in the mix of Belph insults. Thanks calvus! I started lifting three years ago, but probably have only been training correctly and seriously for about a year. I'd like to do a synopsis of my training at the end of the year. I've learned so much about myself and my training.

of course you don't

What's that supposed to mean!?? I think Belph is cute, so there.

 

[KnuckleSangwich]

What's that supposed to mean!??

Not really sure

 

[WitchCraft]

Here's a video of my last bench session.

I don't know what's more intimidating...the music, or my pants.

 

[WitchCraft]

10/4/2012

Bench
bar x 10
65 x 5
85 x 5
**paused**
100 x 3
105 x 2
110 x 1
110 x1
110 x 1
110 x 1
110 x 1

Incline Bench with the bar
Close grip x 15
Comp grip x 10
Wide grip x 8

Notes: Happy with my paused benching today. Had a rough day emotionally however and left early with no assistance.

 

[livingdeadmoose]

10/4/2012

Bench
bar x 10
65 x 5
85 x 5
**paused**
100 x 3
105 x 2
110 x 1
110 x1
110 x 1
110 x 1
110 x 1

Incline Bench with the bar
Close grip x 15
Comp grip x 10
Wide grip x 8

Notes: Happy with my paused benching today. Had a rough day emotionally however and left early with no assistance.

I hate it when this happens. For the most part I work through stress so I can get my assistance in, but on the occasion that I do skip assistance, I feel like shit.

 

[WitchCraft]

I hate it when this happens. For the most part I work through stress so I can get my assistance in, but on the occasion that I do skip assistance, I feel like shit.

urgh yeah, Goon was trying to convince me to stay and finish it but I really couldn't function. I don't handle emotional stress well at all.

 

[WitchCraft]

10/5/2012

Squat
bar x 10
65 x 5
85 x 5
115 x 3
145 x 3 PR
155 x 2
160 x 1
160 x 1
160 x 1
160 x 1
160 x 1


Good morning
bar x 10
65 x 5
85 x 5
90 x 10
90 x 10
90 x 10

Ab machine
70 x 15
70 x 15

Lat pulldowns
40 x 15
40 x 15
40 x 15

Curls for girls
20 x 25
20 x 25

Notes: 160 was my 1RM from my last meet. They were EASY singles today. Extremely happy with my training and progress lately.

 

[eastNYgoon138]

Those squats were so easy! Could have been triples. Your training has been very impressive lately :icon_chee

 

[WitchCraft]

Thanks coach!

 

[WitchCraft]

10/7/2012

Sumo deadlift
135 x 5
145 x 3
155 x 3
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5

Conventional deadlift
185 x 1
205 x 1
215 x 1
215 x 1
215 x 1

Stiff legged deadlift
135 x 8
135 x 8
135 x 8

Assisted pull-ups
-90 x 7
-90 x 7
-90 x 7

Decline sit ups
BW x 10
BW x 10
BW x 10

Hill Sprints
Raced Steve up a long, steep hill 3 times. He'll say he beat me in his log, but I beat him every time of course. Felt weird to run again. I still hate it.

Notes: My sumo pulls felt awesome. I definitely think I'll be making the transition to pulling sumo at competition. My conventional pulls were fast but I feel like I'm jeopardizing my back.