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Deadlifts and milkshakes

WitchCraft said:


Some footage of my first set of squats today. And that's my new squatting buddy. I'm trying to get her to start a log!
Click to expand...


Those squats looked eeeeeeeasy, WC!! Keep up the good work. And good physique progress as well. Keep up the good work and get your squatting buddy to start logging!
 
Great squatting yesterday! Where's the picture of your super-clean post workout meal?

We'll make her start a log. How cute.
 
squatsquatsquat said:
Those squats looked eeeeeeeasy, WC!! Keep up the good work. And good physique progress as well. Keep up the good work and get your squatting buddy to start logging!
Click to expand...

Thanks squatsquat!

Oblivian said:
Your squats are looking pretty solid now. Nice job.
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I'm still nit-picky about my form, but it is getting better. Thanks!

mdewey said:
Great squatting yesterday! Where's the picture of your super-clean post workout meal?

We'll make her start a log. How cute.
Click to expand...

Thanks dewey :)

Why did you have to remind me of the PW meal? I threw up last night!
Probably more of a result of training so hard lately, but I blame McD's.

And here it is...

IMG_3875.jpg
 
I had McD's today too. Two double cheeseburgers, a medium fry, and then ate 3 of my son's McNuggets and half of his medium fry. Felt like shit afterwards.
 
Oblivian said:
I had McD's today too. Two double cheeseburgers, a medium fry, and then ate 3 of my son's McNuggets and half of his medium fry. Felt like shit afterwards.
Click to expand...

lol, I ate like 1/4 of that last night and felt sick. I can't even imagine!
 
Nice squats, WC.

Couldn't see any differences in lat size in that photo.
 
miaou said:
Nice squats, WC.

Couldn't see any differences in lat size in that photo.
Click to expand...

Thanks.

I think you're the only one that doesn't see a difference! I'm not too concerned about it and I think as I add more pulling exercises, it will balance out.
 
9/30/2012

Sumo deadlift
95 x 5
115 x 5
135 x 5
145 x 3
155 x 5
155 x 5
155 x 5
155 x 5
155 x 5

Hyperextension
BW x 15
+12.5 x 8
+12.5 x 8
+12.5 x 8

Assisted pull ups
-80 x 5
-80 x 5
-80 x 5
-80 x 7
 
10/1/2012

Close-grip bench
bar x 10
65 x 5
85 x 5
95 x 3
100 x 5
100 x 5
100 x 5
100 x 5
100 x 5

Decline abs
BW x 15

Saxon bends
12 x 16
12 x 16

Rippetoe extension w/ EZ curl bar
bar x 25
30 x 12
30 x 12
30 x 12

Notes: Trained at the gym where Steve works during his shift. I wanted to see where he worked and he ended up getting scolded at for being late. Poor guy.
 
I don't even know what to say Knuckle...

Keosawa said:
How are the sumos treating you?
Click to expand...

Good! I feel like they have helped my conventional and they've definitely improved. When I tested my max about two months ago, I pulled 165 for a very wobbly single. Yesterday, I did a 5 x 5 with 155 and it was incredibly easy. I think I'll still pull conventional at my meet in October.
 
If teenie bopper belph's mind didn't pick it up I'm not happy I saw it. I'm sorry WC if that's awkward, I couldn't help it.


Anyway real nice pressing!!
 
10/2/2012

Squat
BW x 10
bar x 10
65 x 5
85 x 5
95 x 5
115 x 5
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5

Good morning
bar x 10
65 x 10
85 x 7
95 x 5
95 x 5
95 x 5

Assisted pull ups
-90 x 7
-70 x 4
-70 x 4
-70 x 4

Supported leg raises
BW x 10
BW x 10
BW x 10

Shoulder complexes
'til it burned...
 
KnuckleSangwich said:
If teenie bopper belph's mind didn't pick it up I'm not happy I saw it. I'm sorry WC if that's awkward, I couldn't help it.


Anyway real nice pressing!!
Click to expand...

I've been upgraded to Tennie bopper ? wow.
 
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